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Treat a twitchy eye with this easy-to-follow guide
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Eyelid twitching or eye twitching (also called blepharospasms) can be annoying. Rest assured, as scary as a chronic eye tic can be, this is a harmless inconvenience the vast majority of the time. If you’re looking to get that twitch to stop, we’ve got you covered. We’ll walk you through everything you can do to get this obnoxious spasm under control. We’ll also break down when it might be worth reaching out to a doctor.
Things You Should Know
- Use eye drops or put a warm compress over your eye to temporarily relieve your eye twitch.
- Get at least 7-8 hours of sleep every night, de-stress, stay hydrated, and don’t overdo it with the caffeine or alcohol.
- Eye twitching is a common side effect of medication, but it’s usually just a sign you’re tired, stressed out, or staring at screens for too long.
- See a doctor if you experience any additional symptoms, like swelling or double vision, or if your twitch won’t go away.
Steps
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References
- ↑ https://www.nhs.uk/conditions/twitching-eyes-and-muscles/
- ↑ https://www.hopkinsmedicine.org/health/conditions-and-diseases/eye-twitching
- ↑ https://health.clevelandclinic.org/your-eye-wont-stop-twitching-heres-what-to-do/
- ↑ https://www.healthdirect.gov.au/twitching-eye
- ↑ https://www.sleepfoundation.org/sleep-hygiene/how-to-reset-your-sleep-routine
- ↑ https://www.cdc.gov/sleep/about/index.html
- ↑ https://www.nhs.uk/conditions/twitching-eyes-and-muscles/
- ↑ https://wexnermedical.osu.edu/blog/muscle-twitching
- ↑ https://health.ucdavis.edu/blog/cultivating-health/10-health-benefits-of-meditation-and-how-to-focus-on-mindfulness-and-compassion/2022/12
- ↑ https://www.heart.org/en/healthy-living/fitness/fitness-basics/staying-hydrated-staying-healthy
- ↑ https://www.ncoa.org/article/10-reasons-why-hydration-is-important/
- ↑ https://www.nhs.uk/conditions/twitching-eyes-and-muscles/
- ↑ https://www.uclahealth.org/medical-services/ophthalmology/eye-signs-and-symptoms/twitching-eyelid
- ↑ https://medlineplus.gov/ency/article/000756.htm
- ↑ https://www.aao.org/eye-health/tips-prevention/how-to-stop-eye-twitching
- ↑ https://www.mountsinai.org/health-library/diseases-conditions/eyelid-twitch
About This Article
Article Summary
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To stop eye twitching, start by shutting your eyes as tight as you can and opening them up as wide as possible, then continue hard blinking until your eyes begin to produce tears. If that doesn't work, try lightly massaging your bottom eyelids in a circular motion for about 30 seconds using your middle fingers. You can also try blinking quickly for about 30 seconds to relieve eye twitching! For tips on preventing eye twitching, read on!
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Reader Success Stories
- "My eye had been twitching non stop for about a month and it was getting very irritating to the point where I couldn't focus on anything else. I was going to seek professional help but I came across this article and it stopped! Thank you so much for this." ..." more
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"My eye had been twitching non stop for about a month and it was getting very irritating to the point where I couldn't focus on anything else. I was going to seek professional help but I came across this article and it stopped! Thank you so much for this."
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"My eye had been mildly twitching for several hours. After almost giving up on trying to stop the twitching, I came across wikiHow's article, tried the hard blinking method for about 15 seconds and my eye immediately stopped twitching! Thanks, wikiHow!"
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"How does wikiHow write such comprehensive articles? No, seriously. I always come here with a problem and I leave knowing literally everything about what my problem is. My right eye had been twitching for 2 weeks but now it's perfect. Relieved!"
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"I was so stressed out and tired at the same time, my left eyes began to twitch and then followed by the other one. At first I was fine with it but then it is getting frequent, I found this article really useful for my eye twitching problems."
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"While studying today I was very bothered by my right eye twitch. This is due to stress or lack of sleep, and these exercises helped. My eye has relaxed, thank you."
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