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Students of any age often have tests, papers, or other assignments that may require staying up all night. Although it is generally a bad idea to pull all-nighters because it can impair your memory and concentration, you may occasionally need to stay awake through the night to study. It can be a challenge to study without any sleep, but if you keep yourself comfortable, stay alert and study efficiently, you can pull an all-nighter with relative ease.
Steps
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Use your best study methods. Every person has a different style of learning. Knowing how you study best can help you tackle getting through the night in the most effective way. It may also help you retain information better. [1] X Research source
- Think about past all-nighter or the conditions under which you’ve studied most easily. What methods or techniques did you use?
- For example, if you work best in complete silence, study at home or in a library. If you need a little noise, try an all-night café.
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Gather the necessary materials. Lecture notes and course readings are an integral part of any class. Having these materials at your fingertips can help you keep your work flow going and, in turn, study more efficiently throughout the night.
- Ensure you have your notes, books, as well as extra pens and paper to take notes with. This will keep you from getting up unnecessarily and disrupting your focus.
- It would be a good idea to have your laptop or tablet handy as well as some snacks and beverages.
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Figure out what you need to study. Chances are that if you have to stay up all night, it will require that you study specific information. Finding out exactly what material you need to study can help you formulate a plan to effectively get through the night.
- Check your syllabus and carefully read through the instructions or information on the material you need to know.
- Read your class notes to see if the teacher or professor made any special announcements you should consider when formulating your plan.
- Make a list of everything you need to cover. Prioritize information that's most important for your exam or assignment and put it at the top of your list.
- Consider adding less-relevant topics towards the bottom of your list to cover later in the night.
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Set a schedule to help you stay focused and on task throughout the night. Dedicate the most time to the most important material you need to study. This can include material that you don't know as well. Place the important stuff earlier in your study session or after breaks. Be as specific as possible. For example, you could write: [2] X Research source
- 8:00pm to 9:00pm: read pages 60-100 of history textbook
- 9:00 to 9:15pm: break
- 9:15 to 10:15pm: read pages covering primary documents 4-10 in history sourcebook
- 10:15 to 10:30pm: break
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Take notes as you study. Having a notebook and pen handy can help you retain information as you study through the night. It’s important to take your notes by hand, though, because you’ll learn and understand the material much more effectively than if you type them into a computer. [3] X Research source Keeping notes may also help you stay awake and alert throughout the evening.
- Write only the most important points or keep a list of keywords or headings with a short 3-6 word explanation.
- Review your notes the next day before the exam or when your assignment is due.
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Pace yourself through the night. It’s important to work methodically and stick to your schedule as much as possible through the night. This will ensure that you get through the material you need to cover without getting too tired. [4] X Research source
- Review your schedule before you start to remind yourself what you need to accomplish.
- Break down each assignment into manageable sections. For example, if you have to read 40 pages in an hour before a break, aim to read 10 pages every 15 minutes.
- Your pace might require tweaking throughout the night, but sticking to a basic and manageable formula may help you get through the material.
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Study with a group of people. If there are several people studying the same material, consider asking some to make a study group. Having a group that does work together or exchanges ideas may help you stay awake and alert and get through required material in a more effective way. [5] X Research source
- Every person has different learning styles and strengths. Someone else may have studied or understood the material you don't understand.
- Split the workload between each other, and then present afterwards. Ask each other questions after each presentation is complete.
- Stick to a strict schedule so that your study group doesn't accidentally turn into a social group.
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Stop studying after about 8-10 hours of studying. By this point, you’re likely to be very tired and may be stressed and confused by your work. Set aside your study materials and allow yourself to get a few hours sleep if you can. [6] X Research source
- Remember: even a 90-minute nap can help you refresh and refocus for the day.
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Turn up the lights. Bright white light stimulates your body to stay awake. Making sure there is enough bright light in the place you chose to study all night can keep you from getting drowsy and may help you concentrate better on the material you need to cover. [7] X Research source
- Find a place with a bright white light source. If you are studying at home, consider switching out your normal light bulb for higher watt, clear option.
- Consider getting a mini-light or lamp. This may provide further stimulation to your brain to keep you awake and alert.
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Avoid distractions. If you’re up all hours studying, it can be tempting to keep your devices and chat messengers open for stimulation. This can distract from your study session and ultimately harm your performance on the test or assignment. [8] X Expert Source Bryce Warwick, JD
Test Prep Tutor, Warwick Strategies Expert Interview. 5 November 2019.- If possible, turn off your phone or tablet. If not, turn the sound off so that you’re not tempted to check it every time it sends you an alert.
- Let your friends and family know that you need to study and they shouldn't contact you during the evening unless it’s an emergency.
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Chew gum or suck on a mint. Having something to occupy your mouth may help you get through the night. Mint gum or candies can also improve your mood and increase alertness. [9] X Research source
- Chewing any kind of gum will help you stay alert.
- Consider keeping a small vial of peppermint oil close by to smell. Its scent can stimulate your brain and help you memorize more information.
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Draw or doodle. If you find your ability to concentrate waning, try drawing or doodling on a spare sheet of paper. Doing something creative like doodling, drawing, or even rolling a piece of clay may make you more alert and relaxed.
- Doodle or draw for no more than 10 minutes. This may soothe you and help you focus better.
- If you don't like to draw or doodle, do something else. Consider rolling something in your hand or gripping a stress ball while you’re reading.
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Have a snack. Studying all night can require a lot of energy. Eating a snack every couple of hours can help you stay alert and give you a chance to relax. Eat something light with protein like a piece of cheese, fresh fruit, a granola bar, or some pretzels. [10] X Research source A peanut butter and jelly sandwich is also a good option.
- Make sure to have a cup or bottle of water with your snack to stay hydrated.
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Give yourself short breaks. If you are concentrating on material and information diligently, you’re likely to get tired and lose focus. After 60-90 minutes of studying, give yourself a 10-15 minute break to refresh and refocus. [11] X Research source
- Go for a short walk, pace the room, or do some light yoga or stretching. Any activity will circulate your blood, oxygenate your brain, relax your body, and help you get back into the flow of work.
- Take the opportunity to use the bathroom if necessary.
- Avoid pushing through the 60-90 minute time frame without a break. This could make you more tired, affect your mood, and even less efficient at learning.
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Bank sleep. You may know in advance of an upcoming assignment or test that may require you to stay up all night. Anticipating this by slightly changing your sleep patterns may make it easier to stay awake all night when the time arrives. Remember to not bank sleep too often because it can backfire and hurt your stamina and ability to effectively study.
- Go to bed earlier or wake up later in the days before you know you’re going to have to study all night. Just an extra hour or two can help you stay up all night.
- This extra time can cue your body to the all-nighter as well as give you some extra hours of sleep reserve on which to draw when the night comes.
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Take a nap. If you didn’t anticipate having to study all night, you can take a “prophylactic nap” to help get yourself through the evening. This can not only help you push through the night, but may also boost your memory, creativity, mood, alertness, and cognitive performance. [12] X Research source
- Sleep for 90 minutes between 1 and 3 pm for optimal performance. If you decide to nap at night, do so between 1 and 3 am.
- A 90-minute nap can be as effective as napping for 3 hours.
- Be aware that the effects of napping last only 8-10 hours. You might want to consider taking a brief nap just before you begin studying to get you through the night.
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Eat light and stay away from heavy meals or sugary snacks. Heavy foods divert blood away from your brain to aid in digestion. Instead, consider lighter choices such as soup and a salad with a protein like chicken. Also, take care to avoid foods with too much sugar, which may decrease your alertness and negatively affect your mood.
- Light, protein-rich foods can increase your energy to get through the night without weighing you down.
- If you're feeling low on energy, skip the candy and go for a 10-minute walk instead. This can give you more energy, relax you and improve alertness. [13] X Research source
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Stay hydrated by drinking plenty of water. Dehydration can cause fatigue, headaches, and dizziness, all of which can decrease alertness. Keep this at bay by drinking least 8 ounces of water every hour throughout the day and nighter. Feel free to drink coffee or tea, but be aware that it may not help you stay awake longer or be more alert. [14] X Trustworthy Source Harvard Medical School Harvard Medical School's Educational Site for the Public Go to source
- In fact, if you’ve been drinking a lot of caffeine or even energy drinks, they may make you jittery and unable to effectively study.
- Avoid alcohol in the days and hours before an all night study session. This can make you drowsy and unable to concentrate.
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Wear comfortable clothing. Not being comfortable can make an all night study session drag on and feel like torture. Choose comfortable articles of clothing that allow you to move and won’t get tighter over the course of the night.
- Choose pants and tops that are not form fitting. For example, a pair of skinny jeans instead of sweats or yoga pants could make your legs fall asleep.
- Wear layers if you're studying in a cool area. This way, you can remove extra layers if you get too warm without having to go and change completely.
- Wear comfortable shoes. If you’re sitting for a long period of time, your feet might swell. Try wearing slippers, running shoes, or flat shoes.
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Sit with proper posture. Sitting up straight can keep you alert and help you avoid tension in your neck and shoulders. Maintaining proper posture throughout the night may help you study more effectively and get through the night more easily. [15] X Research source
- Choose a chair with a back as opposed to a stool. This will help you sit properly and stay alert. Keeping your feet on the floor will help you sit in a proper position.
- Keep your head and neck in a neutral, straight position. Pull in your abs, straighten your back, and push back your shoulders. This will help you get enough oxygen to keep you awake and alert. Don't slouch, as this may make you drowsy.
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Stretch your legs. Every hour, get up or do small stretching movements with your legs. This can not only give you a much needed mini-break, but also help you stay alert by circulating blood throughout your body. [16] X Trustworthy Source Harvard Medical School Harvard Medical School's Educational Site for the Public Go to source
- Try different movements and stretches such as pushing your legs forward, pushing and pulling your toes towards and away from you, and doing ankle and wrist circles.
- Consider getting up to stretch if it doesn’t interrupt or bother anyone in your general vicinity.
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Join the Discussion...
I have a big psych test coming up and I need your studying tips! I've never been good at studying, I always lose focus or get too anxious about a... Read More
1. If you're having trouble focusing it's important to study somewhere your mind won't wander. The library is my go-to.
2. Be selective ab... Read More
2. Be selective ab... Read More
Good advice. I'll add to the library one: as someone who has spent a lot of time in university libraries, it is best to choose a day and time tha... Read More
Supercharge Your Studying with this Expert Series
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Community Q&A
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QuestionHow to wake up early in the morning?Community AnswerYou can go to sleep earlier than you normally would, and make sure you set a new routine.
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QuestionHow can I study overnight without getting caught by my parents?Community AnswerThere is no reason for your parents not to know that you like studying during the night. In my opinion, as I study better at night, you should discuss with your parents. Let them know that it helps you concentrate better and be more focused on your work. Besides, there are a lot of reasons that night helps you (parents/friends are sleeping, most people are offline so you're not going to be on social media).
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QuestionIf we take rest in between, how will we concentrate on studies?Community AnswerStudying for 45 minutes and resting for 15 minutes is essential. But if you seem to have the urge to leave studying in the interval and procrastinate, then it will be a issue. Think about the consequences of not studying and the rewards of studying. Set a timer, and when the 15 minutes is up, return to your studies.
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Tips
- Chewing peppermint gum may help in stimulate your brain.Thanks
- For more advice on avoiding sleepiness while you're studying or the day after, look into ways to fight sleepiness .Thanks
Tips from our Readers
The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.
- Don't sit in the same position for a long time. Changing your position every few minutes can help you stay awake.
- Listening to music in the background as you study can help you focus, such as simple instrumental beats.
- If possible, walk around your room as you study. This can help you focus and stay awake.
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Warnings
- Avoid pulling multiple all-nighters. This can lead to mood swings and dips in your overall energy level as well as your ability to focus, concentrate and learn. Not getting enough sleep can be really disruptive.Thanks
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References
- ↑ https://www.youthcentral.vic.gov.au/study/studying-and-exams/top-10-study-tips
- ↑ https://www.snexplores.org/article/top-10-tips-study-smarter-not-longer-study-skills
- ↑ https://learningcenter.unc.edu/tips-and-tools/taking-notes-while-reading/
- ↑ https://spartanexperiences.msu.edu/about/study-tips.html
- ↑ https://learningcenter.unc.edu/tips-and-tools/study-partners/
- ↑ https://learningcenter.unc.edu/tips-and-tools/studying-101-study-smarter-not-harder/
- ↑ https://www.vu.edu.au/about-vu/news-events/study-space/10-tips-on-how-to-study-effectively
- ↑ Bryce Warwick, JD. Test Prep Tutor, Warwick Strategies. Expert Interview. 5 November 2019.
- ↑ https://learningcommons.ubc.ca/unusual-study-tips/
- ↑ https://info.lse.ac.uk/current-students/Assets/Articles/8-super-study-snacks
- ↑ https://www.youthcentral.vic.gov.au/study/studying-and-exams/top-10-study-tips
- ↑ https://www.sleepfoundation.org/napping
- ↑ https://www.usa.edu/blog/study-techniques/
- ↑ https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink
- ↑ https://www.uclahealth.org/medical-services/spine/patient-resources/ergonomics-prolonged-sitting
- ↑ https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching
About This Article
Article Summary
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To study all night, find somewhere to study that has a lot of bright, white lights, which will stimulate your body to stay awake. Also, try chewing on some gum or mints throughout the night since they can improve your mood and make you feel more alert. You should also eat a snack every couple of hours, like a piece of cheese, a granola bar, or some fresh fruit, so your body has more energy. As you're studying, take a 10-minute break every hour so you can get up, stretch, and wake yourself up. To learn how to be comfortable all night while you're studying, scroll down!
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