如何制作多种口味冰冻酸奶

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冰冻酸奶吃起来有一股浓郁的乳味，口感类似冰激凌，但是含糖量比较低，热量也比较低，是非常美味可口又健康的甜品。自己在家制作冰冻酸奶，你只需要一些酸奶，以及其他一些素材，比如水果，糖，巧克力屑和冰激凌机。如果你想要知道如何制作冰冻酸奶，就继续阅读下文吧！

方法 1
方法 1 的 8:

低脂香草味冰冻酸奶的素材

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  • 1 1/2杯全脂纯酸牛奶
  • 2 1/2 杯纯无脂肪希腊酸奶
  • 1 香草豆
  • 1/2杯糖
  • 3汤匙蜂蜜
  • 1 只猕猴桃
  • 1/2 杯树莓
方法 2
方法 2 的 8:

低脂香草冰冻酸奶

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a1\/Make-Frozen-Yogurt-Step-1-Version-2.jpg\/v4-460px-Make-Frozen-Yogurt-Step-1-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a1\/Make-Frozen-Yogurt-Step-1-Version-2.jpg\/v4-728px-Make-Frozen-Yogurt-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用锋利的薄刀将香草都顺长切开，去除籽，然后将其和半杯糖混合在一起。 [1]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d2\/Make-Frozen-Yogurt-Step-2-Version-2.jpg\/v4-460px-Make-Frozen-Yogurt-Step-2-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d2\/Make-Frozen-Yogurt-Step-2-Version-2.jpg\/v4-728px-Make-Frozen-Yogurt-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将1 1/2杯纯全脂酸牛奶和 2 1/2杯纯无脂肪希腊酸牛奶和3汤匙蜂蜜混合搅拌在一只碗里，直至均匀。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8e\/Make-Frozen-Yogurt-Step-3.jpg\/v4-460px-Make-Frozen-Yogurt-Step-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Make-Frozen-Yogurt-Step-3.jpg\/v4-728px-Make-Frozen-Yogurt-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/7e\/Make-Frozen-Yogurt-Step-4.jpg\/v4-460px-Make-Frozen-Yogurt-Step-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7e\/Make-Frozen-Yogurt-Step-4.jpg\/v4-728px-Make-Frozen-Yogurt-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将制成的冰激凌冰冻结块。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/cd\/Make-Frozen-Yogurt-Step-5.jpg\/v4-460px-Make-Frozen-Yogurt-Step-5.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cd\/Make-Frozen-Yogurt-Step-5.jpg\/v4-728px-Make-Frozen-Yogurt-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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方法 3
方法 3 的 8:

蓝莓冰冻酸奶的素材

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  • 3 杯蓝莓
  • 3汤匙柠檬汁
  • 3/4杯糖
  • 1/4 茶匙盐
  • 1/8 茶匙肉桂
  • 1 1/2杯全脂纯酸奶
  • 1/2杯全脂牛奶
方法 4
方法 4 的 8:

蓝莓冰冻酸奶

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/73\/Make-Frozen-Yogurt-Step-6.jpg\/v4-460px-Make-Frozen-Yogurt-Step-6.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/73\/Make-Frozen-Yogurt-Step-6.jpg\/v4-728px-Make-Frozen-Yogurt-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将3杯蓝莓，3汤匙柠檬汁，3/4杯糖和 1/4茶匙盐，1/8茶匙肉桂放入一只锅中。 [2]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/bb\/Make-Frozen-Yogurt-Step-7.jpg\/v4-460px-Make-Frozen-Yogurt-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bb\/Make-Frozen-Yogurt-Step-7.jpg\/v4-728px-Make-Frozen-Yogurt-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    继续搅拌使各种素材完全融合。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/55\/Make-Frozen-Yogurt-Step-8.jpg\/v4-460px-Make-Frozen-Yogurt-Step-8.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/55\/Make-Frozen-Yogurt-Step-8.jpg\/v4-728px-Make-Frozen-Yogurt-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    一边加热，一边捣。完成之后，放在一边降温10分钟。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/85\/Make-Frozen-Yogurt-Step-9.jpg\/v4-460px-Make-Frozen-Yogurt-Step-9.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/85\/Make-Frozen-Yogurt-Step-9.jpg\/v4-728px-Make-Frozen-Yogurt-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    倒入1 1/2杯全脂纯酸奶和 1/2杯全脂牛奶，搅拌直至均匀。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4d\/Make-Frozen-Yogurt-Step-10.jpg\/v4-460px-Make-Frozen-Yogurt-Step-10.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4d\/Make-Frozen-Yogurt-Step-10.jpg\/v4-728px-Make-Frozen-Yogurt-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/ee\/Make-Frozen-Yogurt-Step-11.jpg\/v4-460px-Make-Frozen-Yogurt-Step-11.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ee\/Make-Frozen-Yogurt-Step-11.jpg\/v4-728px-Make-Frozen-Yogurt-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    具体时间根据你的冰激凌机来定。
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/3b\/Make-Frozen-Yogurt-Step-12.jpg\/v4-460px-Make-Frozen-Yogurt-Step-12.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3b\/Make-Frozen-Yogurt-Step-12.jpg\/v4-728px-Make-Frozen-Yogurt-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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方法 5
方法 5 的 8:

草莓桃子冰冻酸奶的素材

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  • 1罐 (2杯)希腊酸奶
  • 1⅓杯 (混合物)糊状草莓和桃子
  • ¾ 杯（混合物）切碎的草莓和桃子
  • ¼ 被以及1茶匙糖
  • 1汤匙柠檬汁
方法 6
方法 6 的 8:

草莓桃子冰冻酸奶

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/55\/Make-Frozen-Yogurt-Step-13.jpg\/v4-460px-Make-Frozen-Yogurt-Step-13.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/55\/Make-Frozen-Yogurt-Step-13.jpg\/v4-728px-Make-Frozen-Yogurt-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将1⅓杯草莓和桃子糊，¼杯糖，1汤匙柠檬汁混合在一只大碗里。 [3]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/36\/Make-Frozen-Yogurt-Step-14.jpg\/v4-460px-Make-Frozen-Yogurt-Step-14.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/36\/Make-Frozen-Yogurt-Step-14.jpg\/v4-728px-Make-Frozen-Yogurt-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将1罐希腊酸奶加入混合物中搅拌均匀。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/19\/Make-Frozen-Yogurt-Step-15.jpg\/v4-460px-Make-Frozen-Yogurt-Step-15.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/19\/Make-Frozen-Yogurt-Step-15.jpg\/v4-728px-Make-Frozen-Yogurt-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/63\/Make-Frozen-Yogurt-Step-16.jpg\/v4-460px-Make-Frozen-Yogurt-Step-16.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/63\/Make-Frozen-Yogurt-Step-16.jpg\/v4-728px-Make-Frozen-Yogurt-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将切成块的草莓和桃子，1茶匙混合起来。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/12\/Make-Frozen-Yogurt-Step-17.jpg\/v4-460px-Make-Frozen-Yogurt-Step-17.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/12\/Make-Frozen-Yogurt-Step-17.jpg\/v4-728px-Make-Frozen-Yogurt-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/7f\/Make-Frozen-Yogurt-Step-18.jpg\/v4-460px-Make-Frozen-Yogurt-Step-18.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7f\/Make-Frozen-Yogurt-Step-18.jpg\/v4-728px-Make-Frozen-Yogurt-Step-18.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    处理15分钟后加入，冰激凌机运转过程中可以直接加入。
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/66\/Make-Frozen-Yogurt-Step-19.jpg\/v4-460px-Make-Frozen-Yogurt-Step-19.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/66\/Make-Frozen-Yogurt-Step-19.jpg\/v4-728px-Make-Frozen-Yogurt-Step-19.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将冰冻酸奶继续冰冻3到4小时或者一夜。
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/53\/Make-Frozen-Yogurt-Step-20.jpg\/v4-460px-Make-Frozen-Yogurt-Step-20.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/53\/Make-Frozen-Yogurt-Step-20.jpg\/v4-728px-Make-Frozen-Yogurt-Step-20.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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方法 7
方法 7 的 8:

薄荷巧克力屑冰冻酸奶的素材

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  • 4汤匙粉状凝胶
  • 1 杯全脂牛奶
  • 1 杯糖
  • 500克纯希腊酸奶
  • 1 茶匙薄荷提取物
  • 荧光绿食用色素
  • 1杯巧克力屑
方法 8
方法 8 的 8:

薄荷巧克力屑冰冻酸奶

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/1e\/Make-Frozen-Yogurt-Step-21.jpg\/v4-460px-Make-Frozen-Yogurt-Step-21.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Make-Frozen-Yogurt-Step-21.jpg\/v4-728px-Make-Frozen-Yogurt-Step-21.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    [4]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a4\/Make-Frozen-Yogurt-Step-22.jpg\/v4-460px-Make-Frozen-Yogurt-Step-22.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a4\/Make-Frozen-Yogurt-Step-22.jpg\/v4-728px-Make-Frozen-Yogurt-Step-22.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用高火烧，并不停地搅拌，让糖融化。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/91\/Make-Frozen-Yogurt-Step-23.jpg\/v4-460px-Make-Frozen-Yogurt-Step-23.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/91\/Make-Frozen-Yogurt-Step-23.jpg\/v4-728px-Make-Frozen-Yogurt-Step-23.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    搅拌使凝胶粉融化。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/cd\/Make-Frozen-Yogurt-Step-24.jpg\/v4-460px-Make-Frozen-Yogurt-Step-24.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cd\/Make-Frozen-Yogurt-Step-24.jpg\/v4-728px-Make-Frozen-Yogurt-Step-24.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    搅拌直至完全结合。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b2\/Make-Frozen-Yogurt-Step-25.jpg\/v4-460px-Make-Frozen-Yogurt-Step-25.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b2\/Make-Frozen-Yogurt-Step-25.jpg\/v4-728px-Make-Frozen-Yogurt-Step-25.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    这样会使冰激凌有薄荷味。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0f\/Make-Frozen-Yogurt-Step-26.jpg\/v4-460px-Make-Frozen-Yogurt-Step-26.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0f\/Make-Frozen-Yogurt-Step-26.jpg\/v4-728px-Make-Frozen-Yogurt-Step-26.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    每次一滴，不停搅拌，直到色度达到你想要的程度。根据用量，你可以做成颜色比较淡的或者比较明亮的。
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/67\/Make-Frozen-Yogurt-Step-27.jpg\/v4-460px-Make-Frozen-Yogurt-Step-27.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/67\/Make-Frozen-Yogurt-Step-27.jpg\/v4-728px-Make-Frozen-Yogurt-Step-27.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    根据指示进行处理和冷藏。一般需要25到30分钟来能处理成乳状质地。
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/cf\/Make-Frozen-Yogurt-Step-28.jpg\/v4-460px-Make-Frozen-Yogurt-Step-28.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cf\/Make-Frozen-Yogurt-Step-28.jpg\/v4-728px-Make-Frozen-Yogurt-Step-28.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  9. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d9\/Make-Frozen-Yogurt-Step-29.jpg\/v4-460px-Make-Frozen-Yogurt-Step-29.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d9\/Make-Frozen-Yogurt-Step-29.jpg\/v4-728px-Make-Frozen-Yogurt-Step-29.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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小提示

  • 不要使用冻过的草莓，因为太硬。
  • 你可以使用的素材并没有限制，你可以根据需要进行尝试：
    • 巧克力
    • 花生酱
    • 草莓
    • 朗姆酒
  • 不要吃得太快！要不然脑袋会冻结的。
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你需要准备

  • 冰激凌机
  • 大碗
  • 大的金属勺子

来源与引文

  1. ↑ http://www.skinnytaste.com/2011/07/low-fat-vanilla-bean-frozen-yogurt.html
  2. ↑ http://www.simplyrecipes.com/recipes/blueberry_frozen_yogurt/
  3. ↑ http://lemonsandanchovies.com/2013/05/strawberry-peach-frozen-yogurt/
  4. ↑ http://food52.com/recipes/6248-mint-chocolate-chip-frozen-yogurt

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