如何制作格兰诺拉燕麦棒

下载PDF文件
共同创作者是 wikiHow员工

下载PDF文件

格兰诺拉燕麦棒适合当早餐或者日间任何时候的零食享用。如果做法得当，它可以是既营养又健康的零食，不像巧克力棒或者其他糖果棒那样热量极高。自制的燕麦棒比起商店里购买的燕麦棒又会营养美味好多倍。如果想知道如何制作燕麦棒的话，就继续阅读下文吧！

方法 1
方法 1 的 8:

制作简单燕麦棒所需的素材

下载PDF文件
  • 1 杯燕麦
  • 1 杯芝麻
  • ¼ 杯巧克力屑
  • ¼ 杯杏仁
  • ½ 杯椰子丝
  • ½ 杯葡萄干
  • ¼ 杯红糖
  • ¼ 杯蜂蜜
  • ¼ 杯浓缩芝麻酱
方法 2
方法 2 的 8:

简单燕麦棒

下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/30\/Make-Granola-Bars-Step-1-Version-2.jpg\/v4-460px-Make-Granola-Bars-Step-1-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/30\/Make-Granola-Bars-Step-1-Version-2.jpg\/v4-728px-Make-Granola-Bars-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/bc\/Make-Granola-Bars-Step-2-Version-2.jpg\/v4-460px-Make-Granola-Bars-Step-2-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bc\/Make-Granola-Bars-Step-2-Version-2.jpg\/v4-728px-Make-Granola-Bars-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将1杯燕麦和1杯芝麻放在烤盘上。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/67\/Make-Granola-Bars-Step-3-Version-2.jpg\/v4-460px-Make-Granola-Bars-Step-3-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/67\/Make-Granola-Bars-Step-3-Version-2.jpg\/v4-728px-Make-Granola-Bars-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将烤盘放入烤箱中烤4到6分钟，然后拿出烤箱，冷却。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e0\/Make-Granola-Bars-Step-4-Version-2.jpg\/v4-460px-Make-Granola-Bars-Step-4-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e0\/Make-Granola-Bars-Step-4-Version-2.jpg\/v4-728px-Make-Granola-Bars-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    混合 ¼杯红糖，¼杯蜂蜜和 ¼杯浓缩芝麻酱。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/57\/Make-Granola-Bars-Step-5-Version-2.jpg\/v4-460px-Make-Granola-Bars-Step-5-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/57\/Make-Granola-Bars-Step-5-Version-2.jpg\/v4-728px-Make-Granola-Bars-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    这样可以让各种素材结合。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/cf\/Make-Granola-Bars-Step-6-Version-2.jpg\/v4-460px-Make-Granola-Bars-Step-6-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cf\/Make-Granola-Bars-Step-6-Version-2.jpg\/v4-728px-Make-Granola-Bars-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将烘烤过的燕麦和芝麻籽，以及糖，蜂蜜和芝麻酱混合物，以及¼杯巧克力屑和¼杯杏仁和½杯椰子丝，和 ½杯葡萄干混合在一只碗里。
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/33\/Make-Granola-Bars-Step-7-Version-2.jpg\/v4-460px-Make-Granola-Bars-Step-7-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/33\/Make-Granola-Bars-Step-7-Version-2.jpg\/v4-728px-Make-Granola-Bars-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将素材充分搅拌，使味道充分结合。
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/99\/Make-Granola-Bars-Step-8-Version-2.jpg\/v4-460px-Make-Granola-Bars-Step-8-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/99\/Make-Granola-Bars-Step-8-Version-2.jpg\/v4-728px-Make-Granola-Bars-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  9. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/ec\/Make-Granola-Bars-Step-9-Version-2.jpg\/v4-460px-Make-Granola-Bars-Step-9-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ec\/Make-Granola-Bars-Step-9-Version-2.jpg\/v4-728px-Make-Granola-Bars-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    这样可以使混合物瓷实地按压在烤盘上。
  10. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/7a\/Make-Granola-Bars-Step-10-Version-2.jpg\/v4-460px-Make-Granola-Bars-Step-10-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7a\/Make-Granola-Bars-Step-10-Version-2.jpg\/v4-728px-Make-Granola-Bars-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    这样可以使燕麦棒变硬。
  11. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/67\/Make-Granola-Bars-Step-11.jpg\/v4-460px-Make-Granola-Bars-Step-11.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/67\/Make-Granola-Bars-Step-11.jpg\/v4-728px-Make-Granola-Bars-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  12. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/9d\/Make-Granola-Bars-Step-12.jpg\/v4-460px-Make-Granola-Bars-Step-12.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9d\/Make-Granola-Bars-Step-12.jpg\/v4-728px-Make-Granola-Bars-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  13. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/72\/Make-Granola-Bars-Step-13.jpg\/v4-460px-Make-Granola-Bars-Step-13.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/72\/Make-Granola-Bars-Step-13.jpg\/v4-728px-Make-Granola-Bars-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  14. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/77\/Make-Granola-Bars-Step-14.jpg\/v4-460px-Make-Granola-Bars-Step-14.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/77\/Make-Granola-Bars-Step-14.jpg\/v4-728px-Make-Granola-Bars-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    广告
方法 3
方法 3 的 8:

水果味燕麦棒所需的素材

下载PDF文件
  • 2杯传统燕麦片
  • 1杯杏仁切块
  • 1 杯椰子切丝
  • ½ 杯烘烤过的小麦胚芽
  • 3汤匙不见盐的黄油
  • 2/3杯蜂蜜
  • ¼杯淡棕色糖，
  • 1 ½茶匙纯香草提取物
  • ¼ 茶匙粗粒盐
  • ½杯去核红枣切块
  • ½ 杯干杏切块
  • ½杯干蔓越莓
方法 4
方法 4 的 8:

水果味燕麦棒

下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/78\/Make-Granola-Bars-Step-15.jpg\/v4-460px-Make-Granola-Bars-Step-15.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/78\/Make-Granola-Bars-Step-15.jpg\/v4-728px-Make-Granola-Bars-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将烤箱预热至350°F (180°C). [1]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/86\/Make-Granola-Bars-Step-16.jpg\/v4-460px-Make-Granola-Bars-Step-16.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/86\/Make-Granola-Bars-Step-16.jpg\/v4-728px-Make-Granola-Bars-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/5e\/Make-Granola-Bars-Step-17.jpg\/v4-460px-Make-Granola-Bars-Step-17.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5e\/Make-Granola-Bars-Step-17.jpg\/v4-728px-Make-Granola-Bars-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8c\/Make-Granola-Bars-Step-18.jpg\/v4-460px-Make-Granola-Bars-Step-18.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8c\/Make-Granola-Bars-Step-18.jpg\/v4-728px-Make-Granola-Bars-Step-18.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    偶尔搅拌一下，直到烤成浅棕色。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/79\/Make-Granola-Bars-Step-19.jpg\/v4-460px-Make-Granola-Bars-Step-19.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/79\/Make-Granola-Bars-Step-19.jpg\/v4-728px-Make-Granola-Bars-Step-19.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/66\/Make-Granola-Bars-Step-20.jpg\/v4-460px-Make-Granola-Bars-Step-20.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/66\/Make-Granola-Bars-Step-20.jpg\/v4-728px-Make-Granola-Bars-Step-20.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4c\/Make-Granola-Bars-Step-21.jpg\/v4-460px-Make-Granola-Bars-Step-21.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4c\/Make-Granola-Bars-Step-21.jpg\/v4-728px-Make-Granola-Bars-Step-21.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4f\/Make-Granola-Bars-Step-22.jpg\/v4-460px-Make-Granola-Bars-Step-22.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4f\/Make-Granola-Bars-Step-22.jpg\/v4-728px-Make-Granola-Bars-Step-22.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将3汤匙不加盐的黄油，2/3杯蜂蜜， ¼杯淡棕色糖和1 ½茶匙纯香草提取物，¼ 茶匙粗粒盐倒入一只小的酱锅中。
  9. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d4\/Make-Granola-Bars-Step-23.jpg\/v4-460px-Make-Granola-Bars-Step-23.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d4\/Make-Granola-Bars-Step-23.jpg\/v4-728px-Make-Granola-Bars-Step-23.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  10. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f1\/Make-Granola-Bars-Step-24.jpg\/v4-460px-Make-Granola-Bars-Step-24.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f1\/Make-Granola-Bars-Step-24.jpg\/v4-728px-Make-Granola-Bars-Step-24.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  11. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/19\/Make-Granola-Bars-Step-25.jpg\/v4-460px-Make-Granola-Bars-Step-25.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/19\/Make-Granola-Bars-Step-25.jpg\/v4-728px-Make-Granola-Bars-Step-25.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    这种乳状混合物会为烘烤过的燕麦增添一种甜美的味道。
  12. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/16\/Make-Granola-Bars-Step-26.jpg\/v4-460px-Make-Granola-Bars-Step-26.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/16\/Make-Granola-Bars-Step-26.jpg\/v4-728px-Make-Granola-Bars-Step-26.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    加入½杯去核的红枣块，½杯干燥的杏子块，和 ½杯干蔓越莓块，充分搅拌。
  13. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c6\/Make-Granola-Bars-Step-27.jpg\/v4-460px-Make-Granola-Bars-Step-27.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c6\/Make-Granola-Bars-Step-27.jpg\/v4-728px-Make-Granola-Bars-Step-27.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  14. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/08\/Make-Granola-Bars-Step-28.jpg\/v4-460px-Make-Granola-Bars-Step-28.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/08\/Make-Granola-Bars-Step-28.jpg\/v4-728px-Make-Granola-Bars-Step-28.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    可以用勺子来按压。
  15. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/27\/Make-Granola-Bars-Step-29.jpg\/v4-460px-Make-Granola-Bars-Step-29.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/27\/Make-Granola-Bars-Step-29.jpg\/v4-728px-Make-Granola-Bars-Step-29.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    直到烤成淡淡的金棕色。
  16. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/5b\/Make-Granola-Bars-Step-30.jpg\/v4-460px-Make-Granola-Bars-Step-30.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5b\/Make-Granola-Bars-Step-30.jpg\/v4-728px-Make-Granola-Bars-Step-30.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    燕麦棒会变得更加坚实。
  17. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/df\/Make-Granola-Bars-Step-31.jpg\/v4-460px-Make-Granola-Bars-Step-31.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/df\/Make-Granola-Bars-Step-31.jpg\/v4-728px-Make-Granola-Bars-Step-31.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    广告
方法 5
方法 5 的 8:

花生酱燕麦棒所需的素材

下载PDF文件
  • 3/4 杯通用面粉
  • ½ 杯全麦粉
  • 3/4杯即食燕麦碎
  • ¼杯研磨过的亚麻籽
  • ¼杯小麦胚芽
  • 1 茶匙小苏打
  • 1 茶匙肉桂粉
  • 1茶匙盐
  • ½茶匙发酵粉
  • 1 棒无盐黄油，室温
  • ½ 杯椰子油
  • ½ 杯红糖
  • 1/3 杯蜂蜜
  • 1/3 杯花生酱
  • 1只鸡蛋
  • 1 3/4杯格兰诺拉麦片
  • 1杯干樱桃
  • ½ 杯不加糖的椰丝
  • 不粘烹调喷雾
方法 6
方法 6 的 8:

花生酱燕麦棒

下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/ea\/Make-Granola-Bars-Step-32.jpg\/v4-460px-Make-Granola-Bars-Step-32.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ea\/Make-Granola-Bars-Step-32.jpg\/v4-728px-Make-Granola-Bars-Step-32.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将烤架放在烤箱的中间。 [2]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d0\/Make-Granola-Bars-Step-33.jpg\/v4-460px-Make-Granola-Bars-Step-33.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Make-Granola-Bars-Step-33.jpg\/v4-728px-Make-Granola-Bars-Step-33.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将3/4杯通用面粉，½杯全麦面粉，3/4杯即食燕麦碎，¼杯亚麻籽粉，¼杯小麦胚芽，1茶匙小苏打，1茶匙肉桂粉，1茶匙盐和½茶匙发酵粉混合在一起。 搅拌均匀使味道融合。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/3e\/Make-Granola-Bars-Step-34.jpg\/v4-460px-Make-Granola-Bars-Step-34.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3e\/Make-Granola-Bars-Step-34.jpg\/v4-728px-Make-Granola-Bars-Step-34.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    使用一个直立搅拌器，将一棒黄油棒和½杯椰子油，½杯红糖，1/3杯蜂蜜和1/3杯花生酱混合在一起。继续搅拌直到混合物光滑呈乳状。大概需要4分钟。为了彻底地混合所有的混合物，在搅拌过程中，将碗边附着的素材刮下来。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f0\/Make-Granola-Bars-Step-35.jpg\/v4-460px-Make-Granola-Bars-Step-35.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f0\/Make-Granola-Bars-Step-35.jpg\/v4-728px-Make-Granola-Bars-Step-35.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    彻底搅拌进去。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/91\/Make-Granola-Bars-Step-36.jpg\/v4-460px-Make-Granola-Bars-Step-36.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/91\/Make-Granola-Bars-Step-36.jpg\/v4-728px-Make-Granola-Bars-Step-36.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    充分搅拌直到质地均匀。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/eb\/Make-Granola-Bars-Step-37.jpg\/v4-460px-Make-Granola-Bars-Step-37.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/eb\/Make-Granola-Bars-Step-37.jpg\/v4-728px-Make-Granola-Bars-Step-37.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    搅入1 3/4杯格兰诺拉麦片，1杯干樱桃和½ 杯不加糖的椰子丝加入混合物中。
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d1\/Make-Granola-Bars-Step-38.jpg\/v4-460px-Make-Granola-Bars-Step-38.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d1\/Make-Granola-Bars-Step-38.jpg\/v4-728px-Make-Granola-Bars-Step-38.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/41\/Make-Granola-Bars-Step-39.jpg\/v4-460px-Make-Granola-Bars-Step-39.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/41\/Make-Granola-Bars-Step-39.jpg\/v4-728px-Make-Granola-Bars-Step-39.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  9. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/01\/Make-Granola-Bars-Step-40.jpg\/v4-460px-Make-Granola-Bars-Step-40.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Make-Granola-Bars-Step-40.jpg\/v4-728px-Make-Granola-Bars-Step-40.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  10. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/26\/Make-Granola-Bars-Step-41.jpg\/v4-460px-Make-Granola-Bars-Step-41.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/26\/Make-Granola-Bars-Step-41.jpg\/v4-728px-Make-Granola-Bars-Step-41.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    可以用铲子或者用手。
  11. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/dc\/Make-Granola-Bars-Step-42.jpg\/v4-460px-Make-Granola-Bars-Step-42.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/dc\/Make-Granola-Bars-Step-42.jpg\/v4-728px-Make-Granola-Bars-Step-42.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    烤到边缘变棕色，插入牙签后，牙签上取出后上面很干净。
  12. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/54\/Make-Granola-Bars-Step-43.jpg\/v4-460px-Make-Granola-Bars-Step-43.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/54\/Make-Granola-Bars-Step-43.jpg\/v4-728px-Make-Granola-Bars-Step-43.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  13. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a6\/Make-Granola-Bars-Step-44.jpg\/v4-460px-Make-Granola-Bars-Step-44.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a6\/Make-Granola-Bars-Step-44.jpg\/v4-728px-Make-Granola-Bars-Step-44.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果过快地移动燕麦棒的话，它会变碎。
  14. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/75\/Make-Granola-Bars-Step-45.jpg\/v4-460px-Make-Granola-Bars-Step-45.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/75\/Make-Granola-Bars-Step-45.jpg\/v4-728px-Make-Granola-Bars-Step-45.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    每只棒应该为3 x 1英寸
  15. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/5c\/Make-Granola-Bars-Step-46.jpg\/v4-460px-Make-Granola-Bars-Step-46.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5c\/Make-Granola-Bars-Step-46.jpg\/v4-728px-Make-Granola-Bars-Step-46.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    广告
方法 7
方法 7 的 8:

巧克力香蕉燕麦棒所需的素材

下载PDF文件
  • 1 茶匙黄油
  • ½ 杯杏仁薄片
  • 1 ½ 杯切成块的腰果
  • 1 杯香蕉片
  • 1 ½杯燕麦片
  • 1 ½ 杯糙米脆片

  • 1 杯糙米糖浆

  • ¼杯B级枫树糖浆
  • ½茶匙盐
  • ¼杯黑巧克力屑
  • 1茶匙香草提取物
方法 8
方法 8 的 8:

巧克力香蕉燕麦棒

下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/de\/Make-Granola-Bars-Step-47.jpg\/v4-460px-Make-Granola-Bars-Step-47.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/de\/Make-Granola-Bars-Step-47.jpg\/v4-728px-Make-Granola-Bars-Step-47.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将烤箱预热至325°F (162°C). [3]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/bd\/Make-Granola-Bars-Step-48.jpg\/v4-460px-Make-Granola-Bars-Step-48.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bd\/Make-Granola-Bars-Step-48.jpg\/v4-728px-Make-Granola-Bars-Step-48.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将½杯杏仁薄片和1 ½杯腰果块放在烤盘上。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/6a\/Make-Granola-Bars-Step-49.jpg\/v4-460px-Make-Granola-Bars-Step-49.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6a\/Make-Granola-Bars-Step-49.jpg\/v4-728px-Make-Granola-Bars-Step-49.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    具体时间根据烤箱而定。将坚果烤呈淡棕色为止。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/bb\/Make-Granola-Bars-Step-50.jpg\/v4-460px-Make-Granola-Bars-Step-50.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bb\/Make-Granola-Bars-Step-50.jpg\/v4-728px-Make-Granola-Bars-Step-50.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/1a\/Make-Granola-Bars-Step-51.jpg\/v4-460px-Make-Granola-Bars-Step-51.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1a\/Make-Granola-Bars-Step-51.jpg\/v4-728px-Make-Granola-Bars-Step-51.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    放在一边备用。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/ee\/Make-Granola-Bars-Step-52.jpg\/v4-460px-Make-Granola-Bars-Step-52.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ee\/Make-Granola-Bars-Step-52.jpg\/v4-728px-Make-Granola-Bars-Step-52.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将1 ½杯燕麦片和 1 ½杯糙米脆片，和¼ 杯黑巧克力屑混合在一只大碗里。
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/29\/Make-Granola-Bars-Step-53.jpg\/v4-460px-Make-Granola-Bars-Step-53.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/29\/Make-Granola-Bars-Step-53.jpg\/v4-728px-Make-Granola-Bars-Step-53.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    搅拌使味道结合。
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/ad\/Make-Granola-Bars-Step-54.jpg\/v4-460px-Make-Granola-Bars-Step-54.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ad\/Make-Granola-Bars-Step-54.jpg\/v4-728px-Make-Granola-Bars-Step-54.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    加热1杯糙米糖浆， ¼杯B级枫树糖浆， ½茶匙盐和1茶匙香草提取物。搅拌防止烧焦。
  9. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8e\/Make-Granola-Bars-Step-55.jpg\/v4-460px-Make-Granola-Bars-Step-55.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Make-Granola-Bars-Step-55.jpg\/v4-728px-Make-Granola-Bars-Step-55.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  10. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a3\/Make-Granola-Bars-Step-56.jpg\/v4-460px-Make-Granola-Bars-Step-56.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a3\/Make-Granola-Bars-Step-56.jpg\/v4-728px-Make-Granola-Bars-Step-56.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    搅拌使糖浆均匀包裹所有的素材。
  11. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a5\/Make-Granola-Bars-Step-57.jpg\/v4-460px-Make-Granola-Bars-Step-57.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a5\/Make-Granola-Bars-Step-57.jpg\/v4-728px-Make-Granola-Bars-Step-57.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    使用铲子或者手将混合物压平。
  12. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f7\/Make-Granola-Bars-Step-58.jpg\/v4-460px-Make-Granola-Bars-Step-58.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f7\/Make-Granola-Bars-Step-58.jpg\/v4-728px-Make-Granola-Bars-Step-58.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  13. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/51\/Make-Granola-Bars-Step-59.jpg\/v4-460px-Make-Granola-Bars-Step-59.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/51\/Make-Granola-Bars-Step-59.jpg\/v4-728px-Make-Granola-Bars-Step-59.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  14. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d9\/Make-Granola-Bars-Step-60.jpg\/v4-460px-Make-Granola-Bars-Step-60.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d9\/Make-Granola-Bars-Step-60.jpg\/v4-728px-Make-Granola-Bars-Step-60.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    在室温下享用这道美味的零食吧。
    广告

小提示

  • 燕麦棒非常适合孩子上学时带着，课间如果肚子饿了可以随时补充能量。
  • 如果你赶时间的话，不需要烘烤的步骤（区别不大其实）。将混合物在冰箱里冷却后切成条状即可。
  • 你可以将燕麦片精美地包装起来当作自制的礼物赠送朋友。
广告

警告

  • 如果等待时间过久，可能会变太硬，不容易切。
  • 购买芝麻酱时，确保它是50%的芝麻酱。


广告

来源与引文

  1. ↑ http://www.foodnetwork.com/recipes/ina-garten/homemade-granola-bars-recipe/index.html
  2. ↑ http://www.foodnetwork.com/recipes/guy-fieri/mimis-granola-bars-recipe/index.html?ic1=obinsite
  3. ↑ http://www.thedailygreen.com/healthy-eating/recipes/banana-chocolate-granola-bar-recipe

你可能还喜欢

如何
用泡泡糖吹泡泡
如何
辨别鸡肉好坏
如何
判断碎牛肉是否变质
如何
催熟芒果
如何
如何用烤箱烤香肠
如何
制作裱花袋
如何
存放姜
如何
产生饱腹感
如何
让薄荷叶保持新鲜
如何
存放和重新加热披萨
如何
烹调鹰嘴豆
如何
用烤箱烤牛肉
如何
煮鸡蛋
如何
判断鱼肉是否变质
广告

关于本wikiHow

其他语言
本页面已经被访问过9,687次。

这篇文章对你有帮助吗？

广告