如何治愈因食用酸味糖果而引起的舌疼

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共同创作者是 Alina Lane, DDS

参考

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酸味糖果虽然好吃，但含有大量酸性物质，如果一下子吃太多，舌头就会感觉不适甚至疼痛。 [1] 虽然没有灵丹妙药能让疼痛瞬间消失，但你还是可以通过下面几种方法来加以缓解。如果你更愿意吃药，可以试试非处方药苯佐卡因凝胶，但服用剂量要遵循包装上的指示。如果你想自然康复，下面的几种方法能帮你减轻疼痛。

方法 1
方法 1 的 3:

涂抹苯佐卡因凝胶

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    把手洗干净，然后用手指轻轻地按舌头，找到被糖果里的酸影响最深，疼得最厉害的部位，这样你才能准确地涂抹局部药物。 [2]
    • 如果吃糖时你将糖含在舌头中央，这个位置的痛感应该最明显。
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    用棉棒擦拭舌头上最疼的部位，将唾液吸干。你也可以将舌头全部擦干，但擦拭的重点得是涂药的部位。注意不要把棉棒伸到舌头后部，否则容易引起呕吐。 [3]
    • 有些口腔凝胶药物的包装里会自带棉棒或特殊的涂药工具。
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    准备一只新棉棒，在装苯佐卡因凝胶的瓶子里蘸一下。一下下地用棉棒轻点舌面，让疼痛部位覆盖上一层薄薄的凝胶。药物会慢慢被舌头吸收，所以不用涂太多。 [4]
    • 这种药大多数药房都有售。

    你知道吗？ 2岁以上人群都能使用这种口腔凝胶 。如果舌痛的是婴幼儿，你必须先咨询医生，得到允许后才能给他们使用。

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    不要把药吞下去。药被舌头吸收的同时，疼痛也会得到缓解。如果6小时后你的舌头还是感到很疼，就再涂一层薄薄的凝胶。总的说来，这种药每天最多可使用4次。 [5]
    • 如果不小心将凝胶吞下，你要立即打电话给毒物控制中心或者医疗机构，以寻求建议。
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方法 2
方法 2 的 3:

舒缓疼痛

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    将最多4.8克小苏打撒在舌头上，疼痛就会自然地得到缓解了。小苏打要重点撒在痛感最强烈的部位。等待2到3分钟，痛感会慢慢减弱。这之后，你就可以将小苏打吐掉了。 [6]
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    把一小片冰放在舌头上最疼的部位。不要将冰嚼碎或者吞下，就让它在舌头上融化。虽然这个方法不能一劳永逸，但冰与舌头接触的那一瞬间，你还是会觉得舒服很多。 [7]
    • 用来冰敷的冰块不能太大。大小最好和痛处的面积接近。
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    把3克盐与120毫升温水混合。喝一口盐水，在嘴里漱几秒钟，然后吐掉。你也可以用3.5克小苏打替代食盐配成漱口水。 [8]
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    扑热息痛和布洛芬等非处方药可以减轻疼痛，消除炎症。服用剂量一定要严格按照药瓶上的指示。如果疼痛持续一整天，就加大剂量。 [9]
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方法 3
方法 3 的 3:

避免舌头受到额外的刺激

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/82\/Heal-Your-Tongue-After-Eating-Sour-Candy-Step-9.jpg\/v4-460px-Heal-Your-Tongue-After-Eating-Sour-Candy-Step-9.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/82\/Heal-Your-Tongue-After-Eating-Sour-Candy-Step-9.jpg\/v4-728px-Heal-Your-Tongue-After-Eating-Sour-Candy-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    接下来的几天，你要随时留意饮食。虽然咸醋味薯片看起来非常诱人，吃在嘴里只会让你的舌头遭罪。除了咸味、香脆或酸味的零食，你也要远离特别辣的食物。 [10]
    • 舌头不适的这几天，不要吃泡菜和柑橘类酸性食物。
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    如果你平时喜欢喝热咖啡或热茶，那就只有改改习惯了。如果你不想放弃心爱的饮品，就在里面加冰块，比如喝冰茶或冰咖啡。如果你想尝试其它不同种类的饮品，不妨试试奶昔或冰沙。 [11]
    • 冷饮可能会让你的舌头受不了。如果你想喝水或牛奶，就插上吸管喝。
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    舌头再疼你也不能放弃刷牙。但是，用软毛牙刷刷牙能让你感到更舒服，更放松。如果你家没有软毛牙刷，就去超市买一把儿童牙刷。刷牙时动作要轻柔，牙刷靠近舌面的时候要尤其小心。 [12]
    • 不要用牙刷清洁或刺激舌面，这样只会使疼痛加剧。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8b\/Heal-Your-Tongue-After-Eating-Sour-Candy-Step-12.jpg\/v4-460px-Heal-Your-Tongue-After-Eating-Sour-Candy-Step-12.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8b\/Heal-Your-Tongue-After-Eating-Sour-Candy-Step-12.jpg\/v4-728px-Heal-Your-Tongue-After-Eating-Sour-Candy-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    舌头疼痛期间，选择性质温和的牙膏。如果你想给舌头额外的保护，就换一种药膏刷牙，直到疼痛完全消失。 [13]

    你知道吗？ 有些人发现不含月桂基硫酸钠的牙膏能缓解口疮和口腔溃疡。 [14]

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你需要准备

涂抹苯佐卡因凝胶

  • 苯佐卡因凝胶
  • 棉棒

舒缓疼痛

  • 3.5克小苏打
  • 冰块
  • 3克盐
  • 120毫升温水
  • NSAID（扑热息痛或布洛芬）

避免舌头受到额外的刺激

  • 软毛牙刷
  • 不含月桂基硫酸钠的牙膏

小提示

  1. 舌头不适期间不要吸纸烟或电子烟，因为烟雾和蒸汽会刺激舌头。 [15]
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参考

  1. ↑ https://www.mndental.org/files/Pucker-Up-5.pdf
  2. ↑ https://www.drugs.com/cdi/benzocaine-oral-cream-gel-liquid-and-ointment.html
  3. ↑ https://www.mayoclinic.org/drugs-supplements/anesthetic-local-topical-application-dental-buccal-mucosa-route-gargle/proper-use/drg-20069969
  4. ↑ https://www.mayoclinic.org/drugs-supplements/anesthetic-local-topical-application-dental-buccal-mucosa-route-gargle/proper-use/drg-20069969
  5. ↑ https://www.mayoclinic.org/drugs-supplements/anesthetic-local-topical-application-dental-buccal-mucosa-route-gargle/proper-use/drg-20069969
  6. ↑ https://spoonuniversity.com/how-to/heres-why-your-tongue-is-sore-and-how-to-cure-it
  7. ↑ https://www.mayoclinic.org/diseases-conditions/canker-sore/diagnosis-treatment/drc-20370620
  8. ↑ https://www.mayoclinic.org/diseases-conditions/canker-sore/diagnosis-treatment/drc-20370620
  9. ↑ https://my.clevelandclinic.org/health/drugs/11086-non-steroidal-anti-inflammatory-medicines-nsaids
  1. ↑ https://www.your.md/condition/tongue-pain/
  2. ↑ https://www.your.md/condition/tongue-pain/
  3. ↑ https://www.your.md/condition/tongue-pain/
  4. ↑ https://www.your.md/condition/tongue-pain/
  5. ↑ https://www.bbc.co.uk/programmes/articles/4b0zc9YCmpYmM9VHhSZr8wk/should-i-try-sls-free-toothpaste
  6. ↑ https://www.your.md/condition/tongue-pain/

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