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如何消除脚部肿胀

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脚和踝关节的肿胀可能是由于过度使用、使用不足或其他的情况引起的。看看是不是因为严重的问题引起的，如果情况不严重就在家治疗。你可以学会通过锻炼、抬高脚或泡脚来消除脚部肿胀。

方法 1

方法 1 的 3:

找医生治疗

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如果你扭伤了你的踝关节，磕到了脚或者处于任何其他可能引起伤病的情况下，不要让脚受重。预约医生。
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这可能是先兆子痫，一种严重的情况。
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如果是水肿的话，当你按压肿胀部位的皮肤，它在复原之前会保持几秒凹陷的状态。这可能预示着肝、肾、心脏或淋巴问题。
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4
看看自己是不是正在服用会引起肿胀的药物。 一些常用药都会有这样的副作用。
- 避孕和荷尔蒙更换治疗会引起脚部肿胀。在停止用药前咨询医生。
- 控制血压和糖尿病的药物也会引起肿胀。
- 抗抑郁药物可能会一起肿胀。
- 非甾体抗炎药，如布洛芬和阿司匹林会引起部分人脚部肿胀。
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方法 2

方法 2 的 3:

家庭治疗法

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确保你每天至少引用1.9升水。这能冲淡体内盐分，消除全身肿胀。
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咸的食物会使你的身体保留水分，并极度肿胀。喝更多的水把盐分从体内冲走。
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3
按摩肿胀部位，或让别人帮你按摩。 用轻柔但是坚定的动作按摩肿胀的脚。
- 你可以考虑做个专业的按摩，如果你的肌肉使用过度或者很疲劳。长时间的按摩可以改善你的免疫系统，帮助身体恢复。
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把你的脚放在较高的地方有助于促进循环。把脚放在高于心脏高的地方30分钟，每天四次。
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拍浪或者拨水可以增加血液循环，同时降低脚部的压力。通常锻炼都被建议用来治疗轻度肿胀，游泳也许是最好的选择。
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6
每天锻炼身体。 有些人在一次性锻炼太多的时候会肿胀。如果你的生活习惯是久坐不动，你会经历偶尔脚部肿胀的状况，每天到外面走30分钟。
- 连续走30分钟是不必要的。研究表明每天走三个时间段，每段10分钟，可以减少肿胀，促进血液循环，也能改善整体的健康状况。
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方法 3

方法 3 的 3:

有助于消除肿胀的东西

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如果你的肌肉僵硬或疲劳，你可能缺镁。每天不超过350毫克的剂量会起作用。
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把泻盐溶在浴缸里，尽可能泡久一点，矿物质会较少肿胀的状况。
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如果你担心血液循环不畅引起了肿胀，弹力袜对于男性和女性来说都是理想选择。它能防止体液在身体末端积聚。
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当你加强脚部和踝关节时做瑜伽的动作能改善血液循环减少肿胀。做倒立的动作时，脚在心脏之上，这也能起到作用。

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你需要准备

预约医生
换药
水
低钠的饮食
改善饮食
游泳
行走
镁补充剂
泻盐
弹力袜
舒缓瑜伽

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