如何烘烤无骨鸡胸肉

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鸡胸肉是鸡肉中最健康的部分，但是烘烤或煮食可能会让肉变得又干又没味道。读读本文，你就能学到如何把鸡胸肉烤得美味多汁，你一定会成为众人眼中的烹饪明星的！

素材

烤柠檬鸡

  • 1/4杯特纯橄榄油
  • 3汤匙蒜蓉
  • 1/3杯干白葡萄酒
  • 1汤匙磨碎的柠檬皮
  • 2汤匙鲜榨柠檬汁
  • 1茶匙半 干牛至
  • 1茶匙 切碎的新鲜百里香叶子
  • 4块无骨鸡胸肉（带皮）
  • 1个柠檬
  • 盐和胡椒

总烹饪时间：1小时 | 供应人数：4人

帕玛森干酪烤鸡

  • 2汤匙第戎芥末
  • 1/2茶匙切碎的百里香叶子
  • 1/4茶匙辣椒粉
  • 4块无骨不带皮鸡胸肉
  • 3/4杯新鲜的帕玛森干酪粉
  • 3/4杯面包屑
  • 盐和胡椒

总烹饪时间：35分钟 | 供应人数：4人

酸豆烤鸡

  • 4块无骨不带皮鸡胸肉
  • 1个柠檬，榨汁
  • 1/4杯融化的黄油
  • 1/4杯牛排酱
  • 2汤匙罐装酸豆

总烹饪时间：45分钟 | 供应人数：4人

方法 1
方法 1 的 3:

烤柠檬鸡

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    鸡胸肉洗净后，拍干，备用。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/94\/Bake-Boneless-Chicken-Breast-Step-2-Version-3.jpg\/v4-460px-Bake-Boneless-Chicken-Breast-Step-2-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/94\/Bake-Boneless-Chicken-Breast-Step-2-Version-3.jpg\/v4-728px-Bake-Boneless-Chicken-Breast-Step-2-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    油热之后，加入大蒜烹饪1分钟，关火。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/10\/Bake-Boneless-Chicken-Breast-Step-3-Version-3.jpg\/v4-460px-Bake-Boneless-Chicken-Breast-Step-3-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/10\/Bake-Boneless-Chicken-Breast-Step-3-Version-3.jpg\/v4-728px-Bake-Boneless-Chicken-Breast-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    把混合物倒入烤盘中。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/24\/Bake-Boneless-Chicken-Breast-Step-4-Version-3.jpg\/v4-460px-Bake-Boneless-Chicken-Breast-Step-4-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/24\/Bake-Boneless-Chicken-Breast-Step-4-Version-3.jpg\/v4-728px-Bake-Boneless-Chicken-Breast-Step-4-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    在鸡胸上滴一些橄榄油，撒上盐和胡椒。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/35\/Bake-Boneless-Chicken-Breast-Step-5-Version-3.jpg\/v4-460px-Bake-Boneless-Chicken-Breast-Step-5-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/35\/Bake-Boneless-Chicken-Breast-Step-5-Version-3.jpg\/v4-728px-Bake-Boneless-Chicken-Breast-Step-5-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    烤完后，鸡肉应该呈现微棕色。如果想确定鸡肉是否已经烤好了，可以拿小刀切一下，确定鸡肉中心部位不再呈粉红色。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/ea\/Bake-Boneless-Chicken-Breast-Step-6-Version-3.jpg\/v4-460px-Bake-Boneless-Chicken-Breast-Step-6-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ea\/Bake-Boneless-Chicken-Breast-Step-6-Version-3.jpg\/v4-728px-Bake-Boneless-Chicken-Breast-Step-6-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    让鸡肉冷却10分钟，然后上菜。
    • 在鸡肉上洒一些柠檬和白葡萄酒酱汁，可以为鸡肉增添水分和风味。
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方法 2
方法 2 的 3:

帕玛森干酪烤鸡

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/6c\/Bake-Boneless-Chicken-Breast-Step-7-Version-3.jpg\/v4-460px-Bake-Boneless-Chicken-Breast-Step-7-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6c\/Bake-Boneless-Chicken-Breast-Step-7-Version-3.jpg\/v4-728px-Bake-Boneless-Chicken-Breast-Step-7-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    在一个中等大小的碗里，混合芥末、辣椒粉和半茶匙盐。把鸡胸肉放进来，晃动一下裹好酱汁。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/25\/Bake-Boneless-Chicken-Breast-Step-8-Version-3.jpg\/v4-460px-Bake-Boneless-Chicken-Breast-Step-8-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/25\/Bake-Boneless-Chicken-Breast-Step-8-Version-3.jpg\/v4-728px-Bake-Boneless-Chicken-Breast-Step-8-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将鸡肉蘸入混合物中，每片鸡肉都均匀裹好。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/13\/Bake-Boneless-Chicken-Breast-Step-9-Version-3.jpg\/v4-460px-Bake-Boneless-Chicken-Breast-Step-9-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/13\/Bake-Boneless-Chicken-Breast-Step-9-Version-3.jpg\/v4-728px-Bake-Boneless-Chicken-Breast-Step-9-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    烤20分钟，或者直到鸡肉呈现微棕色并烤透为止。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b8\/Bake-Boneless-Chicken-Breast-Step-10-Version-3.jpg\/v4-460px-Bake-Boneless-Chicken-Breast-Step-10-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b8\/Bake-Boneless-Chicken-Breast-Step-10-Version-3.jpg\/v4-728px-Bake-Boneless-Chicken-Breast-Step-10-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    现在可以上菜享用了！
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方法 3
方法 3 的 3:

酸豆烤鸡

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/2e\/Bake-Boneless-Chicken-Breast-Step-11-Version-3.jpg\/v4-460px-Bake-Boneless-Chicken-Breast-Step-11-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2e\/Bake-Boneless-Chicken-Breast-Step-11-Version-3.jpg\/v4-728px-Bake-Boneless-Chicken-Breast-Step-11-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    在一个小碗中，把融化的黄油、牛排酱和酸豆混合。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/cf\/Bake-Boneless-Chicken-Breast-Step-12-Version-3.jpg\/v4-460px-Bake-Boneless-Chicken-Breast-Step-12-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cf\/Bake-Boneless-Chicken-Breast-Step-12-Version-3.jpg\/v4-728px-Bake-Boneless-Chicken-Breast-Step-12-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    把之前的混合物均匀地倒在鸡肉上，保证每块都裹上酱汁。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/38\/Bake-Boneless-Chicken-Breast-Step-13-Version-3.jpg\/v4-460px-Bake-Boneless-Chicken-Breast-Step-13-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/38\/Bake-Boneless-Chicken-Breast-Step-13-Version-3.jpg\/v4-728px-Bake-Boneless-Chicken-Breast-Step-13-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    鸡肉应该烤成微棕色，内部不再呈现粉红色。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/27\/Bake-Boneless-Chicken-Breast-Step-14-Version-3.jpg\/v4-460px-Bake-Boneless-Chicken-Breast-Step-14-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/27\/Bake-Boneless-Chicken-Breast-Step-14-Version-3.jpg\/v4-728px-Bake-Boneless-Chicken-Breast-Step-14-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    把烤盘里剩下的液体都浇到鸡肉上。
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你需要准备

  • 烤盘
  • 小炖锅（用于第一种方法）

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参考

  1. http://www.foodnetwork.com/recipes/ina-garten/lemon-chicken-breasts-recipe/index.html
  2. http://www.foodnetwork.com/recipes/ted-allen/baked-chicken-breasts-with-parmesan-crust-recipe/index.html
  3. http://allrecipes.com/recipe/caper-baked-chicken/

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