如何用米水洗脸

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共同创作者是 Barbie Ritzman

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在亚洲文化中，大米水天然无害，可用来清洗面部。性质温和的大米水虽然可作为爽肤水和洁面乳使用，但却不足以清除皮肤上的化妆品，或对付油腻的皮肤。制作大米水只需用到米和水，不引入任何刺激的化学成分。使用后，你的皮肤能变得紧致，容光焕发。用大米水洗脸的第一个步骤是准备大米，制作大米水，然后清洗面部皮肤。

部分 1
部分 1 的 3:

准备大米

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    制作大米水可以使用任何种类的米，不过最常用到的是白米、糙米，以及泰国香米。如果你家里已经有现成的米，那就别计较品种，直接拿来用吧。 [1]
    专家提示

    Laura Martin

    持证美容师
    Laura Martin是美国佐治亚州的一位持证美容师。她从2007年成为发型设计师，2013年开始从事美容教学工作。
    Laura Martin
    持证美容师

    Laura Martin是一位持证美容师，她解释说： "大米水对任何一种皮肤都有好处。它可以舒缓皮肤，减轻炎症，很适合容易长痤疮的皮肤。"

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    如果你想做很多的大米水，就多用些米，只要记得同时增加水的用量就可以了。记住，大米水的保质期是一周。 [2]
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    [3] 把水倒在米上，同时搅动碗里的水，除去杂质。把米倒出来过滤掉脏水，然后再倒进空碗里。按照上面的方法再把米洗一遍。
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部分 2
部分 2 的 3:

制作大米水

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    你可以通过煮、浸泡或发酵泡米水等方法制作大米水。这些方法所需的时间长短不同，制作出的大米水使用方法也不一样，所以你最好根据自己的实际情况来选择。
    • 水煮法做出来的大米水浓度更高，清洁效果更好。正式使用时需和干净的水混合。 [4]
    • 浸泡法最简单，因为这种方法步骤最少，只要把米泡上就万事大吉了。但是这种方法制作出的大米水浓度不高，所以消耗得更快。
    • 泡米水发酵法最费时，但是发酵能够产生更多的维生素和营养。 [5]
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    当半杯米洗干净后，把米倒进其它容器里。如果你打算煮米，就把米倒进有盖的锅子里。如果使用另外两种方法，准备一个干净的碗装米就可以了。
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    你需要倒入比平时做米饭时更多的水，这样米煮好后锅里才会有水剩余。 [6]
    • 别看大米包装上的说明。如果按照上面的步骤煮米，你就得不到米水了。
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    虽然这种方法更费时费力，但得到的米水效果更好，每次只用少许即可。 [7]
    • 把水烧开。
    • 倒入米，盖上盖子。用中低火煮15到20分钟。
    • 等米晾凉了再用手接触锅子。
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    浸泡不费功夫，但是得到的米水效果不是那么明显。这样的米水稍后也不需要再加水稀释。浸泡时一定要盖上盖子。 [8]
    • 如果你打算将米水拿来发酵，浸泡大米是发酵前准备米水最好的方式。 [9]
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    用另外的容器盛装滤出的米水。多过滤几遍，尽量不要让米水里掺入米粒。最后得到的米水呈乳白色。 [10]
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    如需发酵，就将浸泡大米得到的米水过滤后放在另一个没有盖子的容器中。静置1到2天，当米水闻起来酸酸的时候，把容器放进冰箱里，从而停止发酵。 [11]
    • 使用时，往发酵好的米水里倒入1到2杯清水，因为前者的气味非常浓烈，清洁效果也很强。 [12]
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    米水要存放在有盖的容器中，比如罐子，食品保鲜盒，或者带盖的窄口玻璃瓶。
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    如果存放得当，米水的保质期可长达一周。 [13]
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部分 3
部分 3 的 3:

用米水洗脸

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    如果你用水煮法或发酵法制作米水，就将2到3茶匙的米水和1到2杯的清水混合。如果你使用的是浸泡法，这一步可忽略。 [14]
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    在水池上方洗脸或淋浴的时候，用手将米水扑到脸上，并轻柔地揉搓皮肤。重复4到6次。另外，你也可以用蘸了米水的棉球轻轻摩擦面部。
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    你可以用清水洗掉脸上的米水。米水里的营养仍然会保留在皮肤中。另外，你也可以让脸上的米水自然风干。
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    擦脸的毛巾一定要干净，不然细菌会重新回到皮肤上。
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小提示

  • 用完后别忘了把米水放回冰箱里，不然米水会发酵。
  • 米水和爽肤水一样好用，因为前者有收缩毛孔的作用。 [15]
  • 你也可以用米水洗头发，每周一次即可。 [16]
  • 试试把整张脸浸在米水里。 [17]
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警告

  • 米水里的米粒一定要过滤干净，算一颗小小的米粒进到眼睛里也会引发炎症，给你带来不必要的痛苦。
  • 煮米的时候小心别烫到自己。
  • 用水煮法或发酵法制成的米水一定要先稀释再使用。
  • 如果你的皮肤比较敏感，接触米水后可能受到刺激，所以你最好先在一小块皮肤上涂抹米水，看是否有不良反应。
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你需要准备

  • 米
  • 水
  • 碗
  • 保鲜盒
  • 带盖子的锅（随意）

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参考

  1. ↑ http://www.hairbuddha.net/rice-water-for-gorgeous-hair-and-flawless-skin/
  2. ↑ http://www.healthyandnaturalworld.com/rice-water-for-hair-and-skin/
  3. ↑ http://www.hairbuddha.net/rice-water-for-gorgeous-hair-and-flawless-skin/
  4. ↑ http://www.healthyandnaturalworld.com/rice-water-for-hair-and-skin/
  5. ↑ http://www.hairbuddha.net/rice-water-for-gorgeous-hair-and-flawless-skin/
  6. ↑ http://www.healthyandnaturalworld.com/rice-water-for-hair-and-skin/
  7. ↑ http://www.hairbuddha.net/rice-water-for-gorgeous-hair-and-flawless-skin/
  8. ↑ http://www.hairbuddha.net/rice-water-for-gorgeous-hair-and-flawless-skin/
  9. ↑ http://www.hairbuddha.net/rice-water-for-gorgeous-hair-and-flawless-skin/
  1. ↑ http://www.healthyandnaturalworld.com/rice-water-for-hair-and-skin/
  2. ↑ http://www.hairbuddha.net/rice-water-for-gorgeous-hair-and-flawless-skin/
  3. ↑ http://www.healthyandnaturalworld.com/rice-water-for-hair-and-skin/
  4. ↑ http://www.healthyandnaturalworld.com/rice-water-for-hair-and-skin/
  5. ↑ http://www.healthyandnaturalworld.com/rice-water-for-hair-and-skin/
  6. ↑ http://www.healthyandnaturalworld.com/rice-water-for-hair-and-skin/
  7. ↑ http://www.healthyandnaturalworld.com/rice-water-for-hair-and-skin/
  8. ↑ http://www.healthyandnaturalworld.com/rice-water-for-hair-and-skin/

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