如何让房间在白天看起来漆黑一片

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你想将阳光挡在房间之外吗？那些夜晚工作，白天睡觉，以及白天有午睡习惯的人应该会有上述需求。如果你的窗帘或百叶窗遮挡不住阳光，下面这些方法可以降低房间的亮度，让你能够好好地休息。

部分 1
部分 1 的 2:

覆盖玻璃窗

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    这种塑料防窥膜贴在玻璃上后可以自由卸除，也可以裁剪成需要的尺寸。防窥膜可以上网购买。虽然不能完全遮挡阳光，但这种贴膜却可以减少穿过窗户的光线总量。 [1]
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    锡箔纸能够反射照射到窗户上的太阳光，这样既节约了空调电费，又遮挡了阳光。为避免损坏玻璃窗，你可以用遮蔽胶带固定锡箔纸。
    • 有些小区的物业不允许住户在玻璃上粘贴锡箔纸。如果你租房住，不清楚本小区是否有这项规定，就先去问清楚。
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    遮光窗帘的布料比较厚，内衬也能阻挡阳光。除此之外，因为遮光窗帘有隔热的功效，所以还能为你节省电费。
    • 你还可以搜索保温窗帘。保温窗帘比较厚重，带有内衬，也有隔热遮光的作用。
    • 如果你真的很喜欢自家的窗帘，就购买遮光内衬，用夹子或窗帘杆悬挂在现有窗帘的背后。很多窗帘专卖店，大型商场，还有宜家都有售卖这种遮光内衬。 [2]
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    如果你懂得缝纫，完全可以自己制作窗帘，这样就比买窗帘划算得多。你可以在大多数布料商店买到遮光保温布料，然后和任何你喜欢的窗帘布料搭配使用。你还可以把遮光布料和家里现成的窗帘缝在一起。
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    卷帘、百褶帘，以及其它布料的升降帘遮挡的阳光通常比开合式窗帘更多。你在大多数家装用品店，百货商场，以及网上都能买到升降帘。
    • 你也可以自己用遮光布制作升降帘。自己做的虽然不如买来的美观，但是更省钱。 [3]
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    窗帘或百叶窗能够阻挡那些透过贴膜玻璃进入屋内的阳光。
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部分 2
部分 2 的 2:

杜绝其它光源

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    如果其余房间的灯亮着，光就会透过卧室房门下的缝隙进入室内。
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    大多数电子仪器上都有一个灯，显示着仪器接通了电源，或者正在充电中。别小看这些指示灯，它们发出的亮光对睡眠的影响相当大，所以不用的时候还是把电源线拔掉吧。
    • 拔掉电源线还有一个额外的好处，那就是节省电费——一年能省下10%的电费。 [4]
    • 你可以通过插线板轻松切断通往房间内所有电子设备的电源。只要把全部电子设备都接到插线板上，再把插线板的电源按钮按熄，你就可以安心上床睡觉了。
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    把毛巾或毯子卷起来塞到门缝下，这样就不会有光透过门缝进入你的房间了。还有一种实心管状，叫作门缝挡的产品，放在门下也可以遮挡光线。
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    这恐怕是让房间变黑最简单也最迅速的方法了。很多睡眠面罩都自带薰衣草等香薰的气味，有放松身心，帮助入睡的功效。只要将睡眠面罩和防窥贴膜或遮光窗帘一起使用，你就能痛痛快快睡个好觉。
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小提示

  • 可能的话，把床头板挪到窗前遮挡阳光。
  • 睡觉的时候尽量背对窗户。
  • 遮光百叶窗效果不好，因为光线会从百叶窗上方和两边照射进屋内。
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警告

  • 为了应对突发状况，你一定要把手电筒放在身边，或者把灯具放在伸手能及的地方。
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你需要准备

  • 可用作防窥膜的锡箔纸
  • 遮蔽胶带
  • 遮光窗帘
  • 升降帘

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参考

  1. ↑ http://lifehacker.com/how-to-transform-your-bright-and-noisy-bedroom-into-a-s-1172988690
  2. ↑ http://www.apartmenttherapy.com/sleep-better-with-blackout-curtains-sources-for-buying-making-them-203228
  3. ↑ http://blog.diynetwork.com/maderemade/2013/02/21/diy-roman-shades-no-sew-functional/
  4. ↑ http://energy.gov/articles/are-energy-vampires-sucking-you-dry

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