Top sirloin steak has just the right marbling of fat to create a melt-in-your-mouth, crowd-pleasing flavor. These boneless cuts are usually very affordable and large enough to feed a family. Best of all, they are adaptable to a variety of cooking methods. Read on to learn how to select top sirloin, and prepare it using four popular methods: pan-frying, grilling, broiling, and roasting.
Steps
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Select a cut of top sirloin from your local butcher or grocery store.
- Choose a cut that's large enough for your meal. Plan to serve 1/4 to 1/2 pound per of steak per person.
- Choose steaks that are at least 1 inch (2.5 cm) thick, and preferably 2 inches (5.1 cm). Thinner steaks will dry out easily when you cook them.
- Fresh sirloin steak is deep red in color, with a generous marbling of fat. This marbling is what makes steak succulent. [1] X Research source
- There should be a band of white fat around the outside of the steak.
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Remove the steak from its packaging. If there's a lot of blood, thoroughly pat the steak dry using paper towels, then dispose of the paper towels immediately and wash your hands.- Contrary to popular belief, you should not rinse raw beef to wash it. Rinsing raw beef and other raw meats can actually cause bacteria to spread to other foods and surfaces. [2] X Trustworthy Source Food Safety and Inspection Service of the USDA Food safety information provided by the U.S. Department of Agriculture. Go to source
- It can help to dry-age the steak beforehand by leaving it uncovered on a plate in the fridge overnight.
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Season the meat according to your tastes. Good steak doesn't require much seasoning. Salt and pepper sprinkled liberally on both sides is sufficient.
- Add garlic powder, cayenne pepper, chili powder, or Italian spices for variations.
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Marinate the steak, if desired. Top sirloin steak is a great meat to marinate, since it pairs well with many flavors.
- Choose your favorite marinade from the store, or mix up your own with equal parts oil, vinegar and spices.
- Place the steak in a sealable plastic bag and add the marinade. Seal the bag and allow the steak to marinate for 2 to 4 hours. Exact marinating times vary depending on the type and size of the meat. For thick steaks, opt for the full 4 hours when possible. [3] X Research source
- When you're ready to cook the steak, remove it from the bag, pat it dry with paper towels, and proceed to the next step.
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Allow the steak to sit at room temperature for one hour before cooking. Cooking a cold steak will make it more difficult to achieve the "doneness" you desire. Room temperature steaks are easier to bring to rare, medium rare, medium well, and well done specifications. [4] X Research source
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Cut the steak into serving sized portions. Use a plastic cutting surface to avoid contaminating a wooden cutting board.
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Place a cast iron skillet or a frying pan over medium high heat on the stove. Put a teaspoon or two of cooking oil in the pan and allow it to get smoking hot.
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Place the steaks in the center of the pan. Let them cook on one side for 15 seconds, then turn them to the other side using a pair of tongs. They should form a thick, crunchy crust on both sides.
- Don't turn the steaks until they've seared; moving them too soon will prevent the crust from forming.
- Don't crowd the steaks in the pan. If necessary, cook the steaks in more than one batch.
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Continue turning the steaks every thirty seconds until they are cooked.
- For rare steaks, cook for a total of 1 1/2 minutes on each side.
- For medium rare steaks, cook for a total of 2 minutes on each side.
- For medium well steaks, cook for a total of 2 1/2 minutes on each side.
- For well done steaks, cook for 3 or more minutes on each side.
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Remove the steaks from the pan and allow them to rest for 3 minutes. This allows the juices to distribute through the steak.
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Serve the steak hot.
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Cut the steak into serving sized portions. Use a plastic cutting surface to avoid contaminating a wooden cutting board.
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Prepare the grill. Brush the grill with cooking oil, and preheat it to a medium high temperature. Allow the grill to get thoroughly heated.
- Take care not to let the grill get too hot, or you'll end up with charred steak that's raw on the inside.
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Place the steaks on the grill surface. Cook it for approximately 4 minutes on the first side. Use tongs to flip them over after the first side has grill marks and has formed a brown crust. Grill the other side for an additional 4 minutes.
- Check the temperature of the steak with a meat thermometer by inserting the probe into the thickest part of the steak. A medium-rare steak should read 125 to 130 °F (52 to 54 °C) before you remove it from the grill.
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Remove the steaks from the grill and allow them to rest for 5 minutes. Loosely place a piece of aluminum foil over the steak as it rests. Then, slice against the steak's grain and serve it.
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Preheat the oven to 500 degrees Fahrenheit (260 degrees Celsius).
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Spray the surface of an oven-safe broiler pan with non-stick cooking spray. Set the seasoned steak inside.
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Place the pan inside the oven. The meat surface should be approximately 2 to 3 inches (5.1 to 7.6 cm) from the flames.
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Allow the meat to broil for approximately 5 to 6 minutes for a 2-inch steak. Remove the pan from the oven, flip the steak to the uncooked side, and place it back in the oven to cook another 5 to 6 minutes.
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Food Pairings and Steak Doneness Temperatures
Expert Q&A
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QuestionHow can you tell if steak is done?Ollie George Cigliano is a Private Chef, Food Educator, and Owner of Ollie George Cooks, based in Long Beach, California. With over 20 years of experience, she specializes in utilizing fresh, fun ingredients and mixing traditional and innovative cooking techniques. Ollie George holds a BA in Comparative Literature from The University of California, Berkeley, and a Nutrition and Healthy Living Certificate from eCornell University.Check the inside of the steak with a meat thermometer! Take a medium-rare steak off the heat when the thermometer reads 125-130°F (52-54°C); take a medium steak off the heat at 135-140°F (57-60°C); take a medium-well steak off the heat at 145-150°F (63-66°C); and take a well-done steak off the heat at 155-160°F (68-71°C).
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QuestionThe dial I am using does not have temperatures just number settings. What number is medium heat?Community AnswerIf your dials are numbered 1 - 10, medium heat range would be 5 - 6.
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QuestionIs it possible to roast this piece of meat in the oven?Community AnswerYes, but you must be careful not to over-bake it. The downside of baking it in the oven is that most of the moisture of the meat escapes.
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Tips
- If you are unsure whether the meat is well cooked, use a meat thermometer to gauge. Insert the needle until the tip reaches the innermost part of the steak. Regardless of cooking style, the meat is done when the internal temperature reaches between 145 to 155 degrees Fahrenheit (62.7 to 68.3 degrees Celsius). [5] X Trustworthy Source US Department of Agriculture U.S. agency responsible for promoting good agricultural practices and protecting consumers Go to sourceThanks
- If you are broiling your sirloin steak and wish to have a thicker crust to the meat, try pan searing each side over medium heat for approximately 2 to 3 minutes on each side. This will also lock the juices inside the meat before the broiling process.Thanks
- Cooking times will vary depending on the exact size of the cut, so you will need to adjust accordingly. If you would like your top sirloin to be well done, extend the cooking time by 2 or 3 minutes for each side.Thanks
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Things You'll Need
- Top sirloin steak
- Water
- Hand soap
- Paper towels
- Salt, pepper, and garlic to taste (optional)
- Marinade (optional)
- Oil
- Skillet (if pan roasting)
- Grill (if grilling)
- Oven (broiling or roasting)
- Tongs
- Oven-safe broiler pan (optional)
- Meat thermometer (optional)
References
- ↑ https://www.thekitchn.com/if-meat-changes-color-has-it-gone-bad-222538
- ↑ https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/washing-food-does-it-promote-food
- ↑ https://whatscookingamerica.net/MarinatingSafely.htm
- ↑ https://www.bonappetit.com/story/room-temperature-meat-tempering
- ↑ https://www.usda.gov/media/blog/2011/05/25/cooking-meat-check-new-recommended-temperatures
About This Article
Article Summary
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To cook top sirloin steak in a pan, heat a small amount of oil over medium-high heat, then place the steak in the center of the pan. Use tongs to flip the steak after about 15 seconds, or once a crust has formed, then turn the steak every 30 seconds until it reaches the desired doneness. Cook the steak for about 2 minutes on each side for a medium-rare steak, 2 1/2 minutes per side for a medium-well steak, and 3 minutes or more for a well-done steak. Remove the steaks from the pan and allow them to rest for 3 minutes, then serve while it’s hot! If you want to learn different methods of cooking the steak, such as in the oven or on the grill, keep reading the article!
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Reader Success Stories
- "Have a quarter beef, and sirloin steak pieces 8" by 12". Had no idea how to cook it for company. I will cut it into serving size pieces and then cook it after the company arrives. 2-3 minutes should make for an entertaining time. Thanks. " ..." more
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"Have a quarter beef, and sirloin steak pieces 8" by 12". Had no idea how to cook it for company. I will cut it into serving size pieces and then cook it after the company arrives. 2-3 minutes should make for an entertaining time. Thanks. "
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"I used the seasoning you told me to use, but I added Mrs. Dash steak seasoning and season salt. I didn't use salt or black pepper. I marinated with tarragon wine vinegar. After I fried my steak, I sauteed the steak with onion and bell pepper. The steak was the best I ever ate."
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"It came out perfectly. I added purple onion in skillet while preparing. I also used Zatarain's to add some Cajun flavor. WikiHow helped me have confidence in this dish. I enjoyed your easy step-by-step directions. Thank you very much."
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"If it wasn't for this article, I would have destroyed my steak. I made 3 versions on a nonstick medium pan. Sea salt, garlic and pepper, and finally, blackened! I did leave out some secrets, but all 3 steaks were awesome!"
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"I pan-fried two steaks for my husband and I. I followed the instructions and they turned out great! Next time we will try marinating the steaks first. Fun to have more than one way to cook these steaks."
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