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If you're experiencing blackheads or acne, you may have heard that you need to "open up" your pores to clean them out. Experts agree that you can't actually open up your pores, as they essentially stay the same size. [1] X Research source However, you do have several options for thoroughly cleaning out your pores , which can make your pores look smaller in appearance, even if they don't change size. Lifestyle factors, like eating well and exercising, can help keep your pores clean, too.
Steps
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Wash your face . To prepare your face for the clay mask, wash it with warm water and pat it dry.
- Be sure the water is warm, not hot.
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Use a clay mask. With your fingertips or a fan brush, apply a thin layer of the clay mask on your face in sweeping motions. Avoid your eyes and mouth. Clay masks will pull out the dirt and oil in your pores. [2] X Research source
- Clay masks are best for people with oily, non-sensitive skin. They may be too intense for sensitive skin types.
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Wait for the mask to dry. Don't let the mask dry completely. It should start to change colors (look lighter) but still feel tacky to the touch. If you let it dry completely, it pulls the moisture out of your skin. [3] X Research source
- If the clay mask comes off when you touch it, it's still too wet.
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Rinse the mask off. Use water to soften the clay. Use a washcloth to scrub your face clean, being sure to remove all the mask. [4] X Research source
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Follow up the mask with moisturizer. Lightly apply an oil-free moisturizer after you've dried your face off.
- You can use clay masks up to 2-3 times per week, depending on how your skin responds.
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Place hot water on a washcloth. Run your tap until it's hot. Thoroughly soak the washcloth. [5] X Research source
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Wring out the excess water. The washcloth doesn't need to be soaking.
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Repeat the process. As the washcloth cools, continue to heat up the washcloth with new hot water, and hold it over your face, up to three or four times. [8] X Research source
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Wash your face. Wash your face thoroughly but gently with a foaming facial cleanser to remove the dirt and oil you've steamed out of your pores. [9] X Research source
- Washing your face after steaming is key. While steaming breaks up hardened dirt and oil in your pores, your face wash actually cleans that dirt and oil from your face. If you skip this step, steaming won’t be effective.
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Pour boiling water over the parsley. Let the water cool down with the parsley still in it. [12] X Research source
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Soak a washcloth in the mixture. Saturate a washcloth in the cool water, and then squeeze out some of the excess. [13] X Research source
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Wash your face. Using a foaming cleanser, gently wash your face to prepare it for the parsley wash. If you use a facial lotion, wait to apply it until after you have used the parsley wash.
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Hold the washcloth on your face. Let the washcloth soak on your face for 10 to 15 minutes. [14] X Research source
- You can use this astringent daily.
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Mix one part water to two parts baking soda. This mixture will create a thick paste. [15] X Research source
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Gently scrub your face with the mixture. Rub it in with your hands, making circles across your face. [16] X Research source
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Rinse it off. Use water to clean the mixture off your face. [18] X Research source
- Repeat once a week. The process helps exfoliate your skin, removing dead skin cells that could clog pores. [19] X Research source
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Go to your dermatologist. Ask him or her to explain what treatment options are available to you. [20] X Research source
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Review your options. Decide on one for a treatment. [21] X Research source
- You can ask for an exfoliant, such as Retin-A Micro. Exfoliants clear away dead skin cells that clog pores. [22]
X
Expert Source
Margareth Pierre-Louis, MD
Board Certified Dermatologist Expert Interview. 15 May 2020. Use this treatment especially if your skin looks ashy, as you could have a build of dry skin. [23] X Research source - You can also have an acid peel to exfoliate skin, such as glycolic or salicylic acid. [24] X Research source You'll need more than one of these treatments for noticeable results. [25] X Research source As with the acid peel, use this treatment if you have a buildup of dry skin.
- Another option is using lights or lasers, whether IPL (Intense Pulse Light therapy) or LED. [26] X Research source This treatment increases collagen and can make pores seem less noticeable. [27] X Research source You can use this treatment in conjunction with an acid peel.
- You can ask for an exfoliant, such as Retin-A Micro. Exfoliants clear away dead skin cells that clog pores. [22]
X
Expert Source
Margareth Pierre-Louis, MD
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Choose the best option for your budget. Keep in mind that these treatments can be expensive, as much as $100-$500. [28] X Research source
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Take off your make-up. When you get home from a long day, take the time to remove your make-up. If you don’t let your skin breathe at the end of the day, your pores may become clogged. [29] X Research source
- Try using a make-up removing wipe. [30] X Research source
- If your make-up irritates your skin or causes blemishes, try using a different brand or product. [31]
X
Expert Source
Margareth Pierre-Louis, MD
Board Certified Dermatologist Expert Interview. 15 May 2020.
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Wash your face at least once a day. [32] X Expert Source Margareth Pierre-Louis, MD
Board Certified Dermatologist Expert Interview. 15 May 2020. Dirt and oil can build up over time, clogging pores. [33] X Research source- Try washing your face twice at the same time. On the second go round, really rub the cleanser into your face before washing it off, as it will provide deep cleansing. [34] X Research source
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Exfoliate 2-3 times per week. Exfoliating your skin regularly is essential for removing dead skin cells and unclogging your pores. Try a baking soda scrub. [35] X Research source
- If you have dry skin, opt for a gentle chemical exfoliator or a light facial scrub. Apply a gentle facial lotion immediately after--exfoliation will help it absorb better.
- If you have oily, acne-prone skin, avoid heavy, rough scrubs. Instead, go for chemical exfoliators that contain hydroxy acids, like like glycolic or salicylic acid.
- If your skin is sensitive, use a cleanser or a toner rich in plant enzymes twice per week. Avoid rough scrubs.
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Use a mask once or twice a week. Incorporating a face mask into your skincare regimen a few days per week will help keep your complexion bright and your pores clean.
- If you have dry or sensitive skin, opt for a moisturizing mask. Clay and charcoal masks are great for acne-prone, oily skin. [36] X Research source
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Buy a rotating face brush. These brushes can really deep clean your face, keeping pores clean.
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Avoid oil-based products. Don't use lotions with oil in them, and avoid waterproof make-up, as it is similarly oil-based. These products tend to clog pores. [37] X Research source
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Eat well . What you put into your body affects how it looks on the outside, and your skin is no exception. For clearer pores, eat a balanced diet heavy in fruits and veggies. Try to eat at least 5 portions a day--your skin will thank you for the antioxidant boost. Avoid simple sugars, like white bread, pasta, and rice, which can trigger inflammation. Instead, go for whole grains. [38] X Research source Dairy is another common food group that can potentially irritate your skin. [39] X Expert Source Margareth Pierre-Louis, MD
Board Certified Dermatologist Expert Interview. 15 May 2020.- Healthy fats, like those found in avocados, nuts, seeds, and fish, are also great for your skin.
- For better skin, focus on incorporating more whole, unprocessed foods into your diet, including vegetables, fruits, nuts, yogurt, eggs, and multigrain bread. [40] X Research source
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Drink plenty of water . Moisture helps keep your skin healthy and supple. Try to drink 6 to 8 glasses a day. Keeping a refillable water bottle on hand makes staying hydrated easier. [41] X Research source
- Try to minimize your consumption of alcoholic and caffeinated beverages.
- If you are bored with plain water, make a fruit-infused water or an herbal, caffeine-free tea!
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Exercise regularly. While it might seem counterintuitive, working up a sweat can actually improve skin health. Exercise increases blood flow, bringing oxygen and nutrients to skin cells while carrying away waste. [42] X Research source
- Be sure to wear sunscreen when exercising outside to protect your skin.
- Avoid wearing makeup while exercising, as this can lead to clogged pores. To keep your pores clean, wash your face before you workout and shower immediately after.
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Expert Q&A
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QuestionWhat causes the pores to open?Laura Martin is a Licensed Cosmetologist in Georgia. She has been a hair stylist since 2007 and a cosmetology teacher since 2013.Your skin relaxes when it encounters high temperatures to allow sweat and sebum to flow more freely.
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QuestionCan you open your pores?Laura Martin is a Licensed Cosmetologist in Georgia. She has been a hair stylist since 2007 and a cosmetology teacher since 2013.You can relax the pores and liquify the sebum in them with wet heat, like steam.
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QuestionHow long should I steam my face to open pores?Laura Martin is a Licensed Cosmetologist in Georgia. She has been a hair stylist since 2007 and a cosmetology teacher since 2013.This depends on how clogged pores are, but generally, 10-15 minutes is sufficient.
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References
- ↑ http://www.womansday.com/style-beauty/beauty-tips-products/how-to-open-pores#slide-2
- ↑ http://www.seventeen.com/beauty/how-to-unclog-your-pores#slide-5
- ↑ http://www.allure.com/beauty-trends/blogs/daily-beauty-reporter/2013/04/right-way-to-use-clay-face-mask.html
- ↑ http://www.seventeen.com/beauty/how-to-unclog-your-pores#slide-5
- ↑ http://www.seventeen.com/beauty/how-to-unclog-your-pores#slide-9
- ↑ http://www.seventeen.com/beauty/how-to-unclog-your-pores#slide-9
- ↑ http://www.womansday.com/style-beauty/beauty-tips-products/how-to-open-pores#slide-2
- ↑ http://www.seventeen.com/beauty/how-to-unclog-your-pores#slide-9
- ↑ http://www.seventeen.com/beauty/how-to-unclog-your-pores#slide-9
- ↑ http://www.byrdie.com/how-to-unclog-pores
- ↑ http://www.byrdie.com/how-to-unclog-pores
- ↑ http://www.byrdie.com/how-to-unclog-pores
- ↑ http://www.byrdie.com/how-to-unclog-pores
- ↑ http://www.byrdie.com/how-to-unclog-pores
- ↑ http://www.byrdie.com/how-to-unclog-pores
- ↑ http://www.byrdie.com/how-to-unclog-pores
- ↑ http://www.byrdie.com/how-to-unclog-pores
- ↑ http://www.byrdie.com/how-to-unclog-pores
- ↑ http://www.byrdie.com/how-to-unclog-pores
- ↑ http://www.realsimple.com/beauty-fashion/skincare/skincare-face/shrink-your-pores
- ↑ http://www.realsimple.com/beauty-fashion/skincare/skincare-face/shrink-your-pores
- ↑ Margareth Pierre-Louis, MD. Board Certified Dermatologist. Expert Interview. 15 May 2020.
- ↑ http://www.realsimple.com/beauty-fashion/skincare/skincare-face/shrink-your-pores
- ↑ http://www.skininc.com/treatments/facial/15106511.html
- ↑ http://www.realsimple.com/beauty-fashion/skincare/skincare-face/shrink-your-pores
- ↑ http://www.skininc.com/treatments/facial/15106511.html
- ↑ http://www.realsimple.com/beauty-fashion/skincare/skincare-face/shrink-your-pores
- ↑ http://www.realsimple.com/beauty-fashion/skincare/skincare-face/shrink-your-pores
- ↑ http://www.seventeen.com/beauty/how-to-unclog-your-pores#slide-1
- ↑ http://www.seventeen.com/beauty/how-to-unclog-your-pores#slide-2
- ↑ Margareth Pierre-Louis, MD. Board Certified Dermatologist. Expert Interview. 15 May 2020.
- ↑ Margareth Pierre-Louis, MD. Board Certified Dermatologist. Expert Interview. 15 May 2020.
- ↑ http://www.seventeen.com/beauty/how-to-unclog-your-pores#slide-2
- ↑ http://www.seventeen.com/beauty/how-to-unclog-your-pores#slide-7
- ↑ http://www.cosmopolitan.com/style-beauty/beauty/news/a53481/how-to-exfoliate-your-face/
- ↑ https://fashionista.com/2017/03/find-best-face-masks-hydrating-anti-aging-acne
- ↑ http://www.fitnessmagazine.com/beauty/skin-care/guide-to-gorgeous-skin/
- ↑ https://www.bbcgoodfood.com/howto/guide/eat-your-way-fabulous-skin
- ↑ Margareth Pierre-Louis, MD. Board Certified Dermatologist. Expert Interview. 15 May 2020.
- ↑ http://www.webmd.com/skin-problems-and-treatments/acne/features/skin-foods#3
- ↑ https://www.bbcgoodfood.com/howto/guide/eat-your-way-fabulous-skin
- ↑ http://www.webmd.com/skin-problems-and-treatments/acne/features/skin-foods#3
About This Article
Article Summary
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To open up your pores, start out by gently washing your face with warm water and patting it dry. The warm water will begin to open your pores and moisturize before you begin another treatment. An easy way to fully open pores is to use steam. Do this by soaking a washcloth in hot water, wringing it out, and then placing it on your face to cool for a few moments. Repeat several times. For deeper cleaning, face masks work extremely well. You can make your own by mixing one part water with two parts baking soda in a small bowl and then applying this to your face. Let the mask dry for 10 minutes and then gently wash it off with a damp cloth. If you have other types of masks, like clay or a sugar scrub, you can use these, too. For other natural pore-opening treatments and advice on skincare regimens, read on!
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