Supatra Tovar, PsyD, RD

Dr. Supatra Tovar is a Licensed Clinical Psychologist (PSY #31949), Registered Dietitian, Fitness Expert, and the Owner of Dr. Supatra Tovar and Associates. Dr. Tovar has worked in the fields of health education, clinical dietetics, and psychology. With over 25 years of holistic wellness experience, she practices Holistic Health Psychotherapy. She combines her psychology, diet, and fitness knowledge to help those struggling with depression, weight gain, eating disorders, life transitions, and relationships. Dr. Tovar holds a BA in Environmental Biology from The University of Colorado Boulder, an MS in Nutrition Science from California State University, Los Angeles, and a PsyD in Clinical Health Psychology from Alliant International University, Los Angeles.

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Forum Comments (2)

Is it possible to just be friends with benefits?
It is really important to communicate exactly what your hopes and expectations are for a friends with benefits relationship. How often will you see each other? What are the expectations in the friendship and with the sexual relationship? Can you see other people at the same time? How can you ensure everyone’s safety from STDs if so? Getting as specific as possible will help eliminate confusion, mixed signals, and potential problems or fights in the future.

Encourage continued communication to keep everyone safe and in the loop. Sex between friends can seem fairly innocuous, but sometimes strong feelings of attachment can develop between one or both partners. Find time to check in with each other on a regular basis and see how the relationship is progressing, if there are any growing feelings, and if the relationship should or shouldn't continue. It’s important to remember you were friends first. Staying friends no matter what should be a priority.
What does "friends with benefits" REALLY mean?
There are times in people’s lives when they want to be sexually active but don’t want to be bothered with a relationship, so they might start a friends with benefits relationship. And yes, there are rules, but you and your FWB partner set them.

It is really important to communicate exactly what your hopes and expectations are. How often will you see each other? What are the expectations in the friendship and with the sexual relationship? Can you see other people at the same time? How can you ensure everyone’s safety from STDs if so? Getting as specific as possible will help eliminate confusion, mixed signals, and potential problems or fights in the future.

Encourage continued communication to keep everyone safe and in the loop. Find out how often you need to check in with each other. Sex between friends can seem fairly innocuous, but sometimes strong feelings of attachment can develop between one or both partners. Find time to check in with each other on a regular basis and see how the relationship is progressing, if there are any growing feelings, and if the relationship should or shouldn't continue. It’s important to remember you were friends first. Staying friends no matter what should be a priority.

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