Supatra Tovar, PsyD, RD
Licensed Clinical Psychologist (PSY #31949), Registered Dietitian, & Fitness Expert
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Co-authored Articles (55)
How to Grow Taller
''Safe ways to (hopefully) add a few inches to your height''While maintaining optimal health and well-being can support growth, it is important to recognize that height is predominantly influenced by genetics. Growth typ...
How to React When Someone Blocks You
If someone you care about has blocked your number, unfriended you on social media, or ghosted you on Whatsapp, it’s reasonable to be disconcerted and even traumatized.. 29 June 2022. Don’t be too hard on yourself if ...
The Best Ways to Catch a Cheater on an iPhone
Plus, expert advice on how to confront a potentially cheating partnerIf you’re suspicious of your partner cheating, it’s easy enough to find out what’s really happening if they use an iPhone. You can check their de...
13 Signs Your Friends with Benefits Is Falling For You
Is your friends with benefits (FWB) situation starting to feel more like a romantic relationship than a platonic one? Keeping up a no-strings-attached FWB relationship can be tough, and many times, one person ends up fal...
How to Have Sex without Falling in Love
Expert advice on hooking up with someone without feelings involved When you’re single, it can feel like everyone around you is looking for a relationship. But what if that’s not what you want? Having casual sex with ...
10 Rules for a Successful FWB Dynamic
A friends with benefits (FWB) relationship sounds like the best of both worlds—all the sex and fun with none of the commitment—and at its best, it is! But like most things that look smooth and easy on the outside, th...
12 Things That Guys Love About Short Girls
All heights are beautiful, but why are some guys drawn to shorter girls? When you’ve been out shopping and running errands, you might have noticed guys bending over slightly to stroll hand-in-hand with their much short...
17 Reasons Why Your Ex May Have Blocked You (and What You Should Do About It)
The logic behind your ex cutting you off and how to deal with it It can feel painful if your ex has recently blocked you, especially if you don’t know why. Whether it’s their ego, the result of a messy break-up, or ...
How to
Make Someone Feel Better Via Text Message
It can be hard to cheer up someone you care about when you’re not face-to-face. However, texting can be a powerful tool! Try sending them a good joke or hysterical meme to put a smile on their face. For something more ...
Do Guys Care About Their FWB?
A laid-back friends with benefits (FWB) arrangement may be a breeze for you, but what about the guy you’re hooking up with? What’s going on in his head? Figuring out what’s inside of a man’s heart is actually pre...
How Often Should Friends with Benefits Talk?
Setting boundaries with your FWB—and what it means if they keep blowing up your phone“Bum chum,” “bit of crumpet,” “casual sex partner,” “friend with benefits”—whatever you call it, it’s a complex r...
How to
React when Your Teenager Is Wearing Diapers
Catching your teenager wearing diapers or in possession of them can be very confusing. However, staying calm and reacting properly is very important, as doing the wrong thing can be traumatic for your child.
How to Deal with a Little Sister Who Won’t Stop Bothering You
Get some peace and quiet with this guide for obnoxious siblings Little sis refusing to stop tugging on your shirt or interrupting you? As cute and awesome as your sister may be most of the time, every older sibling has t...
How to
Find Out if a Person Actually Misses You
When you are separated from someone you care about, it's natural to wonder if that person misses you. Perhaps you have grown apart from a former friend, relative, or someone else with whom you used to be intimate. Or per...
How to
Deal with Disrespect from Siblings
Disrespectful siblings are unfortunately a common problem. While you might want to retaliate, the best way to shut it down is to make it clear that they won't get your attention. Stonewalling a sibling when they're on th...
13 Ways to Rekindle the Spark in Your Relationship
Rediscover your passion for your partner with this in-depth guide It’s completely normal for relationships to slow down after the initial passion has worn off. However, if you’re worried that your relationship is los...
How to
Deal With Annoying Siblings
Know what to do when your siblings bother you Dealing with super annoying siblings? Ugh, that's the worst. Maybe your little brother won't leave you alone, maybe your older sister borrows your stuff without asking. Whate...
How to
Ask Your Parents for Money
Many parents will do almost anything to help their kids, including giving them money when they're in a bind. If you have a good reason for asking and your parents can afford it, asking politely and presenting a plan to p...
How to
Make Your Brother Happy
Relationships between siblings can be very complicated. All siblings will fight from time to time, and that is normal. It is very important that siblings have a good relationship throughout childhood and adulthood. The r...
How to
Tell Someone They Talk Too Much
Spending time around someone who talks too much can be pretty exhausting. Addressing the issue might be a bit uncomfortable for both of you, but at the end of the day, the person probably has no idea they're doing this a...
