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Do you know how to eat pumpkin seeds? It's pretty simple. Pumpkin seeds are packed with flavor and vitamins, making them healthy and fun to snack on. Just make sure you chew them carefully. Read on for a couple different ways to eat pumpkin seeds, as well as a few suggestions for recipes.
How to Enjoy Pumpkin Seeds
- Roast pumpkin seeds at 375 °F (191 °C) until they’re golden and crispy.
- Toast and pan roast the seeds at 400 °F (204 °C) for a more succulent option.
- Eat the pumpkin seeds raw for a simple and nutritious treat.
Steps
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Separate any pumpkin seeds from the pumpkin flesh. The best way to do this is by hand, or perhaps by using an old (cleaned) comb that you wouldn't mind getting dirty. Use the comb to separate the pumpkin seeds from the fibrous, fleshy parts. [2] X Research sourceAdvertisement -
If you choose to, clean the outer shell of the pumpkin seeds. Those fleshy bits that are still attached to the pumpkin? Some people like to leave them on, preferring the flavor they give the final product. If you don't want those fleshy bits on the outer pumpkin shells, here's how to try to remove them: [3] X Research source
- Soak the seeds in water for a few hours, then strain the seeds in small batches into a mesh strainer. With your hands, stir the pumpkin seeds around in the mesh strainer and let the mesh catch the remaining pulp. When you slide the seeds out of the strainer, they should be pretty clean.
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Pat seeds dry with a paper towel, if needed, and spread out on a baking dish. Although no seasoning is necessary, this would be the time to season your pumpkin seeds: [4] X Research source
- Season with a little bit of curry powder, cayenne pepper, or chipotle flakes for a spicy, savory edge.
- Season with a little bit of cinnamon, clove, or nutmeg for a sweet treat.
- Season with regular old table salt or sea salt for added salty flavor.
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Throw the pumpkin seeds in the oven for 20 minutes, or until golden and crunchy. Allow to cool before eating! [5] X Research source
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Use this method for perfectly cooked pumpkin seeds. Although the methodology sounds a little strange, boiling the pumpkin seeds first lends them a full flavor. (And you don't even have to worry about waterlogged seeds.)
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Preheat the oven to 400° F (200° C) and bring water to boil in a cooking pan. For every half cup of pumpkin seeds you're roasting, use 2 cups of water and 1 teaspoon of salt. [6] X Research source
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Separate any pumpkin seeds from the pumpkin flesh. The best way to do this is by hand, although you can also use an old (cleaned) comb. Use the comb to separate the pumpkin seeds from the fibrous, fleshy parts. [7] X Trustworthy Source HealthyChildren.org Health information from the American Academy of Pediatrics. Go to source
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Coat a roasting pan with a thin layer of olive oil and toss the seeds into the pan. [9] X Research source
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Bake on the top rack of the oven, anywhere from 5 to 20 minutes. Small seeds will be brown and crispy after 5 to 7 minutes, medium seeds will take around 10-15 minutes, and large seeds could take as long as 20 minutes to cook. Allow to cool before eating. [10] X Research source
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Eat them raw or straight out of the pumpkin. Eat them the way that nature intended, straight from the source. [11] X Trustworthy Source American Heart Association Leading nonprofit that funds medical research and public education Go to source If you wish, you can shell them first.
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Fry them on a skillet. Place a little bit of olive oil in a skillet, along with your pumpkin seeds, and fry until the seeds begin to pop.
- For a sweet twist on this recipe put one tablespoon of sugar into the pan with the pumpkin seeds (without olive oil). Caramelize the pumpkin seeds until they also begin to pop.
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Incorporate your pumpkin seeds into another recipe. Pumpkin seeds are great alone, but they can send another dish soaring if you include them in: [12] X Research source
- Salads
- Brittle
- Bread
- Pesto
- Flan
- The list goes on
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Know that many people prefer to eat pumpkin seeds whole, along with the shell. If you toast or roast your pumpkin seeds to perfection, the outer shells don't really need to be removed in order to enjoy the seed inside, although some people like doing this. [13] X Trustworthy Source American Heart Association Leading nonprofit that funds medical research and public education Go to source
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Pry the pumpkin shell open and get at just the seed. In order to do this:
- Hold the pumpkin seed in your hand or pop into your mouth
- Crack the side of pumpkin shell in half using your teeth, like you would a sunflower seed
- Get at the inner seed and discard the outer shell
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Community Q&A
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QuestionCan I eat pumpkin seeds and their skin raw?Community AnswerYes, you can, they are delicious this way as well.
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QuestionDo green pumpkin seeds need to be chewed?Community AnswerGreen seeds are already shelled (no shell, just the inner seed). You should always chew seeds.
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QuestionIs there no cholesterol in the seed?Community AnswerInterestingly, plants don't produce "cholesterol" as the human body does. This is great because plants actually produce a substance (phytosterols) similar in structure to cholesterol that actually has health benefits for lowering cholesterol levels! This is one of the reasons, among many others, why most dieticians recommend mostly plant based diets/eating habits.
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References
- ↑ https://www.bbcgoodfood.com/howto/guide/how-use-pumpkin-seeds
- ↑ https://www.foodnetwork.com/holidays-and-parties/packages/halloween/how-to-roast-pumpkin-seeds
- ↑ https://www.foodnetwork.com/holidays-and-parties/packages/halloween/how-to-roast-pumpkin-seeds
- ↑ https://www.bonappetit.com/story/how-to-roast-pumpkin-seeds
- ↑ https://www.bonappetit.com/story/how-to-roast-pumpkin-seeds
- ↑ https://www.simplyrecipes.com/recipes/toasted_pumpkin_seeds/
- ↑ https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/How-to-Get-the-Seeds-Out-of-a-Pumpkin.aspx
- ↑ https://www.bbcgoodfood.com/howto/guide/how-use-pumpkin-seeds
- ↑ https://www.bbcgoodfood.com/recipes/roasted-pumpkin-seeds
About This Article
Article Summary
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You can eat pumpkin seeds raw or cooked, depending on your preference. If you eat them raw, eat them with the shell or break it off with your teeth and spit it out like you would with a sunflower seed. If you want to cook pumpkin seeds before you eat them, spread them out on a baking sheet and roast them in the oven for 20 minutes at 375 °F. You can also season pumpkin seeds with things like cinnamon, sea salt, pepper, and nutmeg to give them more flavor. For more tips, including how to pre-boil and toast your pumpkin seeds, scroll down!
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Reader Success Stories
- "I simply wanted to know if it was necessary to first SOAK the pumpkin seeds, which is necessary for some nuts (and seeds?). Apparently not." ..." more
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"I simply wanted to know if it was necessary to first SOAK the pumpkin seeds, which is necessary for some nuts (and seeds?). Apparently not."
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"Ate a whole bag of seeds... chew then spit the excess of the outer shell. Helps A LOT for anxiety eaters like me."
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