How to Lower Your Potassium Levels: Can Natural Remedies Help?

While potassium is an essential nutrient, having too much in your system could be harmful. High potassium, also called hyperkalemia, means that you have more than 6.0 millimoles of potassium per liter (mmol/L) of blood. [1] This usually happens in people with kidney problems, and could cause nausea, fatigue, an erratic heartbeat, breathing problems, and chest pain. If you experience these symptoms, seek medical attention right away. If you do have hyperkalemia, then your doctor will probably put you on a low-potassium diet to bring your levels back to normal. For more serious cases, they may try medication as well. With the right care, you can recover from this condition and get on with your life.


Method 1
Method 1 of 3:

Designing a Low-Potassium Diet

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Even if your doctor uses medication to lower your potassium levels, they’ll probably put you on a restricted diet to prevent your levels from getting too high again. Almost all foods, especially fruits and vegetables, contain some potassium, so a low-potassium diet can be tricky. Follow these tips and talk to your doctor or a dietitian for more guidance if you have to.

  1. While the average person consumes about 3,500-4,500 mg of potassium per day, this is way too much for someone with hyperkalemia. If you’re on a low-potassium diet, then consume no more than 2,000 mg per day so normalize your levels. Keep track of your diet and stay within this range. [2]
    • Your doctor or dietitian may suggest a different daily level. If so, follow their instructions.
  2. All prepared or packaged food should have a nutrition label breaking down its nutrients. Check this label to calculate the amount of potassium you’re eating each day. [3]
    • If you buy fresh foods or a product doesn’t have a nutrition label, look up the potassium content online or on a nutrition app.
    • Pay attention to the serving sizes when you check the nutrition facts. You might assume that a whole package is 1 serving, but in most cases a package contains several servings.
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  3. Foods with less than 150 mg of potassium are considered low-potassium, so base your diet around these foods. You can eat most of these foods without worrying about going over your daily limit, but still pay attention to serving sizes so you don’t accidentally eat too much. [4]
    • Fruits and vegetables low in potassium include berries, apples, peaches, pears, pineapple, squash, rhubarb, radishes, peppers, onions, lettuce, eggplant, celery, cabbage, beans, and cauliflower.
    • Bread, cereal, lean meats, pasta, and rice are also low in potassium. [5]
  4. Foods more than 200 mg of potassium are considered medium or high-potassium. You can have some medium-potassium foods as long as you’re careful to limit how much you eat. In general, cut out high-potassium foods entirely.
    • Medium-potassium foods include asparagus, carrots, collard greens, Brussel sprouts, corn, cherries, grapefruit, pears, and oranges.
    • High-potassium foods you should eat cautiously include avocados, bananas, dried fruits, artichokes, honeydew, potatoes, spinach, beets, bran, chocolate, granola, milk, and peanut butter. Check labels or the FDA Database for RDA percents.
  5. Most salt substitutes are made from potassium chloride, so they’ll give you a very high potassium dose. Cut these products out of your diet entirely. [6]
    • Some brand names for salt substitutes are Nu-Salt, No Salt, MySALT, and Also Salt. If you aren't sure what a product is, check the label. If it says "salt substitute" or "lite/light salt" anywhere, then don't use it.
  6. Sports drinks are specifically designed to give you high doses of electrolytes, including potassium. Cut these out of your diet entirely as well. Stick with plain water or seltzer instead. [7]
  7. Since so many foods contain different levels of potassium, sticking with a low-potassium diet can be confusing. If you don’t know where to start or have trouble sticking with your diet, then schedule an appointment with a dietitian. They can help you design and follow the best diet for your health. [8]
    • Ask your doctor for a referral to a dietitian if you need help finding one.
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Tricks to Cut Out More Potassium

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Besides eating the right foods, there are a few other ways you can consume less potassium. Limiting certain substances or adjusting your cooking methods can complement your restricted diet and help you lower your potassium levels.

  1. The liquid from canned products and juice from meats all contain potassium that’s leaked out of the food. Reduce your overall potassium intake by draining liquid and juice from these foods before you eat them. [9]
    • If you use canned vegetables like beans, drain and rinse them to get rid of any excess potassium.
  2. Leaching is a process that draws potassium out of high-potassium foods, particularly vegetables, so you can eat them. Start by washing and peeling the food. Slice it into 1 ⁄ 8  in (0.32 cm) sections and rinse them off in warm water. Then soak them in warm water, using at least 10 times more water than food. Leave them for 2 hours, then rinse them off once more before cooking them. [10]
    • Leaching doesn’t take all of the potassium out of these foods, so watch your portion sizes so you don't eat too much.
    • This works well with potatoes, beets, rutabagas, carrots, and squash.
  3. Dietary and herbal supplements might have some potassium in them as an additive. It’s best to avoid these unless your doctor tells you to take them for your health.
  4. Some pills or tablets could contain potassium as an additive as well. If you’re on a low-potassium diet and take medication regularly, ask your doctor if it contains potassium. If so, your doctor might be able to switch you to a different type. [11]
    • Never stop taking medications without your doctor telling you to.
    • If you’re using OTC medications, try asking the staff pharmacist if they contain any potassium.
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Medical Treatments

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Even though you can treat high potassium with dietary changes, it’s still a potentially dangerous condition and you need medical attention if you experience it. Don’t try to treat the condition by yourself without consulting your doctor. Besides putting you on a low-potassium diet, your doctor may try a few medications and other treatment methods to bring your levels back into balance. Only do the following treatments under your doctor's strict supervision.

  1. The most common symptoms are muscle fatigue or weakness, nausea, vomiting, difficulty breathing, chest pains, and an erratic heartbeat. If you experience these symptoms, then it’s very important to have an exam right away. [12]
    • Even if you don’t have high potassium, these symptoms could be from a different health condition. See your doctor as soon as possible for an exam to rule everything out.
  2. Diuretics, sometimes called water pills, make you urinate more frequently. This can help flush potassium out of your system and lower your overall levels. If your doctor prescribes this medication, take it exactly as directed. [13]
    • Your doctor will also probably tell you to drink more water while you’re taking diuretics. This helps your kidneys excrete more potassium.
    • Your doctor may also administer diuretics in IV form.
  3. If you have a more serious case of hyperkalemia, your doctor will probably prescribe medication to help reduce the amount of potassium in your system. Potassium binders help flush the nutrient out of your body to prevent your levels from getting too high. Take them exactly as directed if your doctor prescribes this medication. [14]
    • Sodium zirconium cyclosilicate and patiromer are 2 common potassium binders.
    • This medication usually comes on powder form. Mix a dosage into a glass of water and drink the whole thing as directed. [15]
  4. These 3 compounds can push potassium out of your system. Your doctor may choose this option if you need to flush the potassium out quickly, like if your hyperkalemia symptoms are severe. One of these compounds, or a combination, will be pumped into your blood through an IV. This should help your potassium levels return to normal. [16]
    • You’ll probably have to go to the hospital for this treatment.
    • Your doctor will likely still instruct you to follow a low-potassium diet after this to make sure it doesn’t happen again.
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Medical Takeaways

Treating high potassium requires medical attention, so see your doctor right away if you show signs of hyperkalemia. After your doctor examines you, they’ll probably put you on a low-potassium diet and might prescribe some medication. Follow the diet and treatment regimen closely to overcome the condition. Afterward, your health should return to normal.

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      Warnings

      • Remember that portion sizes are important. If you have a low-potassium food but eat 3 servings, then you’ll be consuming a lot more potassium than you should be.
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      • Your body still needs some potassium to function properly, so don't cut it out entirely. Your doctor might want you to come back for blood tests periodically to make sure you're getting enough.
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      References

      1. ↑ https://www.mayoclinic.org/symptoms/hyperkalemia/basics/definition/sym-20050776
      2. ↑ https://www.kidney.org/atoz/content/potassium
      3. ↑ https://www.cdc.gov/salt/sodium-potassium-health/?CDC_AAref_Val=https://www.cdc.gov/salt/potassium.htm
      4. ↑ https://www.uwhealth.org/healthfacts/nutrition/222.pdf
      5. ↑ https://www.freseniuskidneycare.com/thrive-central/about-low-potassium-foods
      6. ↑ https://www.kidney.org/atoz/content/potassium
      7. ↑ https://myhealth.alberta.ca/health/AfterCareInformation/pages/conditions.aspx?hwid=ad1636&
      8. ↑ https://my.clevelandclinic.org/health/diseases/15184-hyperkalemia-high-blood-potassium
      9. ↑ https://www.kidney.org/atoz/content/potassium
      1. ↑ https://www.kidney.org/atoz/content/potassium
      2. ↑ https://medlineplus.gov/ency/article/001179.htm
      3. ↑ https://medlineplus.gov/ency/article/001179.htm
      4. ↑ https://medlineplus.gov/ency/article/001179.htm
      5. ↑ https://www.mayoclinicproceedings.org/article/S0025-6196(19)30486-0/fulltext
      6. ↑ https://www.kidneyfund.org/kidney-disease/chronic-kidney-disease-ckd/complications/high-potassium-hyperkalemia.html#faq-text-5
      7. ↑ https://medlineplus.gov/ency/article/001179.htm

      About This Article

      Article Summary X

      While potassium is necessary for proper nerve and muscle function, it can be harmful if too much builds up in your system. However, you can lower your levels naturally by staying hydrated and cutting out foods and drinks that have a lot of potassium. Dehydration is one of the main sources of potassium build up, so drink 10 to 12 glasses of water a day. However, limit your milk and juice intake since these products are typically high in potassium. You can also decrease your potassium by eliminating certain foods, like bananas, beet greens, avocados, and cooked broccoli. If you don’t know the cause of your high potassium levels or if you have symptoms of hyperkalemia, like muscle fatigue, abnormal heart rate, or nausea, see a doctor immediately. For more tips from our Medical co-author, including how to monitor your potassium levels, keep reading!

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