PDF download Download Article PDF download Download Article

Ginger is a common spice used in a variety of recipes and beverages. This root contains a number of health benefits that make it great in hot tea or tisane (medicinal beverage). On its own, ginger has a number of great qualities, such as antioxidants, antinausea elements, anti-inflammatory agents, and elements that may even prevent cancer. [1] For a traditional cup of ginger tea, try steeping a fresh piece of ginger root in water. If you’d like to detox your body during a cold, opt for a mixture of ginger, turmeric, and honey to ease your symptoms. You can also detox by opting for a cup of ginger tea with honey and lemon instead. In a matter of minutes, you’ll be ready to reap the benefits of a delicious cup of ginger tea!

Ingredients

  • 1 1 inch (2.5 cm) chunk of ginger root, washed
  • 2 cups (470 mL) of water
  • 1 to 2 tablespoons (15 to 30 mL) of honey
  • 12 fluid ounces (350 mL) of ginger ale (optional)
  • 1 black tea bag (optional)
  • 2 cups (470 mL) of water
  • ½ tsp (1 g) of ground turmeric
  • ½ tsp (1 g) of fresh or ground ginger
  • ½ tsp (1.32 g) of ground cinnamon (optional)
  • 1 tablespoon (15 mL) of honey
  • 1 wedge of lemon
  • 1 to 2 tablespoons (15 to 30 mL) of milk (optional)
  • ½ lemon, juiced
  • 2 tablespoons (30 mL) of honey
  • ½ tsp (1 g) of grated ginger
  • ½ tsp (1 g) of ground turmeric
  • 8 fluid ounces (240 mL) of water
  • Cayenne or black pepper
Method 1
Method 1 of 3:

Preparing Hot Ginger Tea

PDF download Download Article
  1. Take a section of ginger root and peel away the outer layer with a vegetable peeler. Next, use a small knife to cut away a 1 inch (2.5 cm) cube of fresh ginger. You’re only making 1 cup of tea with this recipe, so you don’t need to include a lot of the actual root. [2]
    • You can find fresh ginger root at most grocery stores.
  2. Watermark wikiHow to Make Ginger Tea or Tisane
    Set a saucepan on the stovetop to boil the water and pour 2 cups (470 mL) of water into the pot. Continue by adding the chunk of ginger to the water, and turning the stovetop burner to the highest setting. Make sure that the piece of ginger is fully immersed in the water before you continue. [3]
    • To speed up the boiling process, place a lid on the saucepan.
    Advertisement
  3. Watermark wikiHow to Make Ginger Tea or Tisane
    Stay by the saucepan for several minutes until the water and ginger mixture begins to boil. Remove the lid from the saucepan and adjust the burner heat to the lowest setting. Since the tea is brewing now, aim to apply a slow, steady amount of heat to the mixture. [4]
    • Keep in mind that the flavor of the ginger has to steep into the water before you can drink it. Otherwise, the tea won’t be as potent or effective.
  4. Watermark wikiHow to Make Ginger Tea or Tisane
    Turn off the stovetop and pour the tea over a small, metal strainer. Hold the strainer over a mug as you pour, separating the chunk of ginger from the rest of the tea. To sweeten the drink, mix in 1 to 2 tablespoons (15 to 30 mL) of honey into the mug. [5]
    • Double or triple the recipe if you want to make larger amounts of tea at once. After storing the leftover tea in the refrigerator, pour it into a mug and reheat the beverage in the microwave for at least 30 seconds.
    • Ginger tea tastes best if you drink it within 1 day. [6]

    Did you know? To create a quicker version of hot ginger tea, microwave a mug of ginger ale for 2 minutes or less. Then, steep a generic black tea bag in the mixture for the specified brewing time on the box. [7]

    You can also make an easy cup of ginger tea by adding 1½ tsp (3 g) of ground or grated ginger into a mug and pouring in 1.5 cups (350 mL) of boiling water. [8]

  5. Advertisement
Method 2
Method 2 of 3:

Brewing Turmeric-Ginger Tea

PDF download Download Article
  1. Pour some water in a saucepan and turn the stovetop onto the highest heat. Wait several minutes for the water to boil before adding in any ingredients. If you want to speed up the boiling process, put a lid on the pot or saucepan to contain the heat. [9]
    • For reference, the water will be bubbling and steaming when it’s at a boil.
  2. Watermark wikiHow to Make Ginger Tea or Tisane
    Take ½ tsp (1 g) each of both ground turmeric and ground ginger and add them into the boiling water. To add some extra flavor to the tea, try adding ½ tsp (1.32 g) of ground cinnamon to the mixture as well. If you want the recipe to be more potent, double the amount of spice added to the water. [10]
    • Use fresh ginger if you want the flavor to be a bit stronger.
  3. Turn the stovetop down to a simmer so that the ginger tea can brew. Keep in mind that the tea will be more concentrated when you let it steep for longer. Wait for at least 10 minutes before turning off the heat. [11]
    • Let the tea brew for 15 minutes if you want the drink to be stronger.
  4. Watermark wikiHow to Make Ginger Tea or Tisane
    Take a metal strainer and set it over a large mug. Pour the tea through the strainer, catching any loose grains of spice as the steeped mixture fills the mug. At this point, sweeten your tea with 1 tablespoon (15 mL) of honey, or another sweetener of your choice. [12]
    • To make your tea slightly creamier, try adding 1 to 2 tablespoons (15 to 30 mL) of milk.
  5. Advertisement
Method 3
Method 3 of 3:

Steeping Ginger Tea with Honey and Lemon

PDF download Download Article
  1. Fill a kettle with water and set it on the stovetop. Make sure that you’re heating up enough water to prepare the tea, especially if you plan on pouring several mugs worth of it. Turn the stovetop onto the highest heat, and wait several minutes for the kettle to whistle before turning the stovetop off.
  2. Watermark wikiHow to Make Ginger Tea or Tisane
    Add ½ tsp (1 g) each of grated ginger and ground turmeric to the bottom of the mug. Additionally, add a pinch of cayenne or black pepper into the tea to give it an extra punch of spice.
  3. Watermark wikiHow to Make Ginger Tea or Tisane
    Add in the boiling water, filling the mug up to your desired amount. Use a spoon to stir all the ingredients into the tea. Keep in mind that the grated ginger won’t dissolve, but instead sit at the bottom of your mug. Continue mixing these ingredients for around 5 seconds to fully stir them into the water. [13]
    • If there’s any powdered medicine you can add to your tea, consider dissolving it into the drink.
    • To sweeten the drink, add in 2 tablespoons (30 mL) of honey into your beverage. Make sure that the honey dissolves all the way before you start drinking the tea.

    Tip: Pour any of the extra ginger tea mixture into a jar to save for later. If you’re feeling sick or just want to sip on some tea later, keep the jar in your fridge for up to 1 day. [14]

  4. Advertisement


Expert Q&A

Ask a Question
      Advertisement

      Tips

      Submit a Tip
      All tip submissions are carefully reviewed before being published
      Name
      Please provide your name and last initial
      Thanks for submitting a tip for review!

      Things You’ll Need

      Preparing Hot Ginger Tea

      • Vegetable peeler
      • Knife
      • Saucepan
      • Strainer
      • Mug

      Brewing Turmeric-Ginger Tea

      • Small pot
      • Strainer
      • Mug

      Steeping Tea with Honey and Lemon

      • Grater
      • Kettle
      • Spoon
      • Mug
      • Jar (optional)

      About This Article

      Article Summary X

      To make ginger tea or tisane, start by peeling some ginger and cutting it up into small, thin slices. Then, bring some water to a boil in a saucepan before adding the ginger slices to it. After you add the ginger, reduce the heat and simmer the mixture for 15-20 minutes. Finally, turn off the heat and let the tea sit for 5 minutes before straining it and serving it hot. To learn how to make ginger tea using a kettle or with milk, keep reading!

      Did this summary help you?
      Thanks to all authors for creating a page that has been read 1,025,889 times.

      Reader Success Stories

      • Velia Torrez

        Aug 21, 2016

        "The tisane is one I will try for nausea as I seem to be having it more often. I am 72 years old and this has been ..." more
      Share your story

      Did this article help you?

      Advertisement