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DIY rice flour recipes for gluten-free cooking & baking
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Rice flour is a great gluten-free alternative for baking and cooking that’s also full of beneficial nutrients like protein, fiber, and thiamine. If you don’t want to spend money on store-bought rice flour, it’s super cheap and easy to make at home—all you need is a blender, coffee grinder, or grain mill. Follow along with us below as we show you how to grind rice into flour and store it for lots of yummy, gluten-free recipes!
Things You Should Know
- Pour 1-2 c (185-370 g) of uncooked rice into your blender and blend it on high for 1-2 minutes. Sift the flour through a sieve and then blend the filtered flour again.
- Or, grind 2-3 tbsp (23-35 g) of rice at a time through your coffee grinder’s finest setting. Filter out any coarse pieces and run them through the grinder again.
- Transfer the fine rice flour into an airtight container. Keep it at room temperature for up to 3 months or store it in your fridge or freezer for 1 year.
Steps
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Add 1-2 cups (185-370 g) of uncooked rice to your blender. Use your favorite type of rice to make flour, as white, brown, and glutinous rice (sticky or sweet rice) all work great as flour. Just add 1-2 cups (185-370 g) of uncooked rice to your blender at a time so the rice doesn’t clog your machine. Working with smaller amounts at a time helps the blender work more efficiently and grind the rice into a finer consistency. [1] X Research source
- 1 cup (185 g) of uncooked rice yields about 1 ½ cups (278 g) of rice flour.
- If you don’t have a blender, use a food processor instead.
- Optionally, soak your rice in water for 5 minutes to get rid of any dust and debris. Then, spread it on a towel and let it air dry until it’s crunchy.
- Like white and brown rice, glutinous rice does not contain gluten. [2] X Research source
White vs. Brown vs. Glutinous Rice
Taste: White rice has a mild, neutral taste while brown rice has a slightly nutty and sweet flavor. Glutinous (sticky or sweet) rice has a slightly sweeter taste.
Uses: White and brown rice flour are considered all-purpose and are great for breads and baking. Brown rice tends to make denser, heavier baked goods. Glutinous rice is best used as a thickening agent or in Asian dishes like rotis and dosas.
Nutrition:
Brown rice contains more protein, fiber, and vitamins than white rice. [3] X Research source White rice is still a good source of manganese, thiamine, selenium, vitamin B6, phosphorus, and other vitamins. [4] X Research sourcePrice: White rice tends to be cheaper than brown rice.
Shelf life:
White rice flour typically lasts longer than brown rice flour. The oil in brown rice causes it to go bad faster. -
Blend the rice for 1-2 minutes, or until it is a fine powder. Put the lid on your blender and turn it on to its highest setting. Simply blend the rice for about 1 to 2 minutes, or until it’s turned into a fine powder and has a mostly uniform consistency. [5] X Research source
- If your blender stars to feel hot, turn it off and let it cool down for several minutes before blending more rice.
- Blending the rice very finely helps it combine with other ingredients. Coarse rice flour can make recipes come out textured and inconsistent.
- If you plan on making a lot of rice flour, invest in a high-quality blender. Blending rice is hard on your blender's blades.
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Sift the flour through a fine mesh sieve . To ensure all of your rice is finely blended, pour the flour in the blender through a fine mesh sieve and into a separate bowl. This filters out any unblended rice pieces or large chunks of powder. [6] X Research source
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Blend the filtered flour for 30 seconds to 1 minute. Pour the large chunks of rice in the mesh sieve back into the blender. Then, grind the rice for an additional 30 seconds to 1 minute until the rice has a fine powdery consistency. [7] X Research source
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Add 2-3 tbsp (23-35 g) of uncooked rice into the coffee grinder. Coffee grinders also blend rice into a fine consistency, just like blenders and food processors. Just measure out the total amount of uncooked rice you want to blend. Then, add 2-3 tbsp (23-35 g) of uncooked rice to the grinder at a time. This prevents your coffee grinder from getting clogged or overheated. [8] X Research source
- Clean your coffee grinder before you add the rice so it doesn’t take on a coffee flavor. Just use a small brush or spatula to wipe out the grounds.
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Grind the rice on your coffee grinder’s finest setting. Set your coffee grinder to its finest grind setting and then turn it on. Wait for the coffee grinder to stop, then transfer the fine rice flour into a separate container. [9] X Research source
- If your coffee grinder starts getting hot, unplug it and let it cool down for a few minutes. Then, continue grinding the rice.
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Sift the rice flour through a fine sieve and re-grind any coarse chunks. When all your rice is ground into a fine powder, pour it through a fine mesh sieve and into a new bowl. Then, run the unblended and coarse rice in the sieve back through the coffee grinder. This ensures that all of your rice is blended into a fine, uniform consistency.
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Turn the mill to its finest setting and then power it on. Most grain milling machines have several settings that grind ingredients into fine and coarse consistencies. Just set your machine to its finest setting, which might be labeled “Fine,” or “Pastry.” Then, flip the grain mill’s power switch to turn it on. [10] X Research source
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Pour 1-2 cups (185-370 g) of uncooked rice into the hopper. Add the uncooked rice directly into the hopper. As it passes through the hopper, it is automatically ground into a fine powder and deposited into the attached canister. If any rice gets caught in the hopper, use a spoon to push the rice down into the grinder. [11] X Research source
- Most grain mills make a high-pitched sound when it's finished grinding the rice.
- Let the mill run for an extra 5 seconds after it’s finished grinding to make sure no stray pieces of rice are lodged inside.
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Run the rice flour through the mill again for a finer consistency. Turn off the mill and transfer the flour from the canister into a bowl. Hook the canister back into the mill, turn the mill on, and pour the rice flour back into the hopper. Running the flour through the mill a second time grinds it up even finer for a more consistent texture. [12] X Research source
- Use a spoon or spatula to push the flour through the grinder, if necessary.
- Turn off the grain mill once it’s finished grinding the flour.
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Let the flour cool, then transfer it into an airtight container. Grinding rice into flour generates heat, whether you’re using a blender, food processor, coffee grinder, or grain mill. So, let the flour cool down to room temperature. Then, pour the flour into a glass or plastic storage container or jar that has an airtight lid. [13] X Research source
- Label your container with the date you made the flour as well as what type of rice you used. This keeps track of how old the flour is and when it might go bad.
- Alternatively, seal the rice flour in a plastic bag. Just squeeze out any excess air before you close it.
- Exposing the flour to air can cause it to spoil faster.
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Store the rice flour at room temperature for up to 3 months. Rice flour keeps well at room temperature if you plan on using it up soon. Just place your airtight container in your pantry, cabinet, or another dry, cool spot. It’ll stay fresh for about 3 months. [14] X Research source
- If your rice flour starts to smell off or rotten, or you see mold growing, throw it away.
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Keep the rice flour in the fridge or freezer for up to 1 year. If you need your rice flour to last longer, simply stick it in your refrigerator or freezer. The cool temperatures help preserve the flour and keep it fresh for up to 1 year. [15] X Research source
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Expert Q&A
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QuestionHow can I use brown rice flour for baking?Traci Morgan-Hoernke is a Gluten-Free Baking Specialist based in Milwaukee, WI. She is the owner of MOR Foods, LLC, a Bakery in Milwaukee dedicated to providing delicious Gluten-Free treats. She was inspired to start the bakery after spending years navigating her own son’s food allergies and subsequently built a business based on catering to those with food sensitivities.To enhance this basic blend, teff flour is often introduced due to its high protein content, which contributes a unique quality to the final product. However, it's essential to note that brown rice flour alone requires companionship with starches, coupled with binding agents such as Xanthan gum. In a manner akin to its role in salad dressings, Xanthan gum aids in maintaining a cohesive mixture of oil and water. These additional components are crucial to replicating the effects of gluten found in traditional wheat-based baking. Gluten, activated during kneading or mixing, creates the essential air pockets crucial for the structure and texture of baked goods. Therefore, to emulate this without gluten, ingredients like Xanthan gum, psyllium husk, or even flax meal are indispensable in achieving the desired results.
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QuestionCan I use brown rice flour for baking? Is it gluten-free?Traci Morgan-Hoernke is a Gluten-Free Baking Specialist based in Milwaukee, WI. She is the owner of MOR Foods, LLC, a Bakery in Milwaukee dedicated to providing delicious Gluten-Free treats. She was inspired to start the bakery after spending years navigating her own son’s food allergies and subsequently built a business based on catering to those with food sensitivities.Brown rice flour stands out as a readily available and user-friendly option for gluten-free baking. However, using it as a standalone flour isn't practical; it requires the addition of a starch component. Pure brown rice flour lacks the structural qualities necessary for successful baking on its own. Despite this limitation, brown rice flour is a cost-effective choice compared to some alternative flours.
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QuestionHow long does it take to make rice flour?This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.wikiHow Staff EditorStaff AnswerIt should only take only a few minutes to make a small amount of rice flour, although the time will depend on the strength of your processing machine or mill, and its size. If you have to add lots of small batches to grind in succession, it’ll probably take around 10 minutes to complete a few cupfuls.
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Things You'll Need
Using a Blender to Make Rice Flour
- Uncooked rice
- Blender or food processor
- Fine mesh sieve
Making Rice Flour with a Coffee Grinder
- Uncooked rice
- Coffee grinder
- Scrub brush or small spatula
- Fine mesh sieve
Using a Grain Mill to Make Rice Flour
- Uncooked rice
- Grain mill
- Spoon or spatula
Storing Rice Flour
- Glass or plastic airtight container or jar
- Permanent marker
- Tape or label
Tips
- Blend rice flour with other gluten-free flours, like tapioca flour, when you’re substituting it for wheat flour. [16] X Research sourceThanks
- Use rice flour to make all sorts of yummy gluten-free treats, like sugar cookies, pancakes, and bread! Or, use it to thicken up sauces and soups.Thanks
- Although grain mills are more expensive, they tend to grind rice into a finer consistency than blenders, food processors, and coffee grinders.Thanks
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Warnings
- Only use raw, uncooked rice to make rice flour. Using minute rice can lead to an undesirable consistency.Thanks
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Expert Interview
Thanks for reading our article! If you’d like to learn more about baking, check out our in-depth interview with Traci Morgan-Hoernke .
References
- ↑ https://www.littlehouseliving.com/making-and-using-rice-flour.html
- ↑ https://www.thekitchn.com/is-there-gluten-in-glutinous-rice-204053
- ↑ https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
- ↑ https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
- ↑ https://www.dishbydish.net/how-to-make-brown-rice-flour/
- ↑ https://www.dishbydish.net/how-to-make-brown-rice-flour/
- ↑ https://www.dishbydish.net/how-to-make-brown-rice-flour/
- ↑ https://inhabitat.com/flour-power-diy-make-gluten-free-flours-at-home-with-a-coffee-grinder/
- ↑ https://inhabitat.com/flour-power-diy-make-gluten-free-flours-at-home-with-a-coffee-grinder/
- ↑ https://lightorangebean.com/diy-purpose-gluten-free-flour-grains/
- ↑ https://youtu.be/7UG0SUboTpU?si=jYAg5987PN8KCA0Z&t=14
- ↑ https://youtu.be/7UG0SUboTpU?si=rgPXBr2gILgU89K2&t=29
- ↑ https://alittleinsanity.com/make-your-own-brown-rice-flour-in-the-vitamix/
- ↑ https://www.dishbydish.net/how-to-make-brown-rice-flour/
- ↑ https://naturallyella.com/pantry/grains/brown-rice/
- ↑ https://www.thekitchn.com/glutenfree-baking-how-to-make-132517
About This Article
Article Summary
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To make rice flour, start by putting 1-2 cups of any kind of rice in a blender. You can use more rice than that, but only blend 1-2 cups at a time so your blender doesn't clog. Next, cover the blender and grind the rice until it has a fine, powdery consistency. When you're finished, transfer your rice flour to an airtight container and store it in a pantry for up to 1 year. To learn how to make rice flour using a coffee grinder, scroll down!
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- "This DIY rice flour recipe keeps the information easy to understand. Thank you."
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"This DIY rice flour recipe keeps the information easy to understand. Thank you."
"I don't know of any company out there right now that isn't also processing wheat. And they are making the rice flour which can be cross-contaminated by the wheat. If I can make it myself I know what's there and I trust myself more than anyone. Thank you very much for very useful information."
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"I just made oat flour and was Googling recipes to use the bananas with with it when I noticed that I could also make rice flour. I just washed up the blender so I will try it another day, but I will definitely try it soon."
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"I just wanted to know how to make rice flour, and now I do. Good to know the difference between brown and white, too. Many thanks."
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