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If you are plagued by dry, flaky, rough, and/or callused feet, an Epsom salt foot bath is a natural way to make your feet soft and smooth. Warm foot baths are also wonderful for relaxation. If you have any medical concerns (including diabetes and heart conditions), you’ll want to check with your doctor before soaking your feet.
Steps
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Buy Epsom salt. Epsom salt is available at most drug stores. You’ll likely find it in the same section as painkillers (aspirin, ibuprofen etc.) and bandages, since it’s often used for muscle aches. Make sure that the packaging of your Epsom salt specifies that they are suitable for human use (in the USA, the package would show a USP designation). [1] X Research source
- All Epsom salt contains the same naturally occurring minerals (magnesium and sulfate), but there are different “grades” depending on how you intend to use the Epsom salt (for example, “human use” or “agricultural applications”). [2] X Research source
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Buy a foot bath. Foot baths (also known as pedicure bowls) or appropriately sized wash basins should be easy to find at your local department stores or big-box stores (also known as superstores). They might also be available at larger drugstores.
- If you’re on a budget, a wash basin will be cheaper than a foot bath. As it is not specifically designed for feet, make sure you buy something large enough to comfortably fit both your feet (you might even try standing in it in the store). Consider the depth of the basin as well — you’ll want the water to reach just above your ankles.
- If you buy a foot bath/pedicure bowl, make sure that you’re able to safely put ingredients besides water into the tub before you buy it.
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Buy a pumice stone. There are many types of pumice stones available. They should be easy to find at your local drugstores or superstores. Some pumice stones just look like a stone, others come on rope, and others come on sticks. None are inherently better than the others; just choose what you like the best.
- Make sure to purchase a pumice stone specifically made for beauty purposes, or you’ll risk damaging your skin.
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Decide where you will soak your feet. Will you do it in the living room while watching TV? Will you do it in the bathroom while listening to music or reading a book? Wherever you decide to soak your feet, ensure that you’ve got the area properly set up before moving on to the next steps.
- If you wish to rinse your feet after the soak, it’s a good idea to stay in or near the bathroom.
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Be aware of the type of floor you’re soaking your feet on. If you are on tiles or hardwood, place a towel on the floor so that you won’t damage your floors or slip on any water that might spill as you soak and exfoliate your feet. If you are on carpet, you may want to put the basin/foot bath on a place mat or some other form of waterproof material to protect your carpet.
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Wash your feet with mild soap and warm water. Before soaking your feet in the foot bath, give them a quick wash to remove any excess dirt. Stand in your bathtub or shower, get your feet wet, soap them up, and rinse them.
- Be sure to use a mild soap that won’t irritate the skin of your feet.
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Be thorough. Be sure to wash between your toes, around your ankles, and at the tops of your feet in addition to your soles. This is particularly important if you’re often barefoot or in sandals.
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Pat your feet dry with a clean towel. As you do so, pay attention to any particularly dry areas of your feet, as they might be less obvious once they’re in the bath. You’ll want to remember them for when you exfoliate your feet later.
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Fill your basin or foot bath with hot water. Use the hottest water that you can tolerate without scalding your feet. Be careful not to overfill it. Fill the basin up about 2/3rds of the way to the top. This will leave enough room for your feet, which will displace the water once you put them in the basin/foot bath.
- Check to make sure you can tolerate the water before adding the Epsom salt to avoid wasting the salt if you later need to dump some hot water out and add some cool water.
- If you have a foot bath/pedicure tub, consider taking advantage of additional settings like vibrations to boost your experience.
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Add Epsom salt to the hot water. How much you need to add will vary depending on the volume of water you’re adding it to. For a standard-sized foot bath (or foot bath-sized basin), add 1/2 a cup (118 ml) of Epsom salt.
- If you wish, you can also add a few drops of essential oils, such as lavender oil. These can not only give your foot bath a relaxing scent, but may also have added benefits, like antimicrobial properties. [3] X Research source
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Put your feet in the foot bath/basin. Place them into the basin carefully, making sure that the water isn’t too hot and that it’s not spilling out of the tub. Once your feet are in the tub, you can move them around gently to help mix the Epsom salt into the water.
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Soak your feet for 10 to 15 minutes. [4] X Research source After this time, you’ll notice that the rough parts of your feet are softer (and maybe even a bit puffy). When they’ve reached this stage, they’re ready to be exfoliated.
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Exfoliate your feet with an Epsom salt scrub. Add a small amount of hot water to a handful of Epsom salt and combine them until they form a paste. Massage the paste into your feet for a couple of minutes to help remove rough skin. [5] X Research source
- Don’t forget to exfoliate around your toes and the backs of your heels where dead skin may be less apparent.
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Dip your feet back into the foot bath. Rinse off the paste by dipping your feet back into the foot bath after you’ve applied the exfoliating Epsom salt scrub.
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Exfoliate your feet using a pumice stone . Lift your feet out of the tub — you do not need to dry them beforehand. Ensure that you’ve wet the stone before you use it on your feet. Applying light to medium pressure, rub the pumice stone on the wet, callused parts of your feet for 2 to 3 minutes to remove dead skin.
- Rubbing too hard with a pumice stone can result in irritated skin and infection. It shouldn’t hurt, so if it begins to, either rub more gently or, if your skin is very irritated, stop all together until it heals.
- You can use a pumice stone daily, but be sure to rinse it after every use. If it looks particularly worn, try boiling it or, if that doesn’t seem to refresh it, replace it. [6] X Research source
- If you can’t find or don’t want to use a pumice stone, you can also purchase a foot file at most drugstores and superstores. You use it much like a pumice stone, rubbing it against the callused parts of your feet with gentle to medium pressure, and backing off if it hurts.
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Rinse your feet. If your foot bath is still clean — not full of dead skin flakes — you can put your feet back into the bath to give them a final rinse before drying them off. If the bath is full of dead skin bits or if you just feel cleaner rinsing with clean water after the soak, place your feet under a tap and rinse your feet using lukewarm water.
- Some people claim that Epsom salt is detoxifying, and that it is necessary to rinse after soaking in an Epsom salt bath so as to remove the toxins that have come to the surface of your skin. There is little to no scientific evidence to show this is true, but it also doesn’t hurt to rinse! [7] X Research source
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Gently wrap your feet in a towel. Wrap your feet in a towel to soak up most of the water, then pat them dry. Avoid rubbing your feet as this might irritate your skin.
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Moisturize your feet. After drying your feet, apply a moisturizing lotion. What you use will depend on your own preference, but it’s best to use something with little to no scent.
- If your feet aren’t super cracked or dry, you can get away with a lighter moisturizer; if they’re very dry, you might want to use something heavier or even made specifically for cracked, dry feet.
- After applying a gentle oil or lotion, cover your feet up with socks before bed.
- Avoid moisturizing with petroleum-based products, as these may be carcinogenic. [8] X Research source
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Be patient. Depending on how rough your feet are, it may take more than one soak to get them soft. If you consistently follow these steps two to three times per week, you should see results within one to two weeks.
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Enjoy your soft, sleek feet! Don’t stop once you’re happy with your feet. Keeping your feet soft over the long term means continuing to take care of them; however, you may not have to soak your feet as often.
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Expert Q&A
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QuestionCan I add anything else to my Epsom salt foot bath?Laura Martin is a Licensed Cosmetologist based in Milledgeville, Georgia. She has been working as a hair stylist since 2007, and began a career as a cosmetology teacher in 2013. She worked as a teacher at Arrojo Cosmetology School, teaching cosmetology practices, hairstyling, and hair color application. She also brought her cosmetology expertise to her work as a staff writer for fashion blog Style Noted, writing pieces related to hair and fashion. She received an MFA in Creative Writing from Georgia College & State University, where she was also an English Teaching Fellow. Additionally, she received a BA in Creative Writing and Literature from New York University.Add a few drops of an essential oil like lavender to your foot bath for a more luxurious soak.
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QuestionWhat can you use to get dead skin off your feet?Laura Martin is a Licensed Cosmetologist based in Milledgeville, Georgia. She has been working as a hair stylist since 2007, and began a career as a cosmetology teacher in 2013. She worked as a teacher at Arrojo Cosmetology School, teaching cosmetology practices, hairstyling, and hair color application. She also brought her cosmetology expertise to her work as a staff writer for fashion blog Style Noted, writing pieces related to hair and fashion. She received an MFA in Creative Writing from Georgia College & State University, where she was also an English Teaching Fellow. Additionally, she received a BA in Creative Writing and Literature from New York University.You can use a pumice stone or a foot file to safely and effectively remove dead skin. Soaking your feet in an Epsom salt bath first makes the dead skin easier to remove.
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QuestionWhat does Epsom salt do for your feet?Laura Martin is a Licensed Cosmetologist based in Milledgeville, Georgia. She has been working as a hair stylist since 2007, and began a career as a cosmetology teacher in 2013. She worked as a teacher at Arrojo Cosmetology School, teaching cosmetology practices, hairstyling, and hair color application. She also brought her cosmetology expertise to her work as a staff writer for fashion blog Style Noted, writing pieces related to hair and fashion. She received an MFA in Creative Writing from Georgia College & State University, where she was also an English Teaching Fellow. Additionally, she received a BA in Creative Writing and Literature from New York University.Epsom salt is relaxing and soothing to the skin. It softens callouses and reduces swelling and inflammation.
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Tips
- Warm-water foot baths have been scientifically proven to help relieve fatigue and insomnia problems. [9] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to sourceThanks
- You can use Epsom salts on more than just your feet. Try soaking your whole body in an Epsom bath to reduce muscle aches, period cramps, and bloating. [10] X Research sourceThanks
- Add things like lavender oil (for relaxation) or olive oil (for extra moisture) to give your Epsom salt bath a boost. If you have an electric pedicure tub, read the instruction manual to ensure that you’re allowed to put oils in it.Thanks
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Warnings
- Do not do this foot soak more than two to three times per week, otherwise you could make your feet drier.Thanks
- If you have any other health concerns, consult your doctor before using Epsom salt.Thanks
- Be aware of any open wounds you may have on your feet. If you have an open wound on your foot, be extra careful to avoid strong smelling oils or anything that might irritate the wound.Thanks
- If your skin gets drier or irritated after soaking your feet in an Epsom salt bath, either cut back on how often you do it (for example, from 3 times a week to 1 time a week), or stop doing it all together. If irritation persists once you’ve stopped, see a doctor.Thanks
- Only use tools that are approved to use on feet when exfoliating. Also, make sure all tools and instruments have been properly cleaned to avoid infection.Thanks
- If you have diabetes , do not use Epsom salt on your feet. You’ll also want to avoid strong antiseptic soaps and other chemicals (iodine or corn/callus/wart removers), plus perfumed skin lotions.Thanks
- Hot foot baths are not recommended for people with peripheral vascular disease or diabetes .Thanks
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Expert Interview
Thanks for reading our article! If you’d like to learn more about skin care, check out our in-depth interview with Mohiba Tareen, MD .
References
- ↑ http://www.epsomsaltcouncil.org/faq/
- ↑ http://www.epsomsaltcouncil.org/faq
- ↑ https://www.theatlantic.com/health/archive/2015/01/the-new-antibiotics-might-be-essential-oils/384247/
- ↑ http://www.prevention.com/beauty/beauty-uses-epsom-salt
- ↑ http://www.prevention.com/beauty/beauty-uses-epsom-salt
- ↑ https://www.wikihow.com/Use-a-Pumice-Stone
- ↑ https://www.painscience.com/articles/epsom-salts.php
- ↑ http://www.huffingtonpost.com/2013/10/21/vaseline-petroleum-jelly_n_4136226.html
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/20562619
About This Article
Article Summary
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To remove dry skin from your feet with Epsom salt, start by washing and drying your feet, then fill a basin â…” of the way to the top with hot water. Then, add ½ a cup of Epsom salt, along with any essential oils you want. Put your feet in the tub and move them around to mix in the Epsom salt, then let your feet soak. After 10 to 15 minutes, gently pat your feet dry, then moisturize. To learn how to use a pumice stone or Epsom salt paste for extra exfoliation, keep reading!
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Reader Success Stories
- "Very informative. I'm going to do both my husband's and my own feet tomorrow. Luckily, I already have Epsom salt. I actually used it to get rid of kidney stones and to detox by drinking it in doses." ..." more
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"Very informative. I'm going to do both my husband's and my own feet tomorrow. Luckily, I already have Epsom salt. I actually used it to get rid of kidney stones and to detox by drinking it in doses."
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"Using Epsom salts was effective for my partner's feet. I did, however, feel like R2D2 running back and forth to the sink, answering to his every whim."
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"I have dry skin in the summer and thick skin peels that hurt sometimes, so this is going to help me."
"Great detail and lots of helpful information included with the instructions! Thanks wikiHow!"
"Just the info I was looking for. Thank you. Incidentally, your model has beautiful feet!"
