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Puberty can be an exciting and terrifying time for anyone! Your body is developing, you're starting your period, and your mood is probably swinging all over the place. You may not be sure if you've really started puberty, especially because it usually begins long before you actually notice it. You can tell if you're starting puberty by looking for signs on your body and noticing your changing behaviors and emotions.
Steps
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Check for general growth. Have you noticed that you need new clothes, shoes, or other items all of a sudden? When you hit puberty you may gain weight and grow taller. Noticing this type of general growth can cue you to look for more specific signs of puberty.
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Recognize body odor. When you go through puberty, your hormones are in overdrive and your sweat glands start becoming more active. Your sweat will start to mix with bacteria, which will cause body odor. Luckily, there are many things you can do to get rid of this unpleasant odor, including:
- Take a shower or bath every day. Scrub your body from top to bottom using warm water and a mild soap.
- Use deodorant or antiperspirant on your underarms every day. Deodorant covers up the unpleasant odor and antiperspirant keeps you from sweating a lot.
- Wear 100% cotton underwear to ensure fresh breathability.
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Feel your chest for breast buds. Look at the area around your nipples on your chest. Gently press on this spot with your fingers for small, firm, and tender lumps. If you feel a nickel-sized bump on each side, you're probably starting to develop breasts. Be careful when doing this as it can hurt sometimes. [1] X Trustworthy Source HealthyChildren.org Health information from the American Academy of Pediatrics. Go to source
- Most people start developing breast buds when they're 8, 9 or 10.
- Don't worry about checking your breasts by hand. It's completely normal to explore your body as you develop.
- One bud might develop more quickly than the other as your chest gets bigger. [2] X Research source
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Check in your underwear for pubic hair. Look at or feel your pubic area, which is between your legs, for little hairs. They may be soft and straight or thick, coarse, and curly. Having pubic hair is a sign you've started puberty. [3] X Trustworthy Source HealthyChildren.org Health information from the American Academy of Pediatrics. Go to source
- It's completely normal to examine your vagina or labia for pubic hair. [4] X Research source
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Stand in front of the mirror to check your shape. In addition to feeling breast buds and seeing pubic hair, you may notice your shape changing. Think about if you've noticed your clothes fitting differently, for example. Looking for regular changes to your shape in the mirror can also tell you if you're starting puberty. [5] X Trustworthy Source HealthyChildren.org Health information from the American Academy of Pediatrics. Go to source Other parts of your body that may get rounder or slightly bigger include:
- Hips
- Thighs
- Arms
- Legs
- Hands
- Feet [6] X Research source
- Breasts
- Butt
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Wait a year or two for armpit and leg hair. Gently touch under your arms and look at yourself in a mirror to see if you have any hair in your armpits. Also take a close look at your legs. Your leg hair may be getting darker, thicker, and more noticeable. Check for hair in these areas about a year or two after you see pubic hair. [7] X Trustworthy Source American Academy of Family Physicians Organization devoted to improving the health of patients, families, and communities Go to source
- Armpit and leg hair grow in a pattern similar to pubic hair: it may be sparse and soft at first and then become thicker, darker, and more coarse. [8] X Trustworthy Source HealthyChildren.org Health information from the American Academy of Pediatrics. Go to source
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Check for vaginal discharge. Look in your underwear for signs of vaginal discharge a year or two after you get breast buds (keep in mind that your discharge may come before, during or after your breast buds develop). You may even feel it in your underwear or between your legs. The discharge might be thin and watery, thick like mucus, or white or off white in color. Having discharge is completely common and normal and a good way to tell you're going through puberty. [9] X Trustworthy Source HealthyChildren.org Health information from the American Academy of Pediatrics. Go to source
- Let a doctor or trusted person know if your vaginal discharge is not white or off white and smells unusual. This may be a sign of an infection.
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8
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Get your first period. Expect your period to start within six months to a year of noticing vaginal discharge. [14] X Research source Check for any signs of blood in your underwear or in your vaginal discharge. This can mean that you're going through puberty and about to have your first period. For many people, this is often the most exciting and scary part of puberty. [15] X Research source
- It's common for your period to be irregular after you first menstruate.
- You may experience bloating around the time you get your period. When this happens, you'll feel that your belly is more full or swollen than normal.
- You may have some cramps, backaches, or headaches before and during your period.
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Inspect your skin for changes. See if you notice more oil, pimples, or irritation on your skin. As your body changes, so does your skin. Breakouts and oily skin on your face, neck, chest and/or back may also indicate that you're going through puberty. [16] X Research source
- Wash your face with a mild soap or cleanser to get rid of excess oil and keep breakouts at bay.
- Ask your doctor for advice or a prescription medication if your breakouts are severe. It's completely common to have acne during puberty, but because it's often an emotional time, breakouts may make problems or feelings worse.
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Keep a journal of your emotions. Write your feelings down every day or whenever you need a little consolation. Hormones gush through your body during puberty and these can change make your emotions. Read through your journal once a week to see if you notice a lot of ups and downs. Changing emotions can help you tell if you are going through puberty. [17] X Research source Some emotions you might notice are:
- Feeling uncomfortable with your body's changes.
- Being sensitive to things people say or do.
- Having intense emotions such as being very jealous of someone when you didn't care about them before.
- Having less confidence.
- Feeling anxious or even depressed. [18] X Research source
- Being more irritable or angry for no reason.
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Pay attention to how you think. When you do homework or deal with different situations, notice if you think about or handle them in different ways. These new thought patterns can be a sign you're starting puberty. Watch for these different types of changes to how you think: [19] X Research source
- Understanding harder subjects or responsibilities, such what happens when you don't do your chores or homework.
- Making more of your own choices, such as knowing when you should stand up for what is right and wrong.
- Knowing what you like and don't like.
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3See if you are becoming more distant from your parents. You may have trouble communicating with your parents. Also, you may feel more withdrawn or embarrassed by your parents. Almost everyone experiences similar problems with their parents.
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Experience curiosity about your body. Wanting to look at and touch your body is a normal part of growing up and going through puberty. You may even be more curious about sex and sexuality as you develop. Explore your body and enjoy masturbation if you want. Both are very normal, common, and nothing about which to be ashamed. They're also a good way to tell you're going through puberty. [20] X Research source
- Masturbation and touching your own body are completely normal. Neither will make hair grow on your hands, cause you to go blind or develop emotional problems. It won't make you unable to have kids, either. [21] X Research source
- Ask a trusted person about your interest in your body and masturbation. Don't be embarrassed, they may have gone through or are experiencing the same feelings!
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Welcome feelings of attraction to others. Romantic or sexual feelings are another normal part of being an adult. Notice if you start to have feelings for other people when you notice other signs of puberty. This can help you further tell if you're going through puberty. [22] X Research source
- Talk to friends, family, or a medical professional if you have questions about attraction, dating, kissing, and sex. [23] X Research source
- You might also start exploring your sexuality and find out that you are lesbian, bisexual, queer, pansexual, or something else. This is normal.
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Expert Q&A
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QuestionI have gotten my period and my breasts are growing. Does that mean I'm going through puberty?Dr. Marusinec is a board certified Pediatrician at the Children's Hospital of Wisconsin, where she is on the Clinical Practice Council. She received her M.D. from the Medical College of Wisconsin School of Medicine in 1995 and completed her residency at the Medical College of Wisconsin in Pediatrics in 1998. She is a member of the American Medical Writers Association and the Society for Pediatric Urgent Care.Yes, once you start your period you are definitely in puberty. Early signs include mood swings, body hair growth, and other changes, but these all lead up to getting your period.
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QuestionI feel like I've hit puberty but I can't tell for sure. I'm getting pubic hair and I've started feeling uncomfortable around men and boys. Is this usual?Dr. Marusinec is a board certified Pediatrician at the Children's Hospital of Wisconsin, where she is on the Clinical Practice Council. She received her M.D. from the Medical College of Wisconsin School of Medicine in 1995 and completed her residency at the Medical College of Wisconsin in Pediatrics in 1998. She is a member of the American Medical Writers Association and the Society for Pediatric Urgent Care.Yes, you have several signs of puberty. Don't worry, all of these things are very normal to be going through and dealing with.
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QuestionMy friend is growing boobs and having dreams about blood and boys. Did she hit puberty?Dr. Marusinec is a board certified Pediatrician at the Children's Hospital of Wisconsin, where she is on the Clinical Practice Council. She received her M.D. from the Medical College of Wisconsin School of Medicine in 1995 and completed her residency at the Medical College of Wisconsin in Pediatrics in 1998. She is a member of the American Medical Writers Association and the Society for Pediatric Urgent Care.Yes, it sounds like there's a good chance that your friend has started to go through puberty. These are all signs of puberty.
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Tips
- Remember that everyone goes through puberty and that this normal process is nothing to be embarrassed about. It can happen anytime between the ages of 8 and 16 for people assigned female at birth, so don't worry if you start earlier or later than your friends.Thanks
- Talk to a trusted adult or doctor if you have any questions about puberty.Thanks
- See a doctor or ask a nurse if you notice anything that makes you unsure or uncomfortable. For example, discharge that itches or smells could be a minor vaginal infection.Thanks
Tips from our Readers
The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.
- Don't be afraid to ask any questions you have about puberty, even if you think it's weird or stupid. It's important to know the answers to your questions and just remember that someone else has also had those same questions!
- If you haven't had your period yet but you're showing other signs of starting puberty, keep a pad in your locker, backpack, bag, and/or purse just in case it starts when you're not at home.
- If you have questions about puberty and you're too nervous to talk to your mom about it, look for the book "The Care and Keeping of You: The Body Book for Girls."
- Don't feel bad if you got your period before or later than other people. You have a different body and no one is the same.
- Don’t be embarrassed to talk to another older woman that you trust about puberty. They have all gone through it as well.
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References
- ↑ https://www.healthychildren.org/English/ages-stages/gradeschool/puberty/Pages/Physical-Development-Girls-What-to-Expect.aspx
- ↑ https://kidshealth.org/en/parents/understanding-puberty.html
- ↑ https://www.healthychildren.org/English/ages-stages/gradeschool/puberty/Pages/Physical-Development-Girls-What-to-Expect.aspx
- ↑ https://kidshealth.org/en/parents/understanding-puberty.html
- ↑ https://www.healthychildren.org/English/ages-stages/gradeschool/puberty/Pages/Physical-Development-Girls-What-to-Expect.aspx
- ↑ https://kidshealth.org/en/parents/understanding-puberty.html
- ↑ http://www.aafp.org/afp/1999/0701/p223.html
- ↑ https://www.healthychildren.org/English/ages-stages/gradeschool/puberty/Pages/Physical-Development-Girls-What-to-Expect.aspx
- ↑ https://www.healthychildren.org/English/ages-stages/gradeschool/puberty/Pages/Physical-Development-Girls-What-to-Expect.aspx
- ↑ https://tampax.co.uk/en-gb/tampax-articles/parenting-advice/8-stages-of-puberty
- ↑ https://www.plannedparenthood.org/learn/teens/puberty
- ↑ http://www.labialibrary.org.au/your-labia/are-my-labia-normal/
- ↑ https://always.com/en-us/tips-and-advice/puberty-101/puberty-in-girls-talking-about-changes
- ↑ https://kidshealth.org/en/teens/menstruation.html
- ↑ https://kidshealth.org/en/parents/understanding-puberty.html
- ↑ https://kidshealth.org/en/parents/understanding-puberty.html
- ↑ http://pbskids.org/itsmylife/body/puberty/article6.html
- ↑ http://girlshealth.gov/feelings/index.html
- ↑ http://girlshealth.gov/body/puberty/changes_mind.html
- ↑ https://kidshealth.org/en/parents/understanding-puberty.html
- ↑ https://kidshealth.org/en/parents/understanding-puberty.html
- ↑ http://girlshealth.gov/body/sexuality/index.html
- ↑ http://girlshealth.gov/body/sexuality/dating.html
About This Article
Article Summary
X
If you're trying to figure out if you've started puberty, consider if you've experienced a recent growth spurt. Suddenly needing to buy new clothes or shoes because they no longer fit indicates that your body is growing and changing shape. You can also check in your underwear for pubic hair, which is a telling sign that puberty has arrived. Keep in mind that pubic hair may be soft and straight or thick, coarse, and curly. You might also start growing hair in other new places, like your arm pits. Starting your period is a sure sign that you've entered puberty, but don't worry if you haven't yet. Everyone starts at different times and your body is still developing whether you've started your period or not. For tips on recognizing other changes, including emotional ones, read on!
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- "At school many girls were developing way before me, and they started getting their periods and body hair. My best friend would try to explain it to me. With all of the pictures and the great explanations, I can understand it way better. Now I know it is normal to be starting later, even though I'm in the middle of puberty. Thank you so much!" ..." more
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"At school many girls were developing way before me, and they started getting their periods and body hair. My best friend would try to explain it to me. With all of the pictures and the great explanations, I can understand it way better. Now I know it is normal to be starting later, even though I'm in the middle of puberty. Thank you so much!"
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"It helped me feel better about my boobies, because I always felt scared about wearing a slightly tight top because I thought people would mock my boobs. Thanks to this. I feel proud of my boobies, and so should you gals out there, so boys, watch out for boobs."
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"This helped me because it educated me on what was happening to my body and it was very helpful. And I thought if I wore a tight shirt, I could see my breasts and they would laugh and they didn't! And it made me feel better about being curvier."
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"I started going through stages of puberty seeing discharge about 5 month ago, and this article kind of helped me understand when I could start getting my period. I'm about to be 6 months in and I am more prepared then ever."
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"I have a lot of these symptoms but I'm still not sure but this did help me a lot to know if I'm going through puberty. My sister said I'm in the right age but it might be early, so thank you for the article."
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