如何保持面部水分充足

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共同创作者是 Lydia Shedlofsky, DO

参考

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皮肤水分充足可以让面部保持健康，容光焕发。虽然保持面部水分充足并非遥不可及，但也不是一朝一夕能够做到的。为了滋润面部，你可能得改变自己的饮食和日常护肤步骤。如果面部水分已经非常充足，你可能得做额外的护理，为皮肤重新注入水分，治疗皮肤干燥或皮肤刺激。

方法 1
方法 1 的 4:

使用补水保湿的化妆品

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    含石油提取物的润肤霜会导致皮肤干燥，在寒冷的冬季尤其如此。试着用含有天然成分的水性润肤霜，来滋润面部，补水保湿。 [1]
    • 寻找使用以下成分替代石油提取物的润肤霜：可可脂、椰子油、荷荷巴油、羊毛脂、橄榄油、乳木果油或动物油脂。 [2]
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    芦荟可以减轻皮肤刺激和缺水引起的脱皮。使用含有芦荟的产品，可以提高皮肤的含水量，缓解发红和瘙痒。 [3]
    • 试着把芦荟护肤面膜直接贴到脸上，有针对性地为面部皮肤补充水分。
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    调理精油可以帮助干燥缺水的面部皮肤恢复水分。抹完润肤霜后涂几滴调理精油，尽可能多地锁住水分。 [4]
    • 含有橄榄油和荷荷巴油的调理精油可以有效治疗皮肤干燥。
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    天然油性皮肤的保湿需求和敏感皮肤不同，而年轻皮肤和成熟皮肤的需求也有所区别。确定自己皮肤缺水的根本原因，可以帮你找到合适的护理方法。
    • 如果你不知道自己的皮肤问题是什么原因引起的，就去看皮肤科医生，请医生确定你的皮肤类型，帮你找到合适的产品。
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    去除面部角质 ，每周1到2次。 去角质可以去除脸上的死皮细胞，帮助润肤霜或其他产品深入皮肤。用毛巾画圈，搓揉面部，然后用温水把脸冲洗干净。 [5]
    • 去角质的频率不要超过每周1到2次。次数太多会伤害并刺激皮肤。
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方法 2
方法 2 的 4:

充分利用面膜

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    每种面膜针对的都是不同的皮肤问题，有些面膜使用了某些特定成分，在保持皮肤柔软细嫩方面效果更好。寻找含有透明质酸或神经酰胺的面膜产品，这些成分可以修复干燥的皮肤，锁住水分。 [6]
    • 如果你喜欢天然面膜，可以用柑橘类水果、蜂蜜、杏仁油、鸡蛋或牛油果自制面膜，或购买含有上述成分的产品。 [7]
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    虽然在洗澡前敷面膜看上去很有道理，但浴室的蒸汽可以打开毛孔，让你吸收更多润肤成分。除非你赶时间，否则最好洗个澡再敷面膜。 [8]
    • 如果你在泡澡前敷了面膜，最好在泡的时候继续敷，因为蒸汽对皮肤有益。
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    敷几分钟就把面膜揭下来，会导致皮肤没有足够的时间来吸收补水物质。除非另有说明，否则敷面膜的时间最好不要短于10分钟。
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    连敷面膜指的是敷一张面膜，洗脸，然后再敷第二张不同的面膜。毛孔打开时，敷面膜的效果最好，所以你应该利用这一时机，敷两张不同的补水面膜。
    • 每次敷的时候，敷两张面膜。皮肤在过度饱和之前，只能吸收有限的矿物质。 [9]
    • 不要把一张面膜贴到另一张上面。先把第一张面膜洗掉。
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方法 3
方法 3 的 4:

使用天然疗法

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    蜂蜜是一种保湿剂，这种物质可以附在皮肤表面，帮助皮肤恢复水润。购买含有蜂蜜的天然护肤产品，制作蜂蜜面膜，或者把平时使用的洗脸皂换成蜂蜜，试用几周时间，看有没有好效果。 [10]
    • 比如，你可以用牛奶和蜂蜜制作洗面奶。在碗里混合少量牛奶和蜂蜜，然后用棉签擦到脸上。
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    燕麦护肤品可以去除皮肤角质，让皮肤更好地吸收润肤霜。试着使用 燕麦蜂蜜面膜 来补水保湿。制作这种面膜时，只用把燕麦粉、蜂蜜和水倒进碗里混合，然后涂到脸上就行了。你也可以购买含有牛奶或酸奶的燕麦护肤品来清洁毛孔。 [11]
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    脂质可以有效地滋润皮肤。牛油果的效果特别好，因为它含有健康脂肪，可以保持皮肤柔软细嫩，不会提高有害胆固醇水平。尽量每周吃1到2份牛油果，利用它的护肤功效。
    • 牛油果在补充水分的同时还能软化皮肤。
    • 牛油果还是制作润肤面膜的好原料。 [12]
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    众所周知，橄榄油可以软化干燥或缺水的皮肤。洗澡后，蒸汽会提升皮肤的吸收能力，乘此机会，把硬币大小的橄榄油擦到脸上。等待10到15分钟，然后用凉水把橄榄油冲洗干净。 [13]
    • 和蜂蜜一样，橄榄油也是一种保湿剂。
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方法 4
方法 4 的 4:

养成健康的生活习惯，保持水分充足

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    虽然喝水无法直接提高皮肤的含水量，但它确实有助于身体和皮肤排除有害毒素。通过增加饮水量，你可以帮助皮肤保持健康，提高它的保湿能力。 [14]
    • 建议饮水量因人而异。平均来说，男性的建议饮水量是每天3.7升，而女性的建议饮水量是每天2.7升。 [15]
    • 不要指望大量喝水可以补充皮肤水分。只要保持正常的饮水量，皮肤就能受益。
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    紫外线会削弱皮肤屏障，剥夺皮肤蕴含的水分。在夏天或长时间室外活动期间，一定要涂抹防晒霜并定期补涂。 [16]
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    热水会导致皮肤干燥，并使护肤品无法发挥治愈功效。洗脸时最好使用凉水，但如果你是敏感型皮肤，可以使用温水。 [17]
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    一般来说，拥有健康的皮肤就能拥有一张水润的脸，而维生素可以帮助你保持皮肤健康。试着服用含有维生素B、维生素C和ω-3脂肪酸的补充剂。
    • 如果你不想服用维生素，可以吃富含维生素的食物，比如香蕉、西兰花、坚果和种子、菠菜、草莓、柠檬、土豆和梨子。 [18]
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    加湿器不仅可以提高房间湿度，还可以滋润缺水的皮肤。如果你生活在气候干燥的地方，或者现在因为季节原因而比较干燥，可以在房间里放台加湿器，来舒缓皮肤。
    • 理想情况下，房间的湿度应该保持在30%到50%之间。 [19]
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    有些人在冬天缺水，而另一些人在夏天更容易缺水。如果你发现自己的皮肤问题有季节性规律，就在容易缺水的季节多做一些润肤工作。 [20]
    • 由于天气干燥通常会导致皮肤缺水，所以气候变化导致的湿度降低，可能导致与季节干燥相似的皮肤问题。 [21]
    • 比如，你可以增加每天润肤的次数，从1次变成2次。
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小提示

  • 如果你有湿疹，那么为了保持皮肤水分充足，可能得做 进一步的护理 。
  • 洗完澡后直接涂抹护肤品，帮助皮肤锁住护肤成分。 [22]
  • 如果无论尝试怎样的护肤方法，你的皮肤仍然干燥或缺水，可以考虑去看皮肤科医生。
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参考

  1. ↑ http://www.parents.com/kids/education/tests/help-kids-ace-tests/
  2. ↑ https://learningandyearning.com/7-alternatives-to-petroleum-jelly-for-taking-care-of-your-skin
  3. ↑ https://www.ncbi.nlm.nih.gov/pubmed/17026654
  4. ↑ https://www.aad.org/public/skin-hair-nails/skin-care/dry-skin
  5. ↑ https://www.liveabout.com/how-to-exfoliate-best-exfoliating-tips-for-the-face-and-body-345926
  6. ↑ https://www.prevention.com/beauty/8-moisturizing-face-masks
  7. ↑ http://naturalbeautytips.co/homemade-moisturizing-face-mask/
  8. ↑ https://www.mindbodygreen.com/0-21339/4-simple-tips-that-will-change-the-way-you-apply-a-face-mask.html
  9. ↑ http://www.marieclaire.com/beauty/news/a26027/double-masking-tips/
  1. ↑ https://www.wellandgood.com/good-looks/honey-as-a-face-wash-for-acne/
  2. ↑ https://bellatory.com/skin/HomemadeOatmealFaceMaskSkinBenefitsofOatmeal
  3. ↑ https://www.allure.com/story/avocado-face-mask-dry-red-skin
  4. ↑ https://naturalskincarejunkie.com/olive-oil-skin-care/
  5. ↑ https://www.uwhealth.org/madison-plastic-surgery/the-benefits-of-drinking-water-for-your-skin/26334
  6. ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
  7. ↑ https://www.drugs.com/health-guide/sun-damaged-skin.html
  8. ↑ http://share.upmc.com/2015/01/hot-shower-bad-skin/
  9. ↑ https://www.diethealthclub.com/food-source-for-essential-vitamins.html
  10. ↑ http://www.youbeauty.com/beauty/humidifier-benefits-for-skin/
  11. ↑ http://www.dermascope.com/disorders/from-dry-to-dewy-recognizing-and-treating-dehydrated-skin#.WgChjYFSzrc
  12. ↑ http://www.dermalinstitute.com/us/library/18_article_The_Top_Three_Causes_of_Dry_Dehydrated_Skin.html
  13. ↑ https://www.aad.org/public/skin-hair-nails/skin-care/dry-skin

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