如何烹饪羔羊肉

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羔羊肉柔软可口，令人垂涎欲滴。烹饪羔羊肉的方法很多，从烘烤、烧烤到焖煮比比皆是。这篇文章会介绍三种烹饪羔羊肉的不同方法。

素材

烤羊腿佐蒜蓉及迷迭香

羊肉部分：

  • 1个带骨羊腿（大概6~7磅）
  • 8瓣切碎的大蒜
  • 1/4杯新鲜的柠檬汁
  • 3汤匙切碎的新鲜迷迭香叶
  • 1汤匙盐
  • 2茶匙黑胡椒

酱汁部分：

  • 2杯切块的洋葱
  • 2杯鸡汤
  • 1杯新鲜的香草（迷迭香，香葱和欧芹）
  • 1杯红酒

总时间：2小时 | 份量：6-8

传统的巴斯克炖羊肉

  • 1块羊肩肉，切成2英寸的片（大概3 1/2磅）
  • 6瓣去皮、压碎的大蒜
  • 1汤匙切碎的新鲜迷迭香
  • 1/2杯干白葡萄酒
  • 2汤匙特级初榨橄榄油
  • 1个削皮、切碎的大洋葱
  • 2茶匙甜红椒
  • 1罐烤红柿子椒，切成条状
  • 1个削皮、去籽、切碎的大西红柿
  • 2汤匙切碎的新鲜欧芹
  • 1片月桂树叶
  • 1杯酒体丰满干红葡萄酒
  • 1杯鸡汤
  • 盐和胡椒

总时间：4小时 | 份量：4-6

胡萝卜土豆炖羊小腿

  • 2个羊小腿
  • 2汤匙橄榄油
  • 1个切碎的中个黄洋葱
  • 2个切碎的大胡萝卜
  • 2根切碎的芹菜梗
  • 4个中个土豆，切成2英寸块
  • 1瓣切碎的大蒜
  • 1 1/4杯牛肉汤
  • 2茶匙新鲜百里香
  • 1茶匙切碎的新鲜迷迭香
  • 1茶匙干牛至
  • 1片月桂树叶
  • 盐和胡椒

总时间：2小时 | 份量：4

方法 1
方法 1 的 3:

烤羊腿佐蒜蓉及迷迭香

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    把柠檬汁、迷迭香、大蒜、盐和胡椒放进一个小碗里。把这些原料搅拌在一起。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/eb\/Cook-Lamb-Step-2.jpg\/v4-460px-Cook-Lamb-Step-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/eb\/Cook-Lamb-Step-2.jpg\/v4-728px-Cook-Lamb-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    把羊肉放在烤盘上，在烤箱里烤30分钟。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/23\/Cook-Lamb-Step-3.jpg\/v4-460px-Cook-Lamb-Step-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/23\/Cook-Lamb-Step-3.jpg\/v4-728px-Cook-Lamb-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    再烹饪一个小时（羊肉将为三至四分熟）。
    • 在切肉和上菜之前，把羊肉先放置10-15分钟。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f2\/Cook-Lamb-Step-4.jpg\/v4-460px-Cook-Lamb-Step-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f2\/Cook-Lamb-Step-4.jpg\/v4-728px-Cook-Lamb-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    中高火加热煮锅，然后加入香草、洋葱和油滴。把鸡汤和葡萄酒搅拌进来，然后继续加热这些原料，直到酱汁形成。
    • 用木勺不时地刮一刮锅底。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/44\/Cook-Lamb-Step-5.jpg\/v4-460px-Cook-Lamb-Step-5.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/44\/Cook-Lamb-Step-5.jpg\/v4-728px-Cook-Lamb-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    在羊肉顶部洒上酱汁，然后开始享用吧！
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方法 2
方法 2 的 3:

传统的巴斯克炖羊肉

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/38\/Cook-Lamb-Step-6.jpg\/v4-460px-Cook-Lamb-Step-6.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/38\/Cook-Lamb-Step-6.jpg\/v4-728px-Cook-Lamb-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    加入蒜瓣和迷迭香，然后让羊肉腌上2-3小时。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a1\/Cook-Lamb-Step-7.jpg\/v4-460px-Cook-Lamb-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a1\/Cook-Lamb-Step-7.jpg\/v4-728px-Cook-Lamb-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用大的厚底锅中高火加热橄榄油。加入羊肉，烹饪，直到每面都呈棕色（总共需要大概10分钟），在烹饪的过程中加入盐。
    • 单层烹饪羊肉，一次做一批。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8d\/Cook-Lamb-Step-8.jpg\/v4-460px-Cook-Lamb-Step-8.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8d\/Cook-Lamb-Step-8.jpg\/v4-728px-Cook-Lamb-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    把洋葱放进锅里，烹饪大概5分钟，或者直到洋葱变软，呈金黄色。把大蒜搅拌进来，再烹饪1分钟。
    • 用木勺不时地刮一刮锅底。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/dd\/Cook-Lamb-Step-9.jpg\/v4-460px-Cook-Lamb-Step-9.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/dd\/Cook-Lamb-Step-9.jpg\/v4-728px-Cook-Lamb-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    降至中火，炖煮大概15分钟，不用盖盖子。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/05\/Cook-Lamb-Step-10.jpg\/v4-460px-Cook-Lamb-Step-10.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/05\/Cook-Lamb-Step-10.jpg\/v4-728px-Cook-Lamb-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    降至低火，炖煮大概2至2 1/2小时，盖上盖子。
    • 好了之后，肉质应该是非常柔软的。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/38\/Cook-Lamb-Step-11.jpg\/v4-460px-Cook-Lamb-Step-11.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/38\/Cook-Lamb-Step-11.jpg\/v4-728px-Cook-Lamb-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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方法 3
方法 3 的 3:

胡萝卜土豆炖羊小腿

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a2\/Cook-Lamb-Step-12.jpg\/v4-460px-Cook-Lamb-Step-12.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a2\/Cook-Lamb-Step-12.jpg\/v4-728px-Cook-Lamb-Step-12.jpg","smallWidth":460,"smallHeight":344,"bigWidth":728,"bigHeight":545,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用大的厚底锅中高火加热橄榄油。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/49\/Cook-Lamb-Step-13.jpg\/v4-460px-Cook-Lamb-Step-13.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/49\/Cook-Lamb-Step-13.jpg\/v4-728px-Cook-Lamb-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    烹饪，直到每面都呈棕色，然后把羊小腿盛到一个单独的盘子里。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/5a\/Cook-Lamb-Step-14.jpg\/v4-460px-Cook-Lamb-Step-14.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Cook-Lamb-Step-14.jpg\/v4-728px-Cook-Lamb-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    油煎这些蔬菜，时间大概为5分钟，经常搅拌，然后加入土豆。再烹饪2分钟。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/53\/Cook-Lamb-Step-15.jpg\/v4-460px-Cook-Lamb-Step-15.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/53\/Cook-Lamb-Step-15.jpg\/v4-728px-Cook-Lamb-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    加入肉汤，煮沸。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d1\/Cook-Lamb-Step-16.jpg\/v4-460px-Cook-Lamb-Step-16.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d1\/Cook-Lamb-Step-16.jpg\/v4-728px-Cook-Lamb-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    好了之后，肉质应该是非常柔软的。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c6\/Cook-Lamb-Step-17.jpg\/v4-460px-Cook-Lamb-Step-17.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c6\/Cook-Lamb-Step-17.jpg\/v4-728px-Cook-Lamb-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    肉骨分开，然后把肉放回锅里。
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/53\/Cook-Lamb-Step-18.jpg\/v4-460px-Cook-Lamb-Step-18.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/53\/Cook-Lamb-Step-18.jpg\/v4-728px-Cook-Lamb-Step-18.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    喜欢的话，可以用欧芹作为装饰。
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小提示

  • 不要烹饪过头，不然羊肉会变得干硬。
  • 如果已经成年了，你可以在吃羊肉的同时佐以红酒，比如黑皮诺葡萄酒或梅乐葡萄酒。
  • 把羊肉搭配着几片乡村面包一起上菜，效果更好。
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你需要准备

烤羊腿佐蒜蓉及迷迭香

  • 烤盘
  • 平锅/煮锅
  • 小碗
  • 木勺

传统的巴斯克炖羊肉

  • 带盖子的大的厚底锅
  • 木勺
  • 中型碗

胡萝卜土豆炖羊小腿

  • 带盖子的大的厚底锅

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参考

  1. http://www.foodnetwork.com/recipes/emeril-lagasse/rosemary-and-garlic-roast-leg-of-lamb-recipe/index.html
  2. http://www.simplyrecipes.com/recipes/basque_lamb_stew/
  3. http://www.simplyrecipes.com/recipes/braised_lamb_shanks/

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