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巴斯马蒂糙米原产于印度，现在在当地仍然被广泛地种植和食用。这种糙米的特点是米粒相当细长，吃起来带有坚果的芳香。作为糙米家族中的一员，巴斯马蒂糙米非常健康，可搭配多种料理。烹饪时还可加入多种食材。下面将介绍烹饪巴斯马蒂糙米前的准备工作和主要的烹饪方法，包括水煮、蒸和高压锅烹制。
素材
巴斯马蒂糙米
煮好后的份量：6杯
- 2杯巴斯马蒂糙米
- 2.5到3杯水
- 1茶匙盐
步骤
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仔细阅读说明。 市场上的电饭煲种类繁多，操作方法和功能也有差异。
- 比如有的电饭煲煮白米饭和糙米的功能是分开的，有的就没有这个区别。
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把米和水混合。 在电饭煲内胆里倒入2杯巴斯马蒂糙米和3杯水。用木勺或者饭勺把米和水搅匀。 [23] X 研究来源- 大多数电饭煲都自带量杯，但是这些量杯上显示的一杯只相当于标准量杯3⁄4的量。
- 搅米或者舀饭的时候不要使用金属餐具，以免破坏电饭煲内胆里的防粘涂层。
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盖上盖子，开始煮饭。 通常，电饭煲有两个功能：煮饭和保温。确保你按下的是煮饭键。按下煮饭键后，电饭煲里的水会很快烧开。
- 当米将水全部吸收后，电饭煲内的温度会超过水的沸点（100℃）。这个时候，大多数电饭煲会自动跳转到保温设置。
- 上述过程通常需要30分钟。
- 保温设置下，米饭会维持在一个安全的温度，直到你切断电饭煲的电源为止。
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盛饭。 你可以现在享用米饭，也可以把饭放在冰箱里冷藏或冷冻起来，稍后使用。
- 如果你打算冷藏米饭，就把饭放在碗里，用盖子或保鲜膜盖起来。米饭可保存3到4天。如果你想把米饭在室温下放一会儿再放进冰箱保存，那么放置的时间不可超过2个小时。
- 如果你打算把米饭冻起来，就先将米饭过一遍冷水。接着，把米饭放进密封保鲜袋里，再放进冰箱冷冻。如果打算第二天用，前一晚就把保鲜袋转移到冷藏区解冻。 [27] X 研究来源
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你需要准备
巴斯马蒂糙米 :
- 中号碗
- 锅盖能盖严的中号锅子，
- 用来量取液体的干量杯和量勺
- 大勺子
- 叉子
- 厨房纸巾
- 蒸锅
- 高压锅
- 烤箱手套
- 防粘饭勺（选择性）
小提示
- 做印度香料饭时，你可以用巴斯马蒂糙米替代普通的白色巴斯马蒂米。
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参考
- ↑ http://www.washingtonpost.com/wp-dyn/content/article/2008/10/21/AR2008102102172.html
- ↑ http://www.washingtonpost.com/wp-dyn/content/article/2008/10/21/AR2008102102172.html
- ↑ http://www.chow.com/food-news/148823/nagging-question-should-you-rinse-rice-before-cooking/
- ↑ http://www.washingtonpost.com/wp-dyn/content/article/2008/10/21/AR2008102102172.html
- ↑ http://www.washingtonpost.com/wp-dyn/content/article/2008/10/21/AR2008102102172.html
- ↑ http://www.finecooking.com/item/13378/soaking-basmati-rice
- ↑ http://www.chow.com/food-news/148823/nagging-question-should-you-rinse-rice-before-cooking/
- ↑ http://www.marthastewart.com/924877/master-recipe-brown-rice
- ↑ https://food.unl.edu/fnh/cooking-brown-rice
- ↑ http://www.bonappetit.com/test-kitchen/common-mistakes/article/the-6-most-common-rice-cooking-mistakes
- ↑ http://www.marthastewart.com/924877/master-recipe-brown-rice
- ↑ http://www.bonappetit.com/test-kitchen/common-mistakes/article/the-6-most-common-rice-cooking-mistakes
- ↑ https://food.unl.edu/fnh/cooking-brown-rice
- ↑ http://www.nytimes.com/2010/05/31/health/nutrition/31recipehealth.html?_r=0
- ↑ http://www.realsimple.com/food-recipes/browse-all-recipes/perfect-brown-basmati-rice
- ↑ http://www.bonappetit.com/test-kitchen/common-mistakes/article/the-6-most-common-rice-cooking-mistakes
- ↑ http://www.nytimes.com/2010/05/31/health/nutrition/31recipehealth.html?_r=0
- ↑ http://lifehacker.com/make-fluffier-rice-by-trapping-the-steam-with-a-kitchen-1686468378
- ↑ https://food.unl.edu/fnh/cooking-brown-rice
- ↑ http://www.nytimes.com/2010/05/31/health/nutrition/31recipehealth.html?_r=0
- ↑ http://www.nytimes.com/2010/05/31/health/nutrition/31recipehealth.html?_r=0
- ↑ http://www.realsimple.com/food-recipes/browse-all-recipes/perfect-brown-basmati-rice
- ↑ http://www.cookusinterruptus.com/brown-rice-in-a-rice-cooker-4136-51.html
- ↑ http://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-brown-rice/
- ↑ http://blog.williams-sonoma.com/how-to-cook-whole-grains-in-a-rice-cooker/
- ↑ http://www.food.com/recipe/aromatic-basmati-rice-rice-cooker-424415
- ↑ http://www.food.com/recipe/perfect-brown-rice-in-a-steamer-298971
- ↑ http://www.cookinglight.com/cooking-101/techniques/pressure-cooker-recipes/how-to-cook-brown-rice-pressure-cookers
- ↑ http://premeditatedleftovers.com/recipes-cooking-tips/how-to-make-rice-in-a-pressure-cooker-real-food-real-fast/
- ↑ http://www.cookinglight.com/cooking-101/techniques/pressure-cooker-recipes/how-to-cook-brown-rice-pressure-cookers
- ↑ http://www.vegancoach.com/pressure-cooking-dried-beans.html
- ↑ http://www.hippressurecooking.com/is-your-pressure-cooker-ready-to-cook-checklist/
- ↑ http://premeditatedleftovers.com/recipes-cooking-tips/how-to-make-rice-in-a-pressure-cooker-real-food-real-fast/
- ↑ http://www.cookinglight.com/cooking-101/techniques/pressure-cooker-recipes/how-to-cook-brown-rice-pressure-cookers
- ↑ http://www.vegancoach.com/pressure-cooking-dried-beans.html
- ↑ http://www.hippressurecooking.com/is-your-pressure-cooker-ready-to-cook-checklist/
- ↑ http://www.vegancoach.com/pressure-cooking-dried-beans.html
- ↑ http://premeditatedleftovers.com/recipes-cooking-tips/how-to-make-rice-in-a-pressure-cooker-real-food-real-fast/
- ↑ http://www.cookinglight.com/cooking-101/techniques/pressure-cooker-recipes/how-to-cook-brown-rice-pressure-cookers
- ↑ http://www.hippressurecooking.com/is-your-pressure-cooker-ready-to-cook-checklist/
- ↑ http://www.cookinglight.com/cooking-101/techniques/pressure-cooker-recipes/how-to-cook-brown-rice-pressure-cookers
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