如何用橄榄油清理耳朵

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谈到耳垢，你可能觉得有那么点恶心，它与你的耳朵健康却息息相关。适量的耳垢能帮助维护耳朵的健康，保证耳朵的正常功能。但是，过多的耳垢就会造成堵塞、疼痛，甚至发炎。 ^{[1]
X
研究来源} 不过别担心，你在家里就可以用橄榄油清除耳垢。

方法 1

方法 1 的 2:

用橄榄油清理耳垢

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1
如果耳朵本身有炎症，不可使用橄榄油。 虽然橄榄油很温和，用于健康的人很安全，但是如果耳朵本身受伤或发炎，就会很敏感，即使是温和的橄榄油也可能产生刺激。若你有以下问题，请咨询医生再采取行动： ^{[2]
X
可靠来源
National Health Service (UK)
前往来源} ^{[3]
X
研究来源}
- 耳膜穿孔
- 多发炎症
- 任意耳朵听力下降
- 乳突腔问题
- 因其他问题必须保持耳朵干燥
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2
给橄榄油加温。 橄榄油能软化耳垢，促使它自行脱落。 ^{[4]
X
可靠来源
PubMed Central
前往来源} 使用橄榄油前，需要让其接近体温37摄氏度。当橄榄油的温度与内耳温度相近，效果最佳。所需用量大约是2-3汤匙纯橄榄油。
- 不要热过头，否则会伤害鼓膜。
- 橄榄油最常用，但不是唯一选择。只要使用得当，还可以选择过氧化氢、甘油、婴儿油或矿物油。 ^{[5]
  X
  可靠来源
  Mayo Clinic
  前往来源}
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3
也可以加入精油。 当耳垢堵塞耳朵，也许困住了细菌，细菌会导致耳朵发炎。 ^{[6]
X
研究来源} 有些精油具有杀菌消炎功效，可以添加到橄榄油中，缓解因堵塞引发的炎症。如果只是堵塞，没有炎症，那么只用橄榄油就行。 ^{[7]
X
可靠来源
PubMed Central
前往来源} 用于耳朵前，务必首先滴一两滴做皮肤测试，看看会不会过敏。确定不会过敏，然后在温热的橄榄油中添加四滴左右精油。可供选择的精油如下：
- 大蒜精油 ^{[8]
  X
  研究来源
  Tsao, S-M., Yin, M-C., In-vitro antimicrobial activity of four diallyl sulphides occurring naturally in garlic and Chinese leek oils. J Med Microbiol. 50:646-649, 2001.}
- 桉树精油 ^{[9]
  X
  研究来源}
- 薰衣草精油，儿童使用也安全 ^{[10]
  X
  研究来源
  Sarrell, EM., Cohen, HA., Kahan, E., Naturopathic Treatment for Ear Pain in Children., Pediatrics Vol. 111 No. 5 May 1, 2003, pp. e574 -e579}
- 牛至精油 ^{[11]
  X
  研究来源
  Can Baser, KH., Biological and Pharmacological Activities of Carvacrol and Carvacrol Bearing Essential Oils, Current Pharmaceutical Design, 14 (29), 3106-3119, 2008.}
- 金丝桃精油 ^{[12]
  X
  研究来源
  Patocka, J., The chemistry, pharmacology, and toxicology of the biologically active constituents of the herb Hypericum perforatum L. J. Applied Biomedicine 1, 61-70.,2003.}
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当你把所选的精油调入橄榄油后，用滴管吸取少量。 ^{[13]
X
可靠来源
Mayo Clinic
前往来源} 使用滴管，能够更好地控制用量，而且比直接倒更方便。
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5
将两滴混合油滴入耳朵。 不需要用很多，两滴就够了，让耳垢吸收。 ^{[14]
X
可靠来源
Mayo Clinic
前往来源} 侧过头，别让油淌出耳朵，保持5-10分钟。
- 可在耳朵下方垫一张纸巾，防止油漏出来。
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使用橄榄油去耳垢，滴一次不够。一天滴2-3次，重复3-5天。 ^{[15]
X
研究来源} 这样的用量足够软化耳垢，疏通堵塞。
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7
促进耳垢脱落。 橄榄油能够软化耳垢，但你可能还需要辅助方法令其脱落。对于顽固耳垢，可以辅助其他措施。用橡胶头的注射器（儿童可用那种），侧过头，轻轻地将温水注入耳道。 ^{[16]
X
可靠来源
Mayo Clinic
前往来源}
- 一定要轻轻的，若注射时水压太强容易伤到鼓膜。
- 可以前后拽动耳朵，帮助疏通耳道。 ^{[17]
  X
  可靠来源
  Mayo Clinic
  前往来源}
- 请医生来操作。医生有更为安全的专用工具，也能精确掌握水压，不会伤害你的耳朵。 ^{[18]
  X
  研究来源}
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8
看医生。 如果以上办法不能软化耳垢疏通耳道，请看医生。医生会有专业的办法。 ^{[19]
X
研究来源} 全面检查你的耳朵后采取相应治疗方案。耳朵不适不一定是因为耳垢堵塞。还可能是其他问题： ^{[20]
X
研究来源}
- 鼻窦炎：鼻窦发炎
- 梅尼埃病症：内耳功能失衡造成听力问题
- 中耳胆脂瘤：中耳囊胞
- 听神经瘤：听觉神经肿瘤
- 真菌感染
- 浆液性中耳炎：分泌性中耳炎
- 颞下颌关节功能障碍
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方法 2

方法 2 的 2:

其他措施

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1
平衡耳压。 很多时候，耳朵的问题不在于堵塞，而是中耳的耳咽管功能障碍。 ^{[21]
X
研究来源} 你可以采取一系列简单措施疏通耳咽管，平衡耳压： ^{[22]
X
研究来源}
- 打呵欠
- 咀嚼
- 吞咽
- 捏住鼻子呼气
- 耳咽管功能障碍的常见原因有：感冒、流感、气压变化、香烟等空气污染。 ^{[23]
  X
  研究来源}
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鼻窦炎造成的耳压问题，可以通过补水简单解决。水能稀释黏液，缓解耳压。 ^{[24]
X
研究来源} 每天至少喝八杯水。
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加一个小枕头，把头摆平， ^{[25]
X
研究来源} 能够缓解鼻窦炎，降低耳压。 ^{[26]
X
研究来源}
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把毛巾温热，盖住耳朵几分钟。可以罩一个杯子，保持热度。 ^{[27]
X
研究来源}
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如果是鼻窦炎引发的问题，可以冲个热水蒸汽澡。热气能够稀释黏液，缓解鼻窦炎，降低耳压。 ^{[28]
X
研究来源}
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6
服用非处方药。 针对不同原因引发的耳压问题，有相应的非处方药。常见的比如：
- 抗组织胺药：若耳压问题来自季节性或环境过敏，可服用抗组织胺药。
- 抗充血药：若耳压问题来自感冒，服用治疗感冒的抗充血药可缓解症状。
- 抗堵塞药：若耳压问题来自耳垢堵塞，抗堵塞药和橄榄油的治疗原理相似。 ^{[29]
  X
  可靠来源
  PubMed Central
  前往来源}
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如果耳压问题造成疼痛，以上办法都不凑效，请看医生。医生能诊断病因，采取专业的恰当的治疗措施。

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小提示

如果你自己无法清除耳垢，请看医生。医生有专门的工具，包括微型吸管等，像吸尘器一样能够吸出耳垢。 ^{[30]
X
研究来源}
不要任由耳垢堆积。若耳垢堵塞耳道，头内空气压力失衡会造成严重问题。 ^{[31]
X
研究来源}

警告

不要用棉签挖耳垢。那可能会让耳垢堵得更深，还可能损伤鼓膜。
如果鼓膜先天脆弱或有炎症，禁止使用以上办法。
橄榄油使用前一定要温热。在手臂上滴一两滴试试温度，不能过冷或过热。

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如何用橄榄油清理耳朵

步骤

用橄榄油清理耳垢

其他措施

小提示

警告

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