如何缓解耳朵堵塞

PDF download 下载PDF文件
共同创作者是 Monica Kieu, DO, FACS

参考

PDF download 下载PDF文件

耳朵有堵塞感就像耳内有一股压力一样，可能还伴随着疼痛、头晕、耳鸣和轻微听力下降等症状。 [1] 感冒、过敏或鼻窦感染都有可能造成这种情况发生。飞行、水肺潜水或海拔高度变化太快，也会导致耳内压力增大。缓解耳内压力、治疗潜在病因或去除耳垢，就能缓解这股堵塞感。耳朵堵塞让人很不舒服，但只要采取正确的步骤，就能缓解这种情况。

方法 1
方法 1 的 3:

迅速缓解耳朵堵塞

PDF download 下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/ae\/Relieve-Ear-Congestion-Step-1-Version-13.jpg\/v4-460px-Relieve-Ear-Congestion-Step-1-Version-13.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ae\/Relieve-Ear-Congestion-Step-1-Version-13.jpg\/v4-728px-Relieve-Ear-Congestion-Step-1-Version-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    吞咽会促使控制耳咽管的肌肉收缩，进而打开耳咽管。当它们重新打开时，你很可能会听到咔嗒声。 [2]
    • 吮吸一块糖果有助于吞咽。 [3]
    • 如果带着宝宝搭飞机，可以用奶嘴或奶瓶帮助他们做出吞咽动作。 [4]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c7\/Relieve-Ear-Congestion-Step-2-Version-12.jpg\/v4-460px-Relieve-Ear-Congestion-Step-2-Version-12.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c7\/Relieve-Ear-Congestion-Step-2-Version-12.jpg\/v4-728px-Relieve-Ear-Congestion-Step-2-Version-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    打哈欠和吞咽一样，会让控制耳咽管的肌肉收缩，促使耳咽管迅速打开。打哈欠比吞咽有效，但是一些人觉得强迫自己打哈欠比吞咽难。 [5]
    • 如果你在搭飞机时会出现耳朵堵塞的情况，试着在飞机升降时打哈欠。 [6]
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c4\/Relieve-Ear-Congestion-Step-3-Version-12.jpg\/v4-460px-Relieve-Ear-Congestion-Step-3-Version-12.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c4\/Relieve-Ear-Congestion-Step-3-Version-12.jpg\/v4-728px-Relieve-Ear-Congestion-Step-3-Version-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    口香糖也能让肌肉收缩，打开耳咽管。一直嚼到耳朵听到咔嗒声。 [7]
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b3\/Relieve-Ear-Congestion-Step-4-Version-12.jpg\/v4-460px-Relieve-Ear-Congestion-Step-4-Version-12.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b3\/Relieve-Ear-Congestion-Step-4-Version-12.jpg\/v4-728px-Relieve-Ear-Congestion-Step-4-Version-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    深呼吸。保持嘴巴紧闭，捏着鼻子直到鼻孔几乎关闭。然后用鼻子慢慢地用力呼气。听到咔嗒声就表示你成功了。 [8]
    • 这个方法不是对所有人都有用。试了一两次都失败的话，最好换别的方法。
    • 搭飞机时，在飞机升降期间这么做能避免耳朵堵塞。 [9]
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a9\/Relieve-Ear-Congestion-Step-5-Version-12.jpg\/v4-460px-Relieve-Ear-Congestion-Step-5-Version-12.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a9\/Relieve-Ear-Congestion-Step-5-Version-12.jpg\/v4-728px-Relieve-Ear-Congestion-Step-5-Version-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    你可以用洗鼻壶冲洗鼻窦，缓解包括鼻塞在内的鼻窦症状。在洗鼻壶中装满无菌溶液或蒸馏水。头部倾斜45度，将壶嘴对准上面的鼻孔。慢慢倒入溶液，让它从底下的鼻孔流出来。 [10]
    • 擤鼻子，然后换另一侧鼻孔重复上面的步骤。
    • 这样可以稀释和冲走鼻腔里的鼻涕和其它刺激物。
    • 仔细遵循洗鼻壶的使用指示，以免不小心吸入水。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/75\/Relieve-Ear-Congestion-Step-6-Version-11.jpg\/v4-460px-Relieve-Ear-Congestion-Step-6-Version-11.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/75\/Relieve-Ear-Congestion-Step-6-Version-11.jpg\/v4-728px-Relieve-Ear-Congestion-Step-6-Version-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将沸水倒入一个大碗，然后用毛巾盖着头。伏在碗上，用鼻子慢慢呼吸，让蒸汽稀释和松开鼻涕。把积聚的鼻涕吐出来。 [11]
    • 你可以在沸水中放入茶或其它药草。有些茶具有抗炎和抗菌作用，有助于加强蒸汽治疗的效果。
    • 热水澡、桑拿浴和加湿器也有帮助。
    • 这种方式产生的蒸汽有时候会 太 烫，不要将冒着蒸汽的东西放在耳朵附近。
    • 不要太靠近蒸汽，否则脸可能被烫伤。
    广告
方法 2
方法 2 的 3:

治疗耳朵堵塞

PDF download 下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/08\/Relieve-Ear-Congestion-Step-7-Version-11.jpg\/v4-460px-Relieve-Ear-Congestion-Step-7-Version-11.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/08\/Relieve-Ear-Congestion-Step-7-Version-11.jpg\/v4-728px-Relieve-Ear-Congestion-Step-7-Version-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    由于耳咽管连接耳朵后方的鼻咽部到中耳，所以耳朵堵塞往往是鼻窦堵塞造成的。减充血剂缓解鼻窦堵塞，进而帮助疏通耳朵。 [12]
    • 你可以在药房买到非处方鼻腔减充血剂。有些产品可能没摆在柜台里，需要询问才会拿给你，但是不需要处方。
    • 除非医生另有指示，否则3天后就要停用减充血剂。
    • 使用减充血剂之前，最好先问过医生，尤其是如果你目前有服用其它药物，或者患有高血压、青光眼或前列腺问题。不可以给儿童使用减充血剂。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/2c\/Relieve-Ear-Congestion-Step-8-Version-11.jpg\/v4-460px-Relieve-Ear-Congestion-Step-8-Version-11.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2c\/Relieve-Ear-Congestion-Step-8-Version-11.jpg\/v4-728px-Relieve-Ear-Congestion-Step-8-Version-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    它们可以缓解鼻腔内部肿胀，进而减轻鼻子和耳朵堵塞。
    • 在未咨询医生的情况下，不得擅自使用类固醇。
    • 有非处方和处方鼻内类固醇喷剂。
    • 它们对过敏患者尤其有用。 [13]
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8f\/Relieve-Ear-Congestion-Step-9-Version-11.jpg\/v4-460px-Relieve-Ear-Congestion-Step-9-Version-11.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8f\/Relieve-Ear-Congestion-Step-9-Version-11.jpg\/v4-728px-Relieve-Ear-Congestion-Step-9-Version-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    过敏不加以治疗的话，会刺激鼻窦，引发鼻塞，进而造成耳朵堵塞。市面上有好几种非处方抗组胺剂，包括西替利嗪（Zyrtec）、氯雷他定（Claritin）、非索非那定（Allegra）。 [14]
    • 服用抗组胺剂之前，或者如果非处方抗组胺剂对你没有用，一定要咨询医生。
    • 搭飞机前1小时服用抗组胺剂，可以帮助避免耳内压力过大。 [15]
    • 用药之前，一定要查看随药物附上的所有指示和注意事项。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/52\/Relieve-Ear-Congestion-Step-10-Version-11.jpg\/v4-460px-Relieve-Ear-Congestion-Step-10-Version-11.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/52\/Relieve-Ear-Congestion-Step-10-Version-11.jpg\/v4-728px-Relieve-Ear-Congestion-Step-10-Version-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    耳朵在你自我治疗后的几个小时内应该会感觉舒服多了。如果情况没有好转，就要就医检查。耳朵堵塞不好好治疗的话，可能会造成耳朵损伤。另外，你也可能是受感染了。 [16]
    • 如果你发烧或者耳内有任何分泌物，一定要立刻就医。
    • 服完医生开的所有药物，尤其是抗生素。否则，症状可能会复发。
    • 医生或许会给你用滴耳剂止痛。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/2e\/Relieve-Ear-Congestion-Step-11-Version-8.jpg\/v4-460px-Relieve-Ear-Congestion-Step-11-Version-8.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2e\/Relieve-Ear-Congestion-Step-11-Version-8.jpg\/v4-728px-Relieve-Ear-Congestion-Step-11-Version-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    医生可以置入通气管排出耳内积液，缓解耳内压力。这种方法多用在经常耳朵堵塞的病人上。 [17]
    • 这种治疗方法最常用在经常耳朵堵塞的儿童，以减少感染的发生率，让他们在更舒服的状态下康复。 [18]
    广告
方法 3
方法 3 的 3:

清理耳垢

PDF download 下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f3\/Relieve-Ear-Congestion-Step-12-Version-8.jpg\/v4-460px-Relieve-Ear-Congestion-Step-12-Version-8.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f3\/Relieve-Ear-Congestion-Step-12-Version-8.jpg\/v4-728px-Relieve-Ear-Congestion-Step-12-Version-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    受影响的耳朵应该朝上，另一侧耳朵则朝下。你可以躺着或者头靠着软垫，让自己更舒服一些。 [19]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d9\/Relieve-Ear-Congestion-Step-13-Version-8.jpg\/v4-460px-Relieve-Ear-Congestion-Step-13-Version-8.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d9\/Relieve-Ear-Congestion-Step-13-Version-8.jpg\/v4-728px-Relieve-Ear-Congestion-Step-13-Version-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    最好使用滴管，以免滴入过多。不管哪一种液体都能起作用，不过盐水和双氧水是无菌的，即使滞留在耳朵里，也不太可能引起感染。 [20]
    • 如果耳朵已经受感染或者鼓膜穿孔，不要将任何液体滴入耳朵。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e6\/Relieve-Ear-Congestion-Step-14-Version-8.jpg\/v4-460px-Relieve-Ear-Congestion-Step-14-Version-8.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e6\/Relieve-Ear-Congestion-Step-14-Version-8.jpg\/v4-728px-Relieve-Ear-Congestion-Step-14-Version-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    重力会让液体往下流，软化里面的耳垢。整个过程只需要一分钟左右。 [21]
    • 等待时间不要超过几分钟，以免液体流到耳朵深处。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/48\/Relieve-Ear-Congestion-Step-15-Version-8.jpg\/v4-460px-Relieve-Ear-Congestion-Step-15-Version-8.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/48\/Relieve-Ear-Congestion-Step-15-Version-8.jpg\/v4-728px-Relieve-Ear-Congestion-Step-15-Version-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    松脱的耳垢会开始在重力的帮助下排出来。你可以在耳朵下面放一条毛巾接住它。
    • 如果你是躺着的，这时候只需要翻个身。
    • 你也可以用球形注射器吸出松脱的耳垢。 [22]
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/aa\/Relieve-Ear-Congestion-Step-16-Version-9.jpg\/v4-460px-Relieve-Ear-Congestion-Step-16-Version-9.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/aa\/Relieve-Ear-Congestion-Step-16-Version-9.jpg\/v4-728px-Relieve-Ear-Congestion-Step-16-Version-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    医生可以检查耳朵，确认这只是耳垢问题，必要时也可以用更精确的方法来去除耳垢。
    • 如果你曾经用棉签等物体去除耳垢，很可能不小心把它压得更紧实。医生可以帮你解决这个问题。 [23]
    广告

小提示

  • 除非问过医生，否则不要给幼童使用非处方药。儿童的耳朵更容易受感染，一出现症状就要去看医生，因为他们可能需要更精确严格的治疗方案。
  • 在未咨询医生的情况下，不要服用抗组胺剂或减充血剂超过1周。
  • 感冒或鼻窦感染期间，不要搭飞机或进行水肺潜水。
  • 搭飞机的时候，戴上防噪耳塞有助于预防耳朵堵塞。 [24]
广告

你可能还喜欢

如何
做按摩
如何
找到前列腺的位置
如何
看手相
如何
去除扁桃体结石
如何
克服性瘾
如何
冥想
如何
辨别艾滋皮疹
如何
装病
如何
快速降血压
如何
判断体内是否有寄生虫
如何
判断白带是否正常
如何
打开你的脉轮
如何
从嗑药后的兴奋中清醒过来
如何
知道你的脚趾是不是断了
广告

参考

  1. ↑ https://medlineplus.gov/ency/article/001064.htm
  2. ↑ https://www.mayoclinic.org/diseases-conditions/common-cold/expert-answers/plugged-ears/faq-20058092
  3. ↑ https://www.mayoclinic.org/diseases-conditions/airplane-ear/symptoms-causes/syc-20351701
  4. ↑ https://www.medicinenet.com/eustachian_tube_problems/article.htm#what_is_the_medical_treatment_for_clearing_eustachian_tube_dysfunction_or_blockage
  5. ↑ https://medlineplus.gov/ency/article/001064.htm
  6. ↑ https://www.mayoclinic.org/diseases-conditions/airplane-ear/symptoms-causes/syc-20351701
  7. ↑ https://medlineplus.gov/ency/article/001064.htm
  8. ↑ https://www.mayoclinic.org/diseases-conditions/common-cold/expert-answers/plugged-ears/faq-20058092
  9. ↑ https://www.mayoclinic.org/diseases-conditions/airplane-ear/symptoms-causes/syc-20351701
  1. ↑ https://www.medicalnewstoday.com/articles/321322.php
  2. ↑ https://www.medicalnewstoday.com/articles/321322.php
  3. ↑ https://www.mayoclinic.org/diseases-conditions/common-cold/expert-answers/plugged-ears/faq-20058092
  4. ↑ https://www.mayoclinic.org/diseases-conditions/common-cold/expert-answers/plugged-ears/faq-20058092
  5. ↑ https://www.medicinenet.com/eustachian_tube_problems/article.htm#what_causes_eustachian_tube_dysfunction_or_blockage
  6. ↑ https://www.mayoclinic.org/diseases-conditions/airplane-ear/symptoms-causes/syc-20351701
  7. ↑ https://medlineplus.gov/ency/article/001064.htm
  8. ↑ https://www.mayoclinic.org/diseases-conditions/common-cold/expert-answers/plugged-ears/faq-20058092
  9. ↑ https://www.emedicinehealth.com/ear_tubes/article_em.htm#during_the_ear_tube_procedure
  10. ↑ https://www.health.harvard.edu/staying-healthy/got-an-ear-full
  11. ↑ https://www.health.harvard.edu/staying-healthy/got-an-ear-full
  12. ↑ https://www.health.harvard.edu/staying-healthy/got-an-ear-full
  13. ↑ https://www.health.harvard.edu/staying-healthy/got-an-ear-full
  14. ↑ https://www.health.harvard.edu/staying-healthy/got-an-ear-full
  15. ↑ https://www.mayoclinic.org/diseases-conditions/airplane-ear/symptoms-causes/syc-20351701

关于本wikiHow

其他语言
本页面已经被访问过330,839次。

这篇文章对你有帮助吗？

广告