如何让面部停止出油

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共同创作者是 Joanna Kula

参考

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面部皮脂腺会自动分泌油脂来保护皮肤，但要是分泌的油脂过多，你可能很希望它能停止出油吧？油性皮肤容易长痘，还会让你感到不自在，好在有一些简单的护肤方法可以减少面部油脂分泌。

方法 1
方法 1 的 5:

清洁面部

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    用温和的洁面乳洗脸，以免刺激皮肤。刺激性大的洁面乳会促使皮肤分泌更多油脂，弥补被洗掉的油脂。
    • 如果温和的洁面乳对你没有效，不妨尝试含有过氧化苯甲酰、水杨酸、乙醇酸或β-羟基酸的洁面乳。
  2. Watermark wikiHow to 让面部停止出油
    用面巾或质地粗糙的海绵擦洗面部会刺激皮肤，促使它分泌更多油脂，弥补被洗掉的天然油脂。如果你要用面巾洗脸，最好放轻力度。 [1]
  3. Watermark wikiHow to 让面部停止出油
    每天洗两次脸对控油至关重要。早上起床后洗脸，晚上临睡前再洗一次。 [2]
  4. Watermark wikiHow to 让面部停止出油
    热水会刺激皮肤，带走天然油脂，进而促使皮肤分泌更多油脂。 [3]
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/25\/Stop-an-Oily-Face-Step-5-Version-2.jpg\/v4-460px-Stop-an-Oily-Face-Step-5-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/25\/Stop-an-Oily-Face-Step-5-Version-2.jpg\/v4-728px-Stop-an-Oily-Face-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    给整张脸抹爽肤水，可能会导致某些部位变得干燥、泛红和脱皮。只在出油的部位抹爽肤水，中性或干性部位不用抹。 [4]
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/59\/Stop-an-Oily-Face-Step-6-Version-4.jpg\/v4-460px-Stop-an-Oily-Face-Step-6-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/59\/Stop-an-Oily-Face-Step-6-Version-4.jpg\/v4-728px-Stop-an-Oily-Face-Step-6-Version-4.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果你没法洗脸，可以用收敛棉片擦掉多余的油脂。如果面部皮肤总是在午后出油，不妨在包里或办公室备着一些收敛棉片。 [5]
  7. Watermark wikiHow to 让面部停止出油
    泥面膜会吸掉大部分油脂，使皮肤变得干燥，所以不能常用。只在需要出席特殊场合，想让皮肤长时间不出油的时候，才使用泥面膜。 [6]
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方法 2
方法 2 的 5:

保湿

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    它们会给皮肤添加更多油脂，导致皮肤更油腻。购买保湿霜之前，记得查看包装上的成分列表。 [7]
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    确保保湿霜的标签上注明“无油”，含有聚二甲基硅氧烷，不含矿物油。含有聚二甲基硅氧烷的保湿霜有哑光效果，避免你看起来满面油光，而含有矿物油的保湿霜会让皮肤看起来更油腻。 [8]
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/ed\/Stop-an-Oily-Face-Step-10.jpg\/v4-460px-Stop-an-Oily-Face-Step-10.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ed\/Stop-an-Oily-Face-Step-10.jpg\/v4-728px-Stop-an-Oily-Face-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    不管你选择哪一种保湿霜，都要确保包装上标注“不致粉刺”或“不致痘”，这表明它们的成分不会引发皮肤长痘。 [9]
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/da\/Stop-an-Oily-Face-Step-11.jpg\/v4-460px-Stop-an-Oily-Face-Step-11.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/da\/Stop-an-Oily-Face-Step-11.jpg\/v4-728px-Stop-an-Oily-Face-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    先涂薄薄一层，再看看是否有必要涂更多。将鹰嘴豆大小的量挤到指尖，涂抹到脸上。如果皮肤看起来还很干，那就再涂多一些。 [10]
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d4\/Stop-an-Oily-Face-Step-12.jpg\/v4-460px-Stop-an-Oily-Face-Step-12.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d4\/Stop-an-Oily-Face-Step-12.jpg\/v4-728px-Stop-an-Oily-Face-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    即使别人和你一样是油性皮肤，对他们有效的产品未必对你起作用。 [11]
    • 如果朋友向你推荐某个产品，或是你看到某个产品备受好评，先索取样品试一试。只要你有礼貌地询问，百货公司的化妆品部门通常会提供样品。 [12]
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方法 3
方法 3 的 5:

化妆

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    洗过脸并涂了保湿霜后，先涂抹哑光妆前乳，再上粉底。哑光妆前乳有助于吸收皮肤一整天分泌的多余油脂。 [13]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/7b\/Stop-an-Oily-Face-Step-14.jpg\/v4-460px-Stop-an-Oily-Face-Step-14.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7b\/Stop-an-Oily-Face-Step-14.jpg\/v4-728px-Stop-an-Oily-Face-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    确保你使用的粉底、蜜粉、腮红和古铜粉都标注为无油和不致粉刺。这类产品不会促使皮肤出油和堵塞毛孔。 [14]
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/88\/Stop-an-Oily-Face-Step-15.jpg\/v4-460px-Stop-an-Oily-Face-Step-15.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/88\/Stop-an-Oily-Face-Step-15.jpg\/v4-728px-Stop-an-Oily-Face-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用大号蜜粉刷在面部刷上薄薄一层矿物质蜜粉。它能避免化妆品剥落，看起来不均匀。随身携带矿物质蜜粉，方便你一整天随时补妆。 [15]
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/06\/Stop-an-Oily-Face-Step-16.jpg\/v4-460px-Stop-an-Oily-Face-Step-16.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/06\/Stop-an-Oily-Face-Step-16.jpg\/v4-728px-Stop-an-Oily-Face-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    每种化妆品只涂一点点，以免面部妆容太浓。淡妆能让皮肤保持透气，并防止皮肤一整天分泌过多油脂。 [16]
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方法 4
方法 4 的 5:

培养健康的习惯

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/77\/Stop-an-Oily-Face-Step-17.jpg\/v4-460px-Stop-an-Oily-Face-Step-17.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/77\/Stop-an-Oily-Face-Step-17.jpg\/v4-728px-Stop-an-Oily-Face-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    脂肪、糖和盐含量高的食物会使皮肤变得油腻。乳制品和强化面粉制品也会导致皮肤出油。不吃或少吃这类食物，以便减少面部油脂分泌。 [17]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/3a\/Stop-an-Oily-Face-Step-18.jpg\/v4-460px-Stop-an-Oily-Face-Step-18.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3a\/Stop-an-Oily-Face-Step-18.jpg\/v4-728px-Stop-an-Oily-Face-Step-18.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    高纤维食物对控油很有帮助，比如豆类、水果、蔬菜和全谷物。 [18] 绿叶蔬菜和柑橘类水果对减少皮肤出油特别有效。用清蒸或水煮的方式来烹煮蔬菜，不要放油。 [19]
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/50\/Stop-an-Oily-Face-Step-19.jpg\/v4-460px-Stop-an-Oily-Face-Step-19.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/50\/Stop-an-Oily-Face-Step-19.jpg\/v4-728px-Stop-an-Oily-Face-Step-19.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    水帮助保持皮肤滋润，并将体内毒素排出去。每天喝充足的水对控油至关重要。 [20]
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/1b\/Stop-an-Oily-Face-Step-20.jpg\/v4-460px-Stop-an-Oily-Face-Step-20.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1b\/Stop-an-Oily-Face-Step-20.jpg\/v4-728px-Stop-an-Oily-Face-Step-20.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    压力促使身体产生皮质醇，进而增加油脂分泌。想要减少压力和它引起的油脂分泌过多，你必须将一些放松技巧纳入日程生活中，比如冥想、练瑜伽或深呼吸。 [21]
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方法 5
方法 5 的 5:

接受皮肤科医生的治疗

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b2\/Stop-an-Oily-Face-Step-21.jpg\/v4-460px-Stop-an-Oily-Face-Step-21.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b2\/Stop-an-Oily-Face-Step-21.jpg\/v4-728px-Stop-an-Oily-Face-Step-21.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果皮肤还是很油腻，皮肤科医生可以给你开具药物或处方级护肤品，控制面部油脂分泌。 [22]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/cf\/Stop-an-Oily-Face-Step-22.jpg\/v4-460px-Stop-an-Oily-Face-Step-22.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cf\/Stop-an-Oily-Face-Step-22.jpg\/v4-728px-Stop-an-Oily-Face-Step-22.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    皮肤科医生可以给你开类维生素A乳霜，让面部停止出油。它们还可以减少油脂分泌，对抗痘痘，但是仅对20-30%的患者有效。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/cf\/Stop-an-Oily-Face-Step-23.jpg\/v4-460px-Stop-an-Oily-Face-Step-23.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cf\/Stop-an-Oily-Face-Step-23.jpg\/v4-728px-Stop-an-Oily-Face-Step-23.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    许多女性皮肤油脂分泌过多是激素水平波动造成的。在某些情况下，服用口服避孕药可以减少油脂分泌，消除痘痘。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/37\/Stop-an-Oily-Face-Step-24.jpg\/v4-460px-Stop-an-Oily-Face-Step-24.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/37\/Stop-an-Oily-Face-Step-24.jpg\/v4-728px-Stop-an-Oily-Face-Step-24.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    果酸或乙醇酸换肤有助于去除皮肤上的多余油脂。虽然效果只是暂时性的，但是皮肤科医生可以将化学换肤和其它治疗方法相结合，尽可能地增强治疗效果。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f3\/Stop-an-Oily-Face-Step-25.jpg\/v4-460px-Stop-an-Oily-Face-Step-25.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f3\/Stop-an-Oily-Face-Step-25.jpg\/v4-728px-Stop-an-Oily-Face-Step-25.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    异维A酸是对控油和祛痘非常有效的处方药，是维生素A的衍生物。患者通常需要每天服用它，坚持15-20周。 [23] 孕妇或备孕中的妇女不能服用异维A酸，否则可能导致胎儿有出生缺陷。 [24]
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小提示

  • 在包里放一些吸油纸，方便你一整天随时抹掉多余的面部油脂。
  • 使用无油的保湿霜。
  • 不要使用非处方产品和号称可以去油的产品。它们通常含有对皮肤有害的化学物质。选择含有2%水杨酸（不超过10%）的产品。水杨酸对控油很有效。不妨试一试卡尼尔的每日活力凝胶洁面乳，含有葡萄柚、石榴和维生素C等成分，对油性皮肤很好。
  • 按季节调整护肤程序。皮肤在夏天出油可能比冬天多，所以你需要跟着季节变化重新评估皮肤状态，调整日常护肤程序。 [25]
  • 选择保湿防晒粉底液，这样就不需要在脸上抹那么多东西了。 [26]
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参考

  1. ↑ http://www.webmd.com/skin-problems-and-treatments/acne/features/oily-skin
  2. ↑ http://www.webmd.com/skin-problems-and-treatments/acne/features/oily-skin
  3. ↑ http://www.webmd.com/skin-problems-and-treatments/acne/features/oily-skin
  4. ↑ http://www.webmd.com/skin-problems-and-treatments/acne/features/oily-skin
  5. ↑ http://www.webmd.com/skin-problems-and-treatments/acne/features/oily-skin
  6. ↑ http://www.webmd.com/skin-problems-and-treatments/acne/features/oily-skin
  7. ↑ http://www.beautylish.com/a/vcjir/oily-skin-myths-solved
  8. ↑ http://www.teenvogue.com/beauty/skin-care/2013-01/how-to-moisturize-oily-skin-types
  9. ↑ http://www.teenvogue.com/beauty/skin-care/2013-01/how-to-moisturize-oily-skin-types
  1. ↑ http://www.teenvogue.com/beauty/skin-care/2013-01/how-to-moisturize-oily-skin-types
  2. ↑ http://www.beautylish.com/a/vcjir/oily-skin-myths-solved
  3. ↑ http://bargainbabe.com/how-to-get-free-makeup-samples/
  4. ↑ http://beautyhigh.com/oily-skin-tips/
  5. ↑ http://www.webmd.com/beauty/makeup/oily-skin-how-to-make-makeup-last?page=2
  6. ↑ http://beautyhigh.com/oily-skin-tips/
  7. ↑ http://www.webmd.com/beauty/makeup/oily-skin-how-to-make-makeup-last?page=2
  8. ↑ http://www.mensxp.com/grooming/skin-care/9212-foods-for-oily-skin-what-to-eat-and-avoid.html
  9. ↑ http://www.mensxp.com/grooming/skin-care/9212-foods-for-oily-skin-what-to-eat-and-avoid.html
  10. ↑ http://www.dailymail.co.uk/health/article-29960/Eat-way-healthy-skin.html
  11. ↑ http://www.mensxp.com/grooming/skin-care/9212-foods-for-oily-skin-what-to-eat-and-avoid.html
  12. ↑ http://www.sciencedaily.com/releases/2007/11/071109194053.htm
  13. ↑ http://www.webmd.com/skin-problems-and-treatments/acne/features/oily-skin
  14. ↑ http://www.webmd.com/drugs/2/drug-6661/accutane-oral/details#uses
  15. ↑ http://www.webmd.com/drugs/2/drug-6661/accutane-oral/details#precautions
  16. ↑ http://www.webmd.com/skin-problems-and-treatments/acne/features/oily-skin
  17. ↑ http://beautyhigh.com/oily-skin-tips/
  18. 视频来自 Diana Saldana

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