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Red beans get a bad rap in today's culinary landscape. Rather than being the bland, uninteresting food they're often described as, beans are actually a nutritious, filling treat — when they're made right. With a few easy recipes in your repertoire, you can turn a cup or two of red beans and a few sides into a first-class meal. Best of all, you'll be doing it for cheap , as beans cost a fraction of what meats and certain other vegetables do.
Ingredients
Dry Beans Recipe [1] X Research source
- Three cups dried red kidney beans
- Water
- Salt (to taste)
- Two (2) garlic cloves (optional)
- One half (1/2) white onion, chopped (optional)
- Two (2) large carrots, chopped (optional)
- One (1) bay leaf chopped (optional)
Steps
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Sort and wash the beans. Dried beans are among the most nutritious and affordable foods you'll find in your local grocery store. However, they require a little extra work before you can start cooking them. Start by pouring your beans out on a flat surface and looking for any that are shriveled or discolored. Discard these beans (and, if you find them, any small rocks).- Next, drop your beans into strainer and rinse them gently under a little running water. This helps to remove any small imperfections or dirt particles you may have missed.
- The process for cooking beans is basically the same no matter how much you're cooking at once. The rest of this section will assume you're cooking 1 pound of beans ( about 3 cups dry or 6-7 cups when cooked ), which will feed four or five people easily. [2] X Research source
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If you can, soak the beans overnight. Drop your rinsed and sorted beans into a large stove pot, cover them with an inch of water, and set them in the fridge overnight. They will soften slightly and absorb some of the water by the next day. They may appear larger and somewhat wrinkled. This is normal.
- This isn't essential , but it's always a good idea if you have time. Letting the beans soak will shorten their cooking time, help them cook more evenly, and make them slightly easier to digest. In addition (there's no nice way to say this), soaked beans tend to cause less flatulence.
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Bring the beans to a boil. If you let your beans soak overnight, pull them out of the fridge, drain them, and re-cover them with an inch of water. You can season the beans before cooking. If you didn't soak your beans, transfer them directly to the stove. Heat on "High" until the water reaches a moderate boil.
- For seasoning you could add paprika, oregano, thyme, pepper, black pepper, and/or cayenne pepper.
- If needed, you can keep the water from foaming or boiling over by adding a dash of vegetable or olive oil.
- If you are using the garlic, onions, and other optional ingredients above, add them to the water as soon as you begin heating the pot.
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Reduce the heat and allow the beans to simmer. As soon as the beans reach a healthy boil, turn the heat to "Low." The boiling should reduce to a gentle simmer. Stir gently. Leave the beans on the stone with the lid on (but tilted to allow the steam to escape).
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Start checking for done-ness after about an hour. Dry beans almost always take a long time to cook. You may stir the beans occasionally every 15 minutes or so, but don't expect them to be anywhere near done before at least an hour or so. At this time, you may check the beans by taking one in your hands and crushing it (after it has cooled, of course). Don't eat red kidney beans that are raw or obviously undercooked. This can cause a temporary condition similar to food poisoning (see "Tips" below).
- If the beans are even a little "crunchy," they aren't done. You want beans that are completely smooth and soft — this texture should be almost "creamy."
- Be patient. A batch of dry beans can take anywhere from one to four hours to cook completely. Resist the temptation to crank up the heat — this will just make them cook unevenly.
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Add a little salt when the beans are slightly tender. As soon as you notice the beans start to lose some of their "crunchy" texture, add a few teaspoons of salt to the water. This will give the beans a pleasantly savory taste.
- Make sure that you don't add the salt before this point. Adding it before the beans have started to break down will lengthen the cooking time and make the beans cook unevenly. [3] X Research source
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Cool and store the beans. Continue stirring and tasting the beans every 10 to 15 minutes. When the beans all seem to have a soft texture without a hint of "crunchiness," they're ready to eat! Let the beans cool in their cooking liquid, then serve or transfer to the fridge (keeping the beans in their liquid).
- If you think the beans are especially watery, you can drain some of the liquid, but try to avoid pouring it all off. Leaving the beans in their cooking liquid helps maintain their texture and flavor (plus, the liquid itself is flavorful and full of nutrients). [4] X Research source You can even use it as a nutritious base for soups.
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Using a Pressure Cooker
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Prepare the beans for cooking as above. Cooking in a pressure cooker (or a slow cooker, crock pot, etc.) is basically the same as the stove top process, but with a few minor changes. You'll want to start with exactly the same steps as you'd use above: sort and wash the beans, then cover them with water and let them soak overnight if you have time.
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Put beans and water in the pressure cooker. If you soaked the beans overnight, drain the soak water and add the beans to the pressure cooker. If not, add the beans directly. Cover the beans with about an inch of water. Don't fill the cooker more than halfway. [5] X Research source
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Heat to high pressure. Secure the lid and place the pressure cooker on the stove over medium-high heat. Once it reaches high pressure, reduce the heat to low to maintain the pressure. If you are using an electric pressure cooker, simply set it to the high pressure setting.
- If you are including the garlic and optional vegetables, add them before securing the lid.
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Count on a much quicker cooking time. Pressure cookers cook beans very quickly compared to ordinary stove top cooking. Most recipes call for anywhere between 22 and 30 minutes of cooking time. [6] X Research source You may want to check for done-ness after about 20–22 minutes and adjust the cooking time accordingly.
- When the beans are done, release the pressure under cold running water, then drain and rinse the beans. [7] X Research source
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Check whether the beans are plain or flavored. Compared to dry beans, canned beans are a mixed bag. Some cans contain beans that are "plain" except for the preservative fluid they are sitting in. Other cans contain beans that are sitting in a sauce. Some cans even contain beans that are meant to be heated and eaten on their own. A quick check of the label should tell you which type of beans you have.
- When in doubt about how to use canned beans, check the back of the label. Many will include sample recipes and serving suggestions.
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Rinse plain beans. Plain canned beans usually come in a clear, slimy brine. This works well for keeping them fresh and it's perfectly safe to eat, but it can taste unpleasantly "artificial." All it takes to get rid of this gross substance is to pour the contents of the can into a strainer and rinse them with cold water for a few seconds.
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Heat the beans in a saucepan or microwave. Canned beans come pre-cooked, so all you need to do is heat them up. If you're using plain beans that you've just rinsed, add a small amount of water to the container you're heating the beans in. If you're using beans in a sauce, you can usually just heat the beans in their liquid without any extra work. If you're using a microwave, be sure to heat the beans in a microwave-safe container like a ceramic or glass bowl (rather than a metal or plastic one).
- If you're camping, you can cook a can of beans-in-sauce directly in its can. Simply open the top of the can and carefully place it over your campfire. This is easiest if your fire pit has a metal grate, but if it doesn't, you can just balance the can on a rock near the edge of the fire. Be careful — it will get very hot.
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Alternatively, add plain beans to other recipes. Since canned beans are already cooked, it's easy to use them in other recipes. If these recipes require cooking, add the beans at the end of the cooking process so they don't over-cook. For cold recipes, you can usually use canned beans as-is.
- In the section below, you'll find a few recipe suggestions that you can use red kidney beans in. Except where noted, you can use cooked dry beans or plain canned beans interchangeably.
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Try making red beans and rice . This classic Southern dish is hearty, tasty, and filling. The protein and fiber in the beans pair with the carbohydrates in the rice to make a meal that's completely satisfying on its own. However, you can also serve with gumbo, jambalaya, or spicy sausage for a true Deep South feast! [8] X Research source
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Try making chili . This popular, spicy stew is perhaps the most famous recipe for using red kidney beans in the world. Traditionally served with meat ("con carne"), chili can be served in virtually endless ways. Try it with an assortment of veggies for a vegetarian treat or pair it with a serving of cornbread for a classic American frontier dish.
- If you're using dry beans for this recipe, you'll want to cook them until they're most of the way done on their own, then transfer them to the chili pot with the liquid ingredients. This prevents them from over- or under- cooking. If you're using canned beans, add them near the end of the cooking process.
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Try making bean soup . Bean soup is delicious, nutritious, and easy to make — all you need are beans, water, and your favorite vegetables and seasonings to make a full-fledged meal. You can also add ham (or ham flavoring) for a classic combination, though sausage, chicken, beef, and other meats work just as well. There's no "right" way to make bean soup, so feel free to get creative! Here is a great recipe to get you started. [9] X Research source
- If you're using dry beans, you can add the other ingredients to the pot the beans are cooking in as soon as they're most of the way cooked.
- If you're looking for inspiration, a can of diced tomatoes makes a great addition to almost any bean soup. Plus, it will do wonders for the presentation, turning the greyish water to a pleasant brownish-orange.
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Try making a cold bean salad . Have a few different types of canned beans handy? Drain them, wash them, and toss them together with a little olive oil and salt for a low-calorie salad that's also a great source of protein and fiber. You can try adding chopped red onions, tomatoes, and corn to add tangy flavor, but the great thing bean salad is that it's usually great on its own, too!
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Try making a bean dip or hummus . Making a hummus-like bean dip out of red kidney beans is so easy it's criminal. Just add the beans with a little salt, pepper, and olive oil to a blender or food processor and pulse until you have a creamy spread.
- If you're going for a more "hummus-y" taste, add a little tahini and lemon juice — these are essential ingredients in traditional hummus. Garnish with cayenne pepper and parsley before serving.
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Expert Q&A
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QuestionWhat can I add to beans for flavor?Chef Anne Lloyd is a Professional Chef and the Owner of Nolavore in New Orleans, Louisiana. Chef Anne has had a career in the restaurant and food service industries for over 30 years and has traveled and cooked on both coasts of the United States as well as in Europe and Southeast Asia. She specializes in utilizing local and regional foods to create dishes featuring international flavors. She also provides full-service catering, prepared foods, gourmet packaged goods, pantry items, and kids' cooking camps and classes for all ages. She received a BA in Anthropology from the University of California, Santa Cruz, and her Associate of Arts, Culinary Arts degree from the California Culinary Academy. Anne is an alumna of the Goldman Sachs 10,000 Small Businesses Summit.Well, if you season them with your preferred seasoning or the suggestions above, it should work out great. That said, before you even get to the seasoning, I recommend sauteing onions, celeries, and bell peppers. Only then you should add the beans, the seasoning and the water.
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QuestionIs it true that red kidney beans can poison you?This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.wikiHow Staff EditorStaff AnswerIf red kidney beans are not cooked enough, they can cause something called "red kidney bean poisoning", which can bring about several hours of stomach pain, nausea and cramping. To avoid this, ensure that the beans have been cooked sufficiently (see steps above) and do not eat undercooked kidney beans.
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QuestionI cooked kidney beans in a crockpot, and they tasted metallic, why is this?MicheleTop AnswererPre-soaking beans usually helps in ridding them of any bitter or metallic taste. Toss the soaking liquid and use fresh when you're ready to cook. Also, if you're using seasonings, even salt, add them towards the end of cooking and not in the beginning. This may seem counter-intuitive, but seasonings can tighten the skin on the beans, which won't get soft until they've been cooking awhile. It's also possible that your beans are just old. Even dry beans have a shelf life, after which they may not taste as good. Lastly, perhaps using the crockpot isn't the best idea. Beans are usually cooked at a simmer (about 195 degrees F), and most crockpots don't get above 175.
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Tips
- Beans all cook similarly, so the instructions above generally apply to other varieties like black beans and pinto beans as well. Some beans may have minor differences (like garbanzos, which are notorious for taking lots of time to cook).Thanks
- Do not eat raw or severely undercooked kidney beans. This can sometimes cause a food-poisoning condition called "Red Kidney Bean Poisoning". Though it's rarely dangerous, it can result in a few hours of nausea and vomiting.Thanks
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References
- ↑ https://www.thekitchn.com/how-to-cook-beans-on-the-stove-182717
- ↑ http://www.seriouseats.com/2014/04/is-there-a-ratio-for-converting-between-dried.html
- ↑ https://www.thekitchn.com/how-to-cook-beans-on-the-stove-182717
- ↑ https://www.thekitchn.com/how-to-cook-beans-on-the-stove-182717
- ↑ https://www.foodnetwork.com/recipes/pressure-cooked-pinto-beans-recipe-2014990
- ↑ https://www.foodnetwork.com/recipes/pressure-cooked-pinto-beans-recipe-2014990
- ↑ https://www.foodnetwork.com/recipes/pressure-cooked-pinto-beans-recipe-2014990
- ↑ http://allrecipes.com/recipe/authentic-louisiana-red-beans-and-rice/
- ↑ http://www.food.com/recipe/kidney-bean-vegetable-soup-234605
About This Article
Article Summary
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To cook dry beans, start by discarding any discolored or shriveled beans, and soaking them in water overnight. Then, bring the beans to a boil before lowering the heat. Next, add your chosen ingredients, like garlic and onions. Let the beans simmer for an hour, then check to see if they're done. If they're not ready, continue cooking and checking them every 10 minutes until they're soft. For tips on how to cook canned kidney beans, read on!
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