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Everyone struggles to figure out who people truly are. Often when they define themselves they focus on the negative or how they compare to other people. Nobody but you can define who you are but this article has some tips on how to look at the ways you define yourself and how to make it positive.
Steps
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Know yourself. Self-knowledge, particularly non-judgmental self-knowledge, is an incredibly important skill to help you define yourself. You'll need to understand what makes you tick and what your thought processes are before you can define who you are as a person. [1] X Expert Source Camber Hill
Life Coach Expert Interview. 16 June 2020.- Mindfulness means paying attention to what you are thinking and observing your patterns of thought. For instance, you might realize that you have a tendency to feel that people don't care what you think and that your opinions are unimportant. Recognizing that you have these thoughts and catching them before they start causing you anxiety, can help you piece together the important parts of your identity.
- When you start paying attention to your thought processes and patterns you'll need to practice attentive non-judgment. This means being aware of your thought patterns and acknowledging them, but not beating yourself up over them. Everyone has negative thought patterns and processes. By paying attention to them, you can eliminate them from your mind.
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Notice how you identify yourself. Once you start paying attention to the way you think about yourself and about the world, look specifically for the ways in which you identify yourself. See what groups and communities you use to create your identity. All of these inform how you see yourself and tell you what you are letting define you. [2] X Research source
- For example, look at things like religion, nationality, sexual identity and see if those are ways you define yourself.
- Look at the roles you take on, such as your job, your position in your family (mother, father, sister, brother), your romantic status (single, couple, etc.).
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Jot down thought processes and self-definitions. To become adept at seeing your thought processes and definitions and how those determine how you act and who you are, write them down in a notebook as you identify them. You'll be able to see how you consider yourself and it will make it easier to eliminate the negative associations. [3] X Expert Source Camber Hill
Life Coach Expert Interview. 16 June 2020.- Talking to and working with a clinical psychologist can greatly help in uncovering patterns of thinking and being. They can also help you deal with the more negative aspects of your thinking.
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Record your negative definitions. Recording them and paying attention to them will help you let go of them. Getting them out in the open can help to take away some of their hold on your mind and self. [4] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
- Don't limit yourself in negative ways. Definition of the self determines the action. So, for instance, if you're defining yourself as someone who has bad romantic relationships, you've already lost the potential for a good romantic relationship. It is a story that you tell yourself, and then because you believe the story, you will already be behaving in ways that make the story true.
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Identify your core values. You don't want to define yourself based on outside forces, because outside forces are volatile and subject to constant change. By basing your self-definition on core values, you will have a better chance of having a stable self-definition. [5] X Research source
- You won't lose your self-identity if you base it on values you hold at your core, like compassion, courage, integrity.
- Write down a list of these values and consciously and mindfully act them out in your daily life. Therefore, if courage is one of your core values, stand up for someone being harassed at the bus stop, or if honesty is a core value, fess up to having lost your father's favorite watch. If compassion is on that list, spend time volunteering at a homeless shelter.
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Define yourself in positive ways. This doesn't mean that you don't acknowledge the negative events and actions that have happened in your life. They are as much a part of you as the positive, but they do not define you. [6] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
- This means don't let outside circumstances rule your identity. That comes from within in, from the core values that you have already identified as being important to your identity.
- Understand that the negative experiences in your life have offered knowledge. For example, if you have had negative experiences with romance, learn from those experiences. What have they taught you about the kind of person you want to be?
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Expert Q&A
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QuestionWhat's the most important part of defining yourself?Camber Hill is a numerologist, author, speaker, and the owner of Camber Hill Coaching based in Long Beach, California. For over 37 years, Camber has coached entrepreneurs, creatives, business executives, and professional sports figures. He has also inspired creatives in the entertainment industry such as professional directors, writers, actors, and top radio personalities. Camber’s unique use of numerology allows him to understand the under-current which drives his clients to create long-term solutions and measurable results. His work has been featured in the History Channel's "The Human Calculator," The Los Angeles Times, Palm Springs Life Magazine, and California radio programs. He is also a member of The International Coaching Federations and is a board member of the ICF Orange County's Board of Directors. Additionally, Camber is distinguished as a certified business owner by the National Gay and Lesbian Chamber of Commerce.I'd say self-respect and core values are strong contenders. You need to know what you care about and believe in if you're going to define yourself. On top of that, you have to have the self-awareness and self-love to determine what you're willing to put up with and fight for.
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QuestionWhy do I have such a hard time defining who I am?Camber Hill is a numerologist, author, speaker, and the owner of Camber Hill Coaching based in Long Beach, California. For over 37 years, Camber has coached entrepreneurs, creatives, business executives, and professional sports figures. He has also inspired creatives in the entertainment industry such as professional directors, writers, actors, and top radio personalities. Camber’s unique use of numerology allows him to understand the under-current which drives his clients to create long-term solutions and measurable results. His work has been featured in the History Channel's "The Human Calculator," The Los Angeles Times, Palm Springs Life Magazine, and California radio programs. He is also a member of The International Coaching Federations and is a board member of the ICF Orange County's Board of Directors. Additionally, Camber is distinguished as a certified business owner by the National Gay and Lesbian Chamber of Commerce.Ask yourself, "What makes me happy?" and, "What makes me unhappy?" The answer to those questions are going to open up a lot of doors as far as defining yourself goes.
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QuestionHow can I figure out what kind of person I am?Camber Hill is a numerologist, author, speaker, and the owner of Camber Hill Coaching based in Long Beach, California. For over 37 years, Camber has coached entrepreneurs, creatives, business executives, and professional sports figures. He has also inspired creatives in the entertainment industry such as professional directors, writers, actors, and top radio personalities. Camber’s unique use of numerology allows him to understand the under-current which drives his clients to create long-term solutions and measurable results. His work has been featured in the History Channel's "The Human Calculator," The Los Angeles Times, Palm Springs Life Magazine, and California radio programs. He is also a member of The International Coaching Federations and is a board member of the ICF Orange County's Board of Directors. Additionally, Camber is distinguished as a certified business owner by the National Gay and Lesbian Chamber of Commerce.Remember a time you faced a serious obstacle or painful setback. Let's say your friends cut you off out of nowhere. How did you respond? Did you shout at them, or try to pick a fight online? Did you grovel? The way you handle stuff like that will give you phenomenal insight into who you are.
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Tips
- Never ever forget that no one but you can define you. You will always be the only one who can decide who you really are.Thanks
- Be honest with yourself, but don't be overly critical. This means don't say to yourself: "I'm ugly," or "I'm stupid."Thanks
Tips from our Readers
The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.
- You should just love yourself and don't change your core values if someone tries to change you. If they don't accept who you are, just remember that they are different than you and they have different core values, and that's why they try to fix you and change you, because they don't know how to process a different combination on rules and values.
- Remember that we tend to be overly critical of ourselves and our accomplishments. Try to see yourself for who you are without comparing yourself to others!
- Don't get upset by outside things. That's not who defines you.
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Warnings
- Don't try to compare yourself to others, you can't, it would not be fair, to them or to you, because you have different backgrounds, different insecurities, different expectations of life, and of yourself. Comparing two people is like taking off all those things, and placing them as products, to see which one is better.Thanks
- Don't put yourself in a category by thinking you should stick in it.Thanks
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References
- ↑ Camber Hill. Life Coach. Expert Interview. 16 June 2020.
- ↑ https://www.psychalive.org/finding-yourself/
- ↑ Camber Hill. Life Coach. Expert Interview. 16 June 2020.
- ↑ https://my.clevelandclinic.org/health/articles/12942-fostering-a-positive-self-image
- ↑ https://www.psychologytoday.com/us/blog/changepower/201811/6-ways-discover-and-choose-your-core-values
- ↑ https://my.clevelandclinic.org/health/articles/12942-fostering-a-positive-self-image
About This Article
Article Summary
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To define yourself, make a list of values that are really important to you, like integrity or kindness, and then look at them as the foundation of who you are as a person. Also, try to get to know yourself better by paying attention to the things that make you happy, sad, anxious, or upset. It's also helpful to acknowledge the parts of yourself that you don't like so you can let go of those negative ideas you have about yourself. Then, try to redefine yourself based on your positive qualities instead. For more information about how to identify your negative ideas about yourself, keep reading the article!
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