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如何榨出牛油果油

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共同创作者是 Alicia Ramos

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用成熟的牛油果就能榨出牛油果油。牛油果油的用处很多，比如烹饪、油炸，以及皮肤和头发的护理。商店里的牛油果油通常价格不菲，所以自己在家制作会更划算。榨油是一个非常简单的过程。根据压榨方法的不同，有时你还会得到牛油果泥，刚好可以用来烘焙糕点或者制作新鲜的牛油果酱！

方法 1

方法 1 的 3:

加热榨油法

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准备12个牛油果，洗净后用刀围绕着果核切一圈。切到果核时刀要往左右两边撬动，将果肉分开。用勺子把果肉舀出来，放进果蔬料理机。果核和果皮可直接扔掉。 ^{[1]
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选择果泥搅拌设置，然后开启料理机。当牛油果肉变成糊状的时候，将机器关闭。把打好的果泥舀到一个中等大小的锅里。 ^{[2]
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打开燃气灶调至中火。每过五分钟就把果泥搅一搅。果泥烧开时会产生气泡，你会看到油脂浮到果泥表面。 ^{[3]
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继续加热，并搅动果泥。当果泥由浅绿色变成深绿乃至咖啡色时，锅里的水也蒸发得差不多了，这时便可以停止加热了。 ^{[4]
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关火后，将果泥和油脂的混合物舀到碗里。在碗口盖上一张干净的薄纱布，然后将纱布的边缘紧紧压在碗口。把碗倒过来，将纱布边缘捏在一起，就像提着一个布袋子。 ^{[5]
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研究来源}
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用力挤压装有牛油果泥的布袋，将油过滤到碗里。油会一滴滴落入碗中。一边挤，一边变换手使力的位置。一分钟后，油大概就完全挤干净了。 ^{[6]
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果泥里的油全都挤干净后，就该把油从碗里倒进小瓶子，或者带盖子的容器里了。现在，你就可以使用牛油果油了！

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方法 2

方法 2 的 3:

果皮榨油法

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1
剥掉12个牛油果的果皮。 用刀纵向围绕着果核切开果肉，然后左右撬动，将果肉一分为二。用勺子把果肉舀出来放在一边。果核可以直接扔掉。 ^{[7]
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- 果肉可以做成牛油果酱，或者用于其它料理。
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2
把牛油果皮放在榨汁机里。 把刚剥下来的果皮一个个重叠起来。把叠在一起的果皮放在榨汁机上。 ^{[8]
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- 榨汁机的作用是榨出橙汁和其它柑橘类水果的果汁，但用它来榨取牛油果皮中的油脂效果也很好。
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3
按压果皮。 将榨汁机的手柄往下拉，直到压盖接触牛油果皮。用你最大的力气往下拉手柄。压盖会把牛油果皮压在一起，榨出果油。 ^{[9]
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- 果油会流入榨汁机下方的容器里。
- 如果你不知道榨汁机的使用方法，就参考一下产品的说明书。
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如果有些果皮没有和压盖接触到，就重新摆放果皮。 ^{[10]
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5
滤油。 把容器从榨汁机底部取出。此时，油里可能掺杂着细碎的果肉或者果皮。你可以在碗口放个细网漏勺，漏勺里放一张咖啡滤纸。将果油倒进漏勺，杂质就能被过滤掉了。 ^{[11]
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- 咖啡滤纸能够将果油和掉落到容器里的果肉分离开来。
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将整个过滤装置静置一整夜，这样一来，即使粘在果肉上的油也能慢慢过滤到碗里。过滤完毕后，把果油倒进一个小号玻璃瓶里密封起来。 ^{[12]
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研究来源}

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方法 3

方法 3 的 3:

脱水牛油果过滤榨油法

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用刀纵向围绕着果核切开果肉，然后左右撬动，将果肉一分为二。用勺子将所有的果肉舀出来放在果蔬料理机里。 ^{[13]
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研究来源}
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2
用料理机把果肉打成泥。 当所有果肉都舀出来放进料理机后，开动机器，将果肉打成粘稠的糊状。 ^{[14]
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研究来源}
- 如果没有果蔬料理机，你也可以用手把牛油果压成泥。
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把果肉舀到烤盘上，然后用锅铲将果泥抹成薄薄的一层。果泥的厚度最好在1.3cm左右。
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4
把烤盘放入烤箱。 当果泥抹平后，将烤盘放进烤箱。烤箱不需要事先加热，但是温度绝对不能超过50℃。你的目的是将果泥烤干，而不是烤熟。 ^{[15]
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- 你也可以把果泥拿到室外，放在太阳下晒两天。
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5个小时后，果泥差不多就烤干了，每过一个小时就检查一下，确保果泥没有烤焦。烤干的果泥应该呈现深棕绿色；如果果泥变黑，马上将烤盘取出。 ^{[16]
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5小时后，将烤盘取出。用锅铲把果泥刮下来，放在一张薄薄的棉布或者正方形的纱布上。 ^{[17]
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把棉布的四角及边缘抓起来，弄成布袋的样子。接着，用你最大的力气挤压布袋。一边挤，一边改变手的位置，确保所有的果泥都受到挤压。当油流尽时，就可以停止挤压了。 ^{[18]
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研究来源}
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当果油全部挤出后，把棉布和里面的果泥扔掉。把果油倒进瓶子里密封起来。 ^{[19]
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小提示

烘焙时，你可以用牛油果油替代黄油。煎炒或者拌沙拉时，你也可以用牛油果油替代橄榄油。
牛油果油有许多健康和美容用途，比如用来卸妆，或者改善头皮健康。

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