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如何烹制冷冻鸡胸肉

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烤制冷冻鸡胸肉是一种省时的烹制肉片的方法。鸡胸肉可以在烤箱烤制的过程中完成解冻的过程，同时又不流失美味可口的肉香。学习本文的方法学习如何烹制冷冻鸡胸肉。

方法 1

方法 1 的 3:

准备烤盘

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你需要接住在烤制过程中鸡胸肉留下的肉汁等。
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3
将烤箱预热到350华氏度（177摄氏度）。 并在烤箱中间放一个架子。
- 如果你不想干烤鸡胸肉，你可以将其放置在不粘锅上。将烤箱预热到375华氏度（190摄氏度），然后将烤盘放入烤箱，再烤相同时间即可。
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方法 2

方法 2 的 3:

准备鸡胸肉

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4
将你喜爱的几种调味料混合。 你可以根据你烤制的肉的量来调整香料的量，一般1到6汤匙即可。
- 如果你想选用简单的调味料，那么只需选择盐和胡椒和一点柠檬来调味。当然你可以买一些已经调好的调料包。
  
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- 如果你喜欢的话，将烧烤酱或者其他酱汁涂在你的鸡胸肉上。
  
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方法 3

方法 3 的 3:

烤制鸡肉

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1
将烤盘放入烤箱中，将烤制时间定为30分钟。 如果你涂抹烧烤酱汁的话，将时间设为45分钟。
- 如果你烤制的鸡肉比较多，那么你需要适时延长烤制时间。如果你只需烤制一片鸡肉，那么时间最好不要超过30分钟。
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具体方法是，将其插入到鸡肉中间来检测。如果它到达165华氏度（74摄氏度），此时鸡肉就已经烤熟了。

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你需要准备

冷冻鸡胸肉
水
铝箔纸
烤盘
调味料
计时器
肉类温度计
烤夹
烧烤酱/腌制酱

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