如何烹饪芜菁（大头菜）

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共同创作者是 JoAnna Minneci

参考

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芜菁在很多本地商店或者菜场都能买到，它营养丰富并且能给菜肴带来特殊的风味。芜菁吃起来口感像萝卜，但在烹饪后则更像土豆。芜菁可以拿来炒、炙烤、焯、烘烤，甚至可以生吃。如果你想知道怎样用各种方法烹调它，那么请看下面的步骤吧。

素材

炒芜菁

  • 3-4个小芜菁
  • 1杯洋葱碎
  • 2汤匙（30毫升）黄油/橄榄油
  • 依口味适量的盐
  • 依口味适量的胡椒
  • 1汤匙柠檬汁

炙烤芜菁

  • 1磅（450克）芜菁片
  • 3 汤匙（45毫升）橄榄油，分步使用
  • 依口味适量的盐
  • 依口味适量的胡椒
  • 1汤匙（15毫升）蒜碎
  • 2汤匙香芹碎
  • 1个柠檬的皮

烘烤芜菁

  • 1.5磅（675克）芜菁
  • 1汤匙（15毫升）无盐黄油
  • 依口味适量的盐
  • 依口味适量的胡椒
方法 1
方法 1 的 5:

准备芜菁

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    新鲜的芜菁有着结实的皮，摸起来硬实，顶部翠绿。不要选择有着棕色斑点或者顶部的绿色部分看起来不健康的芜菁，这都标明它不新鲜了。芜菁越不新鲜就越苦。
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  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/64\/Cook-Turnips-Step-3-Version-3.jpg\/v4-460px-Cook-Turnips-Step-3-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/64\/Cook-Turnips-Step-3-Version-3.jpg\/v4-728px-Cook-Turnips-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    这样可以去除细菌和污物。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/54\/Cook-Turnips-Step-4-Version-3.jpg\/v4-460px-Cook-Turnips-Step-4-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/54\/Cook-Turnips-Step-4-Version-3.jpg\/v4-728px-Cook-Turnips-Step-4-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用一把锋利的刀子把芜菁结实的皮剥去。如果芜菁已经被剥了皮或者它的皮裂了，那么你需要把老旧的那层剥去，使其下面新鲜的部分露出来。这和剥洋葱的方法差不多。
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方法 2
方法 2 的 5:

炒芜菁

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    等待30秒左右让油热起来。 [1]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/84\/Cook-Turnips-Step-6-Version-3.jpg\/v4-460px-Cook-Turnips-Step-6-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/84\/Cook-Turnips-Step-6-Version-3.jpg\/v4-728px-Cook-Turnips-Step-6-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/3b\/Cook-Turnips-Step-7-Version-3.jpg\/v4-460px-Cook-Turnips-Step-7-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3b\/Cook-Turnips-Step-7-Version-3.jpg\/v4-728px-Cook-Turnips-Step-7-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将它们切成类似薯条那样的细条。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d3\/Cook-Turnips-Step-8-Version-3.jpg\/v4-460px-Cook-Turnips-Step-8-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d3\/Cook-Turnips-Step-8-Version-3.jpg\/v4-728px-Cook-Turnips-Step-8-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/16\/Cook-Turnips-Step-9-Version-3.jpg\/v4-460px-Cook-Turnips-Step-9-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/16\/Cook-Turnips-Step-9-Version-3.jpg\/v4-728px-Cook-Turnips-Step-9-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    继续加热直至它们变软。然后停止加热，加入盐和胡椒调味。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d6\/Cook-Turnips-Step-10-Version-3.jpg\/v4-460px-Cook-Turnips-Step-10-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d6\/Cook-Turnips-Step-10-Version-3.jpg\/v4-728px-Cook-Turnips-Step-10-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    在芜菁上洒上1汤匙的柠檬汁。将其与菜拌匀，然后趁热食用。
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方法 3
方法 3 的 5:

炙烤芜菁

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    [2]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0e\/Cook-Turnips-Step-12-Version-2.jpg\/v4-460px-Cook-Turnips-Step-12-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0e\/Cook-Turnips-Step-12-Version-2.jpg\/v4-728px-Cook-Turnips-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    然后用牙签将它们串起来，以使炙烤更容易些。
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  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/2a\/Cook-Turnips-Step-14-Version-2.jpg\/v4-460px-Cook-Turnips-Step-14-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2a\/Cook-Turnips-Step-14-Version-2.jpg\/v4-728px-Cook-Turnips-Step-14-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/40\/Cook-Turnips-Step-15-Version-2.jpg\/v4-460px-Cook-Turnips-Step-15-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/40\/Cook-Turnips-Step-15-Version-2.jpg\/v4-728px-Cook-Turnips-Step-15-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    通常大概每面需要烤2分钟的时间。完成后将其移到一个大浅盘中。
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    等1-2分钟的时间至油发出嘶嘶声。
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c4\/Cook-Turnips-Step-17-Version-2.jpg\/v4-460px-Cook-Turnips-Step-17-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c4\/Cook-Turnips-Step-17-Version-2.jpg\/v4-728px-Cook-Turnips-Step-17-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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  10. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/2f\/Cook-Turnips-Step-20-Version-2.jpg\/v4-460px-Cook-Turnips-Step-20-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2f\/Cook-Turnips-Step-20-Version-2.jpg\/v4-728px-Cook-Turnips-Step-20-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    在芜菁的上面用柠檬皮装饰，趁热享用。
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方法 4
方法 4 的 5:

烘烤芜菁

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    将烤架放在中间层。 [3]
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    切块应该像柠檬块那样。
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  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c8\/Cook-Turnips-Step-24-Version-2.jpg\/v4-460px-Cook-Turnips-Step-24-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c8\/Cook-Turnips-Step-24-Version-2.jpg\/v4-728px-Cook-Turnips-Step-24-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用盐和胡椒调味。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e2\/Cook-Turnips-Step-25-Version-2.jpg\/v4-460px-Cook-Turnips-Step-25-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e2\/Cook-Turnips-Step-25-Version-2.jpg\/v4-728px-Cook-Turnips-Step-25-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/61\/Cook-Turnips-Step-26-Version-2.jpg\/v4-460px-Cook-Turnips-Step-26-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/61\/Cook-Turnips-Step-26-Version-2.jpg\/v4-728px-Cook-Turnips-Step-26-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    在这一过程中你应该翻动和晃动烤盘1到2次以使芜菁均匀烘烤。
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a5\/Cook-Turnips-Step-27-Version-2.jpg\/v4-460px-Cook-Turnips-Step-27-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a5\/Cook-Turnips-Step-27-Version-2.jpg\/v4-728px-Cook-Turnips-Step-27-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    趁热享用这些烘烤芜菁。
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方法 5
方法 5 的 5:

用其他的方法烹调芜菁

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    用处理土豆相同的方式处理芜菁。最后你会得到微妙的、让你意外的味道。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d3\/Cook-Turnips-Step-29-Version-2.jpg\/v4-460px-Cook-Turnips-Step-29-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d3\/Cook-Turnips-Step-29-Version-2.jpg\/v4-728px-Cook-Turnips-Step-29-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    切片可以直接加点盐吃，或者你可以将其用于汉堡或者其他的在菜肴中替代生洋葱。
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    用奶酪刮丝板将芜菁刮成丝，将其放在你喜欢的沙拉的上面。它们会带来脆爽的口感和特别的味道。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/31\/Cook-Turnips-Step-31-Version-2.jpg\/v4-460px-Cook-Turnips-Step-31-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/31\/Cook-Turnips-Step-31-Version-2.jpg\/v4-728px-Cook-Turnips-Step-31-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    在烹调你喜爱的汤前将芜菁碎加入其中，就像你加入芹菜或洋葱块一样。它们会被炖煮在汤中，为其增加浓郁的风味。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/57\/Cook-Turnips-Step-32-Version-2.jpg\/v4-460px-Cook-Turnips-Step-32-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/57\/Cook-Turnips-Step-32-Version-2.jpg\/v4-728px-Cook-Turnips-Step-32-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将芜菁切成厚片。然后在锅中焯3-5分钟。将它们放在曲奇盘上面，将其放入烤箱在130华氏度/54摄氏度下放置8到10小时。一旦它们变干并且易碎，就将其从烤箱中取出并冷却。可以将干芜菁片当零食食用，或者像使用脆饼干那样，将它们加入汤中。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/bf\/Cook-Turnips-Step-33.jpg\/v4-460px-Cook-Turnips-Step-33.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bf\/Cook-Turnips-Step-33.jpg\/v4-728px-Cook-Turnips-Step-33.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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小提示

  • 如果想增添风味，你可以考虑烹调芜菁的茎叶，而不是扔掉它们。你可以在中等大小的锅中煮大约10分钟，或者在平底煎锅中用橄榄油炒大约7分钟。它们会变软并且很有味道。
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你需要准备

  • 厨房刀
  • 奶酪刮丝板
  • 平底煎锅
  • 烤箱（Oven）
  • 烤架（Grill）
  • 中等大小的锅


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参考

  1. ↑ http://fruitguys.com/almanac/2012/01/06/simple-sauteed-turnips
  2. ↑ http://www.foodandwine.com/recipes/grilled-turnips-with-garlic
  3. ↑ http://www.cookthink.com/recipe/3809/Roasted_Turnips
  4. http://rosedalefarmersmarket.files.wordpress.com/2010/06/turnips1.pdf – 研究来源
  5. http://www.cookingmanager.com/ten-ways-cook-turnip/ – 研究来源
  6. http://www.thekitchn.com/thekitchn/recipe-roundup/seasonal-cooking-interesting-things-to-do-with-turnips-067615 – 研究来源
  7. http://www.seasonalchef.com/recipe0308b.htm – 研究来源

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