如何让面部的开放性疮口快速愈合

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共同创作者是 Luba Lee, FNP-BC, MS

参考

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脸上的开放性伤口有时很烦人，因为它们不像身体其他部位的伤口那样容易隐藏。这些伤口可能是痤疮、口唇疱疹或擦伤造成的。想让它们快速愈合，你需要保持伤口清洁、湿润，尽量不要刺激伤口。

方法 1
方法 1 的 4:

护理伤口

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    触摸或处理面部伤口前，一定要先洗手。使用温水和抗菌皂。洗完手后，用干净的毛巾将手擦干。洗完手后不要触摸任何东西，避免再次弄脏双手。 [1]
    • 用脏手触摸脸上的开放性伤口会将污垢和细菌转移到伤口上，减慢伤口愈合速度。
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    用温水清洗面部伤口。不要用热水，以免导致伤口出血。也不要用香皂，因为它会刺激伤口。清除伤口上的异物或污垢。 [2]
    • 清洗伤口还能清除可能引起感染的细菌。
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    保持伤口湿润有助于加快愈合过程。为此，你可以使用凡士林或抗菌药膏。用干净的手指或棉签把药膏涂到伤口上。 [3]
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    开放性的伤口非常脆弱。它们可能接触到会引起感染的污垢、异物和污染物。为了保护面部的开放性伤口，并确保它们更快愈合，最好用绷带包住伤口。 [4]
    • 最好用透气的绷带，比如纱布。这有助于伤口接触空气，这样愈合速度会比没有接触到空气更快。
    • 绷带有助于保持伤口湿润，促进愈合。
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    为了保护伤口并预防感染，保持开放性伤口周围的皮肤清洁。你可以使用洗面奶或抗菌皂来进行清洁。 [5]
    • 洗完后，你还应该将有关部位擦干，保持皮肤干爽。
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方法 2
方法 2 的 4:

就医治疗

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    开放性伤口很容易受到感染。监测伤口是否有感染迹象，包括发红、肿胀或伤口周围发热。出现任何脓液或有色分泌物，也说明伤口受到了感染。 [6]
    • 如果感染恶化或扩散，你可能还会出现发热、发冷或疲劳等症状。这时要就医治疗。
    • 脸上的非复杂性感染有时会演变成面部蜂窝组织炎。这是一种深层皮肤和皮下组织的感染，如果不治疗，会引起严重的并发症。注意观察是否有发红、疼痛和肿胀，以及黄色或绿色的脓液。 [7]
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    有些因素会减慢面部开放性伤口的愈合速度，或促使患者出现感染并发症。这些因素包括肥胖、患有糖尿病、因动脉硬化而血流不畅、吸烟、酗酒或面临巨大压力。 [8]
    • 如果你符合其中一种特征，让医生为你治疗面部伤口。她可以制定最适合你的治疗方案。
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    只有小伤口能够在家治疗。如果你的伤口很深，边缘粗糙或不平整，伤口边缘无法闭合，或者你无法彻底清洁伤口，一定要就医治疗。你可能需要通过医生帮忙把皮肤缝合到一起，否则会有感染风险。 [9]
    • 伤口出血也应该去看医生，因为这表明伤口情况较为严重。
    • 如果伤口周围部位的肿胀、发红和触痛症状恶化，也应该去看医生。你可能需要口服抗生素。
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    如果面部的开放性伤口是口唇疱疹引起的，医生可能会开一点抗病毒药物来治疗口唇疱疹。这些药物既有药丸形式的，也有药膏形式的。药丸通常比药膏更快见效。 [10]
    • 如果不想看医生，你可以购买治疗口唇疱疹的非处方药膏。
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方法 3
方法 3 的 4:

促进伤口愈合

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    有些面部伤口是因为某种物品在面部娇嫩的皮肤摩擦而形成的。造成摩擦的物品有可能是氧气管，甚至眼镜。如果这是面部伤口形成的原因，在这一段时间内消除这种压力源，尤其是在伤口愈合期间。 [11]
    • 如果你不知道应该如何改变眼镜或氧气管的佩戴方式，请咨询医生。
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    饮食会影响身体的自然愈合能力。为了确保面部伤口尽快愈合，你应该增加自己的蛋白质摄入量。试着在饭菜中加入肉类、奶制品、全谷物、豆类和蔬菜。 [12]
    • 瘦肉是蛋白质的重要来源。你可以试着吃鸡胸肉、鱼肉、猪肉、鸡蛋或瘦牛肉。
    • 奶制品也含有大量蛋白质。你可以将希腊酸奶、干酪和低脂奶酪当成健康零食，它们也能增加你的蛋白质摄入量。
    • 藜麦和干小麦等全谷物，以及黑豆、扁豆、大豆、红豆和芸豆都含有大量蛋白。试着吃菠菜或花椰菜等绿色蔬菜来摄取蛋白质、
    • 不要吃垃圾食品，它们会加重炎症，阻碍伤口愈合。
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    你还可以服用膳食补充剂来改善自己的免疫力，帮助伤口快速愈合。可以服用的补充剂有维生素C、维生素B、维生素D和维生素E。鱼油和锌也能促进愈合和防止皮肤感染。 [13]
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    当开放性的伤口开始结痂时，不要去揭伤疤。这样做会减慢愈合速度，留下疤痕。不要去管伤疤，让它自然脱落。 [14]
    • 继续在伤口上涂凡士林，以保持痂皮湿润。
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    治疗脸上的伤口时，不要用刺激性较强的溶液来清洗伤口。这样做会伤害受损组织或刺激到伤口，进而减慢愈合速度。 [15]
    • 不要使用抗菌液、双氧水或碘酒冲洗伤口。
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    由于伤口正在愈合，所以你应该尽量减少伤口周围肌肉的使用次数。活动这些肌肉会刺激并扯动伤口，进而减慢愈合速度。 [16]
    • 尽量不要夸张地微笑、咀嚼或说话。在伤口愈合期间，让面部保持放松。
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    如果开放性伤口周围肿了起来，试着使用冰袋。用毛巾包住冷敷袋或冰块，放到伤口上10到20分钟左右。你可以一天多敷几次。 [17]
    • 不要把冰块直接放到伤口上。这会导致面部冻伤。
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    为了减少刺激和减轻伤口周围的肿胀，不要热敷该部位。也不要用热水洗脸或冲热水澡。此外，使用加热垫、吃过烫、辛辣的食物、喝过烫的液体等行为也应该予以禁止。 [18]
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方法 4
方法 4 的 4:

让伤口自然愈合

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    洋甘菊也有助于愈合，因为它具有抗菌和杀菌功能。 [19] 将毛巾浸入温热的洋甘菊茶中，然后敷到伤口上。 [20]
    • 你还可以将冷却的茶包直接放到伤口上。
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    你可以使用芦荟来治疗伤口，因为它可以促进愈合。使用含有芦荟的药膏。你还可以从植物上剪一片芦荟叶子下来。用叶子内部的凝胶状物质擦拭伤口。 [21]
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    茶树油是一种具有抗菌和杀菌作用的精油。使用茶树油治疗伤口时，在一杯温水中滴两滴茶树油。用棉签蘸一点溶液，然后轻擦伤口。 [22]
    • 由于茶树油很浓，所以使用时需要用水稀释。
    • 擦伤口前，你可以将茶树油滴到一小块皮肤上做一下测试。有些人对茶树油过敏。
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    还有一些精油可能也有助于伤口愈合。使用其中一种精油，取几滴与橄榄油或杏仁油等底油混合。
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参考

  1. ↑ https://www.advancedtissue.com/facial-wounds-improving-healing-times-for-cuts-and-scars/
  2. ↑ http://www.aafp.org/afp/2002/0715/p315.html
  3. ↑ http://woundcaresociety.org/how-to-make-a-wound-heal-faster-on-your-face
  4. ↑ http://woundcaresociety.org/how-to-make-a-wound-heal-faster-on-your-face
  5. ↑ http://www.webmd.com/skin-problems-and-treatments/tc/pressure-sores-topic-overview#2
  6. ↑ https://www.advancedtissue.com/facial-wounds-improving-healing-times-for-cuts-and-scars/
  7. ↑ http://www.nhs.uk/conditions/Cellulitis/Pages/Introduction.aspx
  8. ↑ https://medlineplus.gov/ency/patientinstructions/000741.htm
  9. ↑ http://woundcaresociety.org/how-to-make-a-wound-heal-faster-on-your-face
  1. ↑ http://www.mayoclinic.org/diseases-conditions/cold-sore/basics/treatment/con-20021310
  2. ↑ http://www.webmd.com/skin-problems-and-treatments/tc/pressure-sores-topic-overview#2
  3. ↑ https://my.clevelandclinic.org/health/articles/nutrition-guidelines-to-improve-wound-healing
  4. ↑ http://www.nationalnutrition.ca/HEALTHCONCERNS_ACNE.aspx
  5. ↑ https://medlineplus.gov/ency/patientinstructions/000741.htm
  6. ↑ http://www.aafp.org/afp/2002/0715/p315.html
  7. ↑ https://www.advancedtissue.com/facial-wounds-improving-healing-times-for-cuts-and-scars/
  8. ↑ https://www.advancedtissue.com/facial-wounds-improving-healing-times-for-cuts-and-scars/
  9. ↑ https://www.advancedtissue.com/facial-wounds-improving-healing-times-for-cuts-and-scars/
  10. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
  11. ↑ http://www.motherearthnews.com/natural-health/wound-care-zbcz1510
  12. ↑ http://www.motherearthnews.com/natural-health/wound-care-zbcz1510
  13. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1360273/
  14. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2839398/
  15. ↑ https://www.ncbi.nlm.nih.gov/pubmed/20359267
  16. ↑ https://www.ncbi.nlm.nih.gov/pubmed/17562569

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