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如何做蛋白质煎饼

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蛋白质煎饼是一种混合了健康食物和罪恶快感的新风潮。这个食谱把传统煎饼里大部分的面粉用营养的蛋白质代替，比如松软干酪，乳清粉和花生酱。尝试用这些食谱烹饪每块含有18至33克蛋白质的煎饼吧。

方法 1

方法 1 的 3:

方法一: 香草蛋白质煎饼

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传统上被用于加强蛋白质摄取量的奶昔里，乳清粉用于添加蛋白质煎饼的口味。
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最好使用传统的燕麦片，而不是即食的。
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{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/3e\/Make-Protein-Pancakes-Step-5.jpg\/v4-460px-Make-Protein-Pancakes-Step-5.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3e\/Make-Protein-Pancakes-Step-5.jpg\/v4-728px-Make-Protein-Pancakes-Step-5.jpg","smallWidth":460,"smallHeight":305,"bigWidth":728,"bigHeight":482,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

添加1汤匙(5ml) 蜂蜜，如果你想在煎饼里添加一些甜味。
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{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/48\/Make-Protein-Pancakes-Step-7.jpg\/v4-460px-Make-Protein-Pancakes-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/48\/Make-Protein-Pancakes-Step-7.jpg\/v4-728px-Make-Protein-Pancakes-Step-7.jpg","smallWidth":460,"smallHeight":305,"bigWidth":728,"bigHeight":482,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

搅拌直到食材混合均匀。就像传统的面糊，一些面糊要通过碰撞才能做出绵密的煎饼。
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用不粘锅喷雾，黄油或油洒在锅上。
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看起来快完成时翻面。
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立马享用。

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方法 2

方法 2 的 3:

方法二: 香蕉/苹果蛋白质煎饼

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1
把1/3的香蕉放进搅拌机或食物处理机。 香蕉应该变成糊状。
- 代替香蕉，添加1/3杯(79ml)无糖苹果酱或半个切好的苹果。
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{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/05\/Make-Protein-Pancakes-Step-15.jpg\/v4-460px-Make-Protein-Pancakes-Step-15.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/05\/Make-Protein-Pancakes-Step-15.jpg\/v4-728px-Make-Protein-Pancakes-Step-15.jpg","smallWidth":460,"smallHeight":305,"bigWidth":728,"bigHeight":482,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/50\/Make-Protein-Pancakes-Step-16.jpg\/v4-460px-Make-Protein-Pancakes-Step-16.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/50\/Make-Protein-Pancakes-Step-16.jpg\/v4-728px-Make-Protein-Pancakes-Step-16.jpg","smallWidth":460,"smallHeight":305,"bigWidth":728,"bigHeight":482,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

在煎饼上放上肉桂，糖霜或水果。

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方法 3

方法 3 的 3:

方法三: 坚果蛋白质煎饼

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{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/1d\/Make-Protein-Pancakes-Final.jpg\/v4-460px-Make-Protein-Pancakes-Final.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1d\/Make-Protein-Pancakes-Final.jpg\/v4-728px-Make-Protein-Pancakes-Final.jpg","smallWidth":460,"smallHeight":305,"bigWidth":728,"bigHeight":482,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

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小提示

为了获取一些健康的植物油，考虑在任何一个食谱里添加1汤匙亚麻籽。

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你需要准备

香草乳清粉
蛋白
松软干酪
香蕉/苹果
香草精
蜂蜜
煎锅/平底锅
烹饪油/油脂
铲子
果仁奶油
杏仁奶
糖霜

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