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如何冷冻甘蓝

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如果你家里刚好有很多甘蓝，又不知道应该怎么做，建议分成几份冷冻起来以备后用。

步骤

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{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f0\/Freeze-Kale-Step-1.jpg\/v4-460px-Freeze-Kale-Step-1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f0\/Freeze-Kale-Step-1.jpg\/v4-728px-Freeze-Kale-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

挑选新鲜、完整，没有烂的甘蓝。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/3b\/Freeze-Kale-Step-2.jpg\/v4-460px-Freeze-Kale-Step-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3b\/Freeze-Kale-Step-2.jpg\/v4-728px-Freeze-Kale-Step-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

用流水洗去甘蓝上的泥土和污垢。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f5\/Freeze-Kale-Step-3.jpg\/v4-460px-Freeze-Kale-Step-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f5\/Freeze-Kale-Step-3.jpg\/v4-728px-Freeze-Kale-Step-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

中间的茎可以留着，不过也有人喜欢都切掉，这可因个人喜好。
4

往炖锅里注满水。 将水煮沸，同时准备一杯冰水（也就是往水里加些冰块），放在旁边。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4e\/Blanch-Kale-Step-10.jpg\/v4-460px-Blanch-Kale-Step-10.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4e\/Blanch-Kale-Step-10.jpg\/v4-728px-Blanch-Kale-Step-10.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

将甘蓝叶子一批批地过沸水，这步非常重要，因为可以防止甘蓝在冷冻的过程中变黄，始终保持鲜嫩的绿色。将甘蓝叶子放入沸水中煮3分钟，所有需要冷冻的甘蓝都要经过这个步骤。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/9b\/Freeze-Kale-Step-6.jpg\/v4-460px-Freeze-Kale-Step-6.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9b\/Freeze-Kale-Step-6.jpg\/v4-728px-Freeze-Kale-Step-6.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

这样能够迅速停止正在进行的蒸煮过程。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/54\/Freeze-Kale-Step-7.jpg\/v4-460px-Freeze-Kale-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/54\/Freeze-Kale-Step-7.jpg\/v4-728px-Freeze-Kale-Step-7.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

先将甘蓝叶子放在滤器内将水滤出，可以轻压甘蓝叶以帮助将水排得更彻底些。之后将叶子平铺在吸水纸巾上，吸干表面的水。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a1\/Freeze-Kale-Step-8.jpg\/v4-460px-Freeze-Kale-Step-8.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a1\/Freeze-Kale-Step-8.jpg\/v4-728px-Freeze-Kale-Step-8.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

每个袋子大概装一至两碗的甘蓝叶，刚好供一餐食用。尽量分装到多个小袋子里，而不要全部装在一个大袋子里。封口前要将袋里的空气挤干净。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/08\/Freeze-Kale-Step-9.jpg\/v4-460px-Freeze-Kale-Step-9.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/08\/Freeze-Kale-Step-9.jpg\/v4-728px-Freeze-Kale-Step-9.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

放进冷冻室。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/25\/Freeze-Kale-Step-10.jpg\/v4-460px-Freeze-Kale-Step-10.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/25\/Freeze-Kale-Step-10.jpg\/v4-728px-Freeze-Kale-Step-10.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

如果你只想水煮甘蓝，大概需要8到12分钟的时间才能够煮熟。 ^{[1]
X
研究来源}

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小提示

冷冻的甘蓝保质期为8个月。
如果你居住的地区位于海拔1500米以上，要多过一分钟时间的沸水。

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你需要准备

砧板和菜刀
滤器
炖锅
一碗冰水（含冰块）
密封冷冻袋
记号笔

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参考

↑ http://www.extension.purdue.edu/extmedia/CFS/CFS-134-W.pdf
https://www.uaf.edu/files/ces/districts/anchorage/hhfd/kale.pdf?__toolbar=1 – 研究资料
http://www.gardeningblog.net/2013/01/26/extend-the-harvest-how-to-freeze-kale/ – 研究资料
http://extension.usu.edu/files/publications/publication/FN_168.pdf – 研究资料

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