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如何制作蛋沙拉

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蛋沙拉是典型的午餐食谱。这份受欢迎的三明治在美国已经好多代了而且可用许多种食材制作包括面包及半打蛋。学习如何制作蛋沙拉。

部分 1

部分 1 的 4:

煮蛋

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2
用水盖住蛋。 确定水和蛋之间有1又1/2 英吋 (1.3 到 2.5公分) 。
- 加些盐。
  
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依照火炉烧热的快慢程度，用中至中大火煮。
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让蛋闷7 分钟。
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将蛋放入冰水中 3至 5分钟。

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部分 2

部分 2 的 4:

混合色拉

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小心去皮以免蛋壳掉进色拉中。
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3
加 2 茶匙 (30毫升) 的美乃滋。
- 若想更健康你可加希腊优格。
  
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你可以压的很碎或留有大颗粒，有不同口感。

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部分 3

部分 3 的 4:

加色拉酱

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1
选择多种常见的蛋色拉酱。 用大汤匙混合均匀。

部分 4

部分 4 的 4:

食用蛋色拉

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1
决定要光吃色拉或做成三明治。
- 若不想配面包吃就洗一些生菜。将色拉放在生菜上。蛋色拉可供4人食用。
  
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- 烤 2 片土司。若喜欢可抹上牛油。放上二片生菜。将色拉放在土司底部。将三明治切成二半。
  
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你需准备

蛋
土司
美乃滋/优格
盐
胡椒粉
生菜
水
平底锅
碗
洋葱/细香葱
冰
叉子
甜碎渍瓜
洋葱/蒜盐
芹菜
芥末
莳萝
柠檬汁

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分类: 饮食与休闲 | 食谱

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