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如何翻热肉眼

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肉眼其实很不容易翻热，因为一不小心就会加热过度，让肉失去鲜嫩多汁的口感。这篇文章介绍了几种翻热肋肉眼的方法，比如用水蒸热以及烤箱加热。上述翻热法能让牛肉在第二天依然保有最初的美味。

方法 1

方法 1 的 3:

将片状的肉眼蒸热

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撕下一张锡箔纸，将边缘往里压弯，做成纸包。把肉眼放进锡箔纸包里。 ^{[1]
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你可以用牛肉高汤，也可以用烹饪肉眼时渗出的原汁。 ^{[2]
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把纸包封起来，不让汤汁流出。 ^{[3]
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将蒸锅的盖子盖严。 ^{[4]
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{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/75\/Reheat-Prime-Rib-Step-5.jpg\/v4-460px-Reheat-Prime-Rib-Step-5.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/75\/Reheat-Prime-Rib-Step-5.jpg\/v4-728px-Reheat-Prime-Rib-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

如果肉片很大，就蒸久一点。 ^{[5]
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{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/21\/Reheat-Prime-Rib-Step-6.jpg\/v4-460px-Reheat-Prime-Rib-Step-6.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/21\/Reheat-Prime-Rib-Step-6.jpg\/v4-728px-Reheat-Prime-Rib-Step-6.jpg","smallWidth":460,"smallHeight":348,"bigWidth":728,"bigHeight":550,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

纸包一定要放在盘子上，因为打开纸包时肯定有肉汁流出来。 ^{[6]
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方法 2

方法 2 的 3:

用烤箱单独翻热一块肉眼

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耐心等待温度升高。
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往锅里倒入几汤匙牛肉高汤。用锡箔纸封住锅口，或者将盖子盖紧。最后把平底锅放进烤箱。
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3
将肉烤到你满意的生熟度。 这个过程大约需要10分钟，具体用时还得看你对牛排生熟度的喜好。 ^{[7]
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- 用肉类温度计测试肉的内部温度，判断肉的生熟度。当温度计的显示在49℃到52℃之间时，肉只有一成熟。当温度计的显示在54℃ 到57℃之间时，肉有三成熟。当温度计的显示在60℃到63℃之间时，肉达到了5成熟。当温度计的显示在66℃到68℃之间时，肉已经有7成熟了。全熟的肉内部温度是70℃。测量温度时，要把温度计的探针插到肉的正中央。翻热需要的温度和初次烹饪时会有略微的不同。 ^{[8]
  X
  研究来源}
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把平底锅放在料理台上。
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在平底锅里加放入黄油等适量油脂，将肉的表面煎至焦黄。肉眼表面要焦焦脆脆的才好吃。 ^{[9]
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{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d9\/Reheat-Prime-Rib-Step-12.jpg\/v4-460px-Reheat-Prime-Rib-Step-12.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d9\/Reheat-Prime-Rib-Step-12.jpg\/v4-728px-Reheat-Prime-Rib-Step-12.jpg","smallWidth":460,"smallHeight":348,"bigWidth":728,"bigHeight":550,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

把锅里的肉汁淋在肉眼上能够增添肉的美味。

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方法 3

方法 3 的 3:

用微波炉加热肉眼

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在碗里倒入几汤匙高汤或牛肉原汁。 ^{[10]
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{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/57\/Reheat-Prime-Rib-Step-14.jpg\/v4-460px-Reheat-Prime-Rib-Step-14.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/57\/Reheat-Prime-Rib-Step-14.jpg\/v4-728px-Reheat-Prime-Rib-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

加热时间是由微波炉的功率大小决定的。 ^{[11]
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{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c7\/Reheat-Prime-Rib-Step-15.jpg\/v4-460px-Reheat-Prime-Rib-Step-15.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c7\/Reheat-Prime-Rib-Step-15.jpg\/v4-728px-Reheat-Prime-Rib-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

牛肉还是一成熟、三成熟或者五成熟的时候比较好吃。 ^{[12]
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{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/1f\/Reheat-Prime-Rib-Step-16.jpg\/v4-460px-Reheat-Prime-Rib-Step-16.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1f\/Reheat-Prime-Rib-Step-16.jpg\/v4-728px-Reheat-Prime-Rib-Step-16.jpg","smallWidth":460,"smallHeight":348,"bigWidth":728,"bigHeight":550,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

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小提示

肉眼也可以在烧烤炉上加热，但是这么一来，肉眼实际上就变成一块牛排了。

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