如何去除口中残留的大蒜和洋葱味

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共同创作者是 Carlotta Butler, RN, MPH

参考

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洋葱和大蒜是很受欢迎的配料，非常美味，可以给食物提味。特别是大蒜有许多健康益处，包括治疗足癣，和降低患上某些癌症的风险。 [1] 然而，洋葱和大蒜会在肠胃和口腔引发不良的副作用，尤其是口臭。当你切碎或压碎一瓣大蒜或洋葱时，它们会释放甲基烯丙基硫醚和其它化合物，摄入体内后会被血液吸收，使你的汗水和口气在接下来的一整天散发臭味。 [2] [3] 不过别担心，本文将告诉你去除洋葱和大蒜味的方法，预防令人尴尬的口臭问题。

方法 1
方法 1 的 4:

用食物去除口中残留的洋葱和大蒜味

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    使水果氧化（果肉遇到空气后变褐色）的同一作用也能去除口中残留的洋葱和大蒜味。特别有效的水果包括苹果、梨、李子、桃子、杏子、梅干、葡萄、樱桃和茄子。 [4]
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    菠菜、生菜、土豆等蔬菜可以有效对抗洋葱和大蒜里的化合物。如果食物含有大量洋葱或大蒜，不妨配上这些蔬菜一起吃。 [5]
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    这两种药草对消除口中残留的洋葱和大蒜味比较有效。用这些药草做菜，或者在用餐后嚼欧芹。 [6]
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    缺乏碳水化合物会引发口臭，并对健康造成其它副作用。 [7] 吃面包或其它富含碳水化合物的食物有助于消除口臭。
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方法 2
方法 2 的 4:

用饮料去除口中残留的洋葱和大蒜味

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    绿茶含有多酚，这种植物化学物质可以中和洋葱和大蒜里的硫化合物。绿茶里的抗氧化成分也能有效对抗口臭。 [8] [9] [10]
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    研究显示牛奶可以有效对抗口中残留的大蒜味。尤其是全脂奶能降低口腔里恶臭的化合物浓度。 [11]
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    柠檬、青柠、葡萄柚、蔓越莓汁和多种汽水均有助于对抗洋葱和大蒜中会散发臭味的蒜氨酸酶。 [12] [13]
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方法 3
方法 3 的 4:

在用餐前后去除口中残留的洋葱和大蒜味

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    用餐后嚼一片口香糖，可以促进唾液分泌，消除口臭。
    • 寻找含有天然精油的口香糖。研究显示绿薄荷、胡椒薄荷和肉桂油均能对抗口腔里散发臭味的细菌。 [14]
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    虽然这有点难，但据知咀嚼咖啡豆，再把它们吐出来，可以中和口腔残留的大蒜味。 [15] [16]
    • 用咖啡豆摩擦双手，然后清洗干净，也能帮助消除残留在皮肤的洋葱和大蒜味。 [17]
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    如果上面的方法都没有用，那就少吃洋葱和大蒜，预防口臭问题。
    • 想要摄取大蒜的健康益处？不妨用无味的大蒜补充剂代替生大蒜。注意，市面上有多种补充剂，质量不一。研究员仍在研究它们的健康益处和副作用。 [18]
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方法 4
方法 4 的 4:

培养良好的卫生习惯

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    每天至少刷两次牙，每次至少两分钟。 [19] 如果你经常吃大蒜或洋葱，不妨买方便随身携带的牙膏和牙刷。
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    刷牙只能清洁逾一半的牙齿表面，所以你也得用牙线洁牙。 [20] 每次用餐后都应该这么做。
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    抗细菌漱口水含有双氯苯双胍己烷、过氧化氢或氯化十六烷基吡啶，可以帮助预防口臭。许多牌子的漱口水含有酒精，会使口腔干燥，进而引发口臭，所以尽量别用这些牌子。 [21] [22]
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    舌头上的丝状乳头会困住细微颗粒和细菌。大部分发出臭味的细菌分布在舌头上，所以刷牙的时候，别忘了用刮舌器或牙刷清洁舌头。 [23]
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    用冲洗器或冲牙器清洁牙龈周围、底下和牙缝的食物颗粒。 [24] 要是上述方法无法清除口腔里的食物残渣，它们会慢慢腐烂。在这种情况下，冲牙器可以帮你清除顽固的食物颗粒。
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小提示

  • 大蒜味会渗入皮肤毛孔，或留在衣服上久久不散，所以你也可以喷香水或古龙水。
  • 残留在口腔的大蒜或洋葱味也会随着时间慢慢消散。
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参考

  1. ↑ http://umm.edu/health/medical/altmed/herb/garlic
  2. ↑ http://www.compoundchem.com/2014/05/05/what-compounds-cause-garlic-breath-the-chemistry-of-garlic/
  3. ↑ http://www.compoundchem.com/2014/01/22/the-chemistry-of-an-onion/
  4. ↑ https://etd.ohiolink.edu/!etd.send_file?accession=osu1383566379&disposition=inline
  5. ↑ https://etd.ohiolink.edu/!etd.send_file?accession=osu1383566379&disposition=inline
  6. ↑ https://etd.ohiolink.edu/!etd.send_file?accession=osu1383566379&disposition=inline
  7. ↑ http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/low-carb-diet/art-20045831?pg=2
  8. ↑ http://www.dailymail.co.uk/health/article-2114728/Green-tea-abolishes-bad-breath-say-scientists.html
  9. ↑ https://www.jstage.jst.go.jp/article/jnsv/54/1/54_1_89/_pdf
  1. ↑ http://www.popsci.com/article/science/how-cure-garlic-breath
  2. ↑ http://www.sciencedaily.com/releases/2013/02/130204142609.htm
  3. ↑ http://www.popsci.com/article/science/how-cure-garlic-breath
  4. ↑ https://scienceandfooducla.wordpress.com/2015/05/26/garlic/
  5. ↑ http://www.popsci.com/science/article/2013-05/fyi-how-does-chewing-gum-freshen-breath
  6. ↑ http://www.breathmd.com/garlic-breath.php
  7. ↑ http://www.herbsociety.org/factsheets/Garlic%20Guide.pdf
  8. ↑ http://www.thekitchn.com/remove-cooking-odors-with-coffee-beans-176856
  9. ↑ http://lpi.oregonstate.edu/mic/food-beverages/garlic
  10. ↑ http://www.nhs.uk/Conditions/Bad-breath/Pages/Treatment.aspx
  11. ↑ http://www.nhs.uk/Conditions/Bad-breath/Pages/Treatment.aspx
  12. ↑ http://www.nhs.uk/Livewell/embarrassingconditions/Pages/bad-breath.aspx
  13. ↑ http://www.mayoclinic.org/diseases-conditions/bad-breath/basics/definition/CON-20014939?p=1
  14. ↑ http://www.reuters.com/article/2008/04/07/us-bug-responsible-bad-breath-found-idUSTON77980320080407
  15. ↑ http://www.perioiap.org/journals/13-1-2011-01.pdf

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