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如何煮红扁豆

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红扁豆很易熟，煮过后口感绵密。干的红扁豆实际上是橙色的，有时被叫作埃及扁豆。本文介绍红扁豆的基本煮法以及红扁豆咖喱和红扁豆汤的制作方法。

素材

红扁豆基本煮法

1杯红扁豆
2.5杯水
适量盐和胡椒

红扁豆咖喱

3汤匙芥花油
2汤匙新鲜姜末
2瓣蒜，切碎
1汤匙咖喱粉
4根胡萝卜，切碎
1个大褐土豆，削皮切碎
1杯红扁豆
4杯蔬菜汤
适量盐和胡椒

红扁豆汤

1杯红扁豆
3杯水
3个樱桃番茄
2汤匙芥花油
半杯白洋葱或黄洋葱，切碎
3瓣蒜，切碎
2茶匙五香粉
半茶匙葫芦巴籽
1茶匙姜黄
1茶匙盐

方法 1

方法 1 的 3:

红扁豆基本煮法

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放在筛子或五孔勺里洗。杂质会特别影响口感，所以要清洗干净。用流水冲洗，挑出看得见的杂质。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/02\/Cook-Red-Split-Lentils-Step-2-Version-2.jpg\/v4-460px-Cook-Red-Split-Lentils-Step-2-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/02\/Cook-Red-Split-Lentils-Step-2-Version-2.jpg\/v4-728px-Cook-Red-Split-Lentils-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

加水。
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{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/da\/Cook-Red-Split-Lentils-Step-3-Version-2.jpg\/v4-460px-Cook-Red-Split-Lentils-Step-3-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/da\/Cook-Red-Split-Lentils-Step-3-Version-2.jpg\/v4-728px-Cook-Red-Split-Lentils-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

不时搅拌，以防粘锅。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/58\/Cook-Red-Split-Lentils-Step-4-Version-2.jpg\/v4-460px-Cook-Red-Split-Lentils-Step-4-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/58\/Cook-Red-Split-Lentils-Step-4-Version-2.jpg\/v4-728px-Cook-Red-Split-Lentils-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

红扁豆大约要煮25分钟。注意观察，当变成糊状时说明煮好了。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e8\/Cook-Red-Split-Lentils-Step-5-Version-2.jpg\/v4-460px-Cook-Red-Split-Lentils-Step-5-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e8\/Cook-Red-Split-Lentils-Step-5-Version-2.jpg\/v4-728px-Cook-Red-Split-Lentils-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0a\/Cook-Red-Split-Lentils-Step-6.jpg\/v4-460px-Cook-Red-Split-Lentils-Step-6.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0a\/Cook-Red-Split-Lentils-Step-6.jpg\/v4-728px-Cook-Red-Split-Lentils-Step-6.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

煮红扁豆可以单吃，也可搭配其他食物。以下建议提供参考： * 配浓汤和炖菜。* 配蔬菜或肉类咖喱。* 配薄饼。

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方法 2

方法 2 的 3:

红扁豆咖喱

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{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c3\/Cook-Red-Split-Lentils-Step-7.jpg\/v4-460px-Cook-Red-Split-Lentils-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c3\/Cook-Red-Split-Lentils-Step-7.jpg\/v4-728px-Cook-Red-Split-Lentils-Step-7.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

放入筛子，彻底冲洗。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/47\/Cook-Red-Split-Lentils-Step-8.jpg\/v4-460px-Cook-Red-Split-Lentils-Step-8.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/47\/Cook-Red-Split-Lentils-Step-8.jpg\/v4-728px-Cook-Red-Split-Lentils-Step-8.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

用中火，把油烧热。 ^{[1]
X
研究来源}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/6d\/Cook-Red-Split-Lentils-Step-9.jpg\/v4-460px-Cook-Red-Split-Lentils-Step-9.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6d\/Cook-Red-Split-Lentils-Step-9.jpg\/v4-728px-Cook-Red-Split-Lentils-Step-9.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

煎两分钟，直到变软。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/14\/Cook-Red-Split-Lentils-Step-10.jpg\/v4-460px-Cook-Red-Split-Lentils-Step-10.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/14\/Cook-Red-Split-Lentils-Step-10.jpg\/v4-728px-Cook-Red-Split-Lentils-Step-10.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/86\/Cook-Red-Split-Lentils-Step-11.jpg\/v4-460px-Cook-Red-Split-Lentils-Step-11.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/86\/Cook-Red-Split-Lentils-Step-11.jpg\/v4-728px-Cook-Red-Split-Lentils-Step-11.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

再煎5分钟。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0e\/Cook-Red-Split-Lentils-Step-12.jpg\/v4-460px-Cook-Red-Split-Lentils-Step-12.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0e\/Cook-Red-Split-Lentils-Step-12.jpg\/v4-728px-Cook-Red-Split-Lentils-Step-12.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/5a\/Cook-Red-Split-Lentils-Step-13.jpg\/v4-460px-Cook-Red-Split-Lentils-Step-13.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Cook-Red-Split-Lentils-Step-13.jpg\/v4-728px-Cook-Red-Split-Lentils-Step-13.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

不时搅拌。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/bd\/Cook-Red-Split-Lentils-Step-14.jpg\/v4-460px-Cook-Red-Split-Lentils-Step-14.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bd\/Cook-Red-Split-Lentils-Step-14.jpg\/v4-728px-Cook-Red-Split-Lentils-Step-14.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

当红扁豆和蔬菜变软，就煮好了。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/36\/Cook-Red-Split-Lentils-Step-15.jpg\/v4-460px-Cook-Red-Split-Lentils-Step-15.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/36\/Cook-Red-Split-Lentils-Step-15.jpg\/v4-728px-Cook-Red-Split-Lentils-Step-15.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

搭配酸柠角、馕饼和米饭会很美味。

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方法 3

方法 3 的 3:

红扁豆汤

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{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/5e\/Cook-Red-Split-Lentils-Step-16.jpg\/v4-460px-Cook-Red-Split-Lentils-Step-16.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5e\/Cook-Red-Split-Lentils-Step-16.jpg\/v4-728px-Cook-Red-Split-Lentils-Step-16.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

放入筛子，冲洗一两分钟。 ^{[2]
X
研究来源}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/31\/Cook-Red-Split-Lentils-Step-17.jpg\/v4-460px-Cook-Red-Split-Lentils-Step-17.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/31\/Cook-Red-Split-Lentils-Step-17.jpg\/v4-728px-Cook-Red-Split-Lentils-Step-17.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

放入炖锅，加3杯水。煮沸，再调低温度炖煮，直到红扁豆变软，大约需12分钟。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/3d\/Cook-Red-Split-Lentils-Step-18.jpg\/v4-460px-Cook-Red-Split-Lentils-Step-18.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3d\/Cook-Red-Split-Lentils-Step-18.jpg\/v4-728px-Cook-Red-Split-Lentils-Step-18.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

在顶部切X形。用另一个锅煮沸水，把番茄放入，再煮30秒，然后取出。稍微冷却后，用手指插入X形的中心，向四周剥皮。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/44\/Cook-Red-Split-Lentils-Step-19.jpg\/v4-460px-Cook-Red-Split-Lentils-Step-19.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/44\/Cook-Red-Split-Lentils-Step-19.jpg\/v4-728px-Cook-Red-Split-Lentils-Step-19.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/38\/Cook-Red-Split-Lentils-Step-20.jpg\/v4-460px-Cook-Red-Split-Lentils-Step-20.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/38\/Cook-Red-Split-Lentils-Step-20.jpg\/v4-728px-Cook-Red-Split-Lentils-Step-20.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

用中火把油烧热。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b7\/Cook-Red-Split-Lentils-Step-21.jpg\/v4-460px-Cook-Red-Split-Lentils-Step-21.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b7\/Cook-Red-Split-Lentils-Step-21.jpg\/v4-728px-Cook-Red-Split-Lentils-Step-21.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

煎5分钟，直到洋葱变透明。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0f\/Cook-Red-Split-Lentils-Step-22.jpg\/v4-460px-Cook-Red-Split-Lentils-Step-22.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0f\/Cook-Red-Split-Lentils-Step-22.jpg\/v4-728px-Cook-Red-Split-Lentils-Step-22.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

再煎1分钟。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c3\/Cook-Red-Split-Lentils-Step-23.jpg\/v4-460px-Cook-Red-Split-Lentils-Step-23.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c3\/Cook-Red-Split-Lentils-Step-23.jpg\/v4-728px-Cook-Red-Split-Lentils-Step-23.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/7e\/Cook-Red-Split-Lentils-Step-24.jpg\/v4-460px-Cook-Red-Split-Lentils-Step-24.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7e\/Cook-Red-Split-Lentils-Step-24.jpg\/v4-728px-Cook-Red-Split-Lentils-Step-24.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

连水一起倒入煎锅。再煮10分钟。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/32\/Cook-Red-Split-Lentils-Step-25.jpg\/v4-460px-Cook-Red-Split-Lentils-Step-25.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/32\/Cook-Red-Split-Lentils-Step-25.jpg\/v4-728px-Cook-Red-Split-Lentils-Step-25.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/9e\/Cook-Red-Split-Lentils-Step-26.jpg\/v4-460px-Cook-Red-Split-Lentils-Step-26.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9e\/Cook-Red-Split-Lentils-Step-26.jpg\/v4-728px-Cook-Red-Split-Lentils-Step-26.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/7a\/Cook-Red-Split-Lentils-Step-27.jpg\/v4-460px-Cook-Red-Split-Lentils-Step-27.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7a\/Cook-Red-Split-Lentils-Step-27.jpg\/v4-728px-Cook-Red-Split-Lentils-Step-27.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

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